We’ve got an insanely delicious Pinterest board that’s teeming with a ridiculous amount of perfect-for-fall vegan recipes! There are breakfasts, lunches, breads, drinks, and desserts galore. If you don’t attempt to eat your computer screen, there’s something wrong with you and you should check yourself into the nearest psych ward immediately.
Product review: Perfect Fit brown rice protein is superb in smoothies!
I know there’s a lot of debate out there about what should go in smoothies. Greens? Nut milk? Berries? Durian mixed with agave and raw cacao sauce? It can be tough to decide what your smoothie should have in it—I know I’ve stood, mouth agape, in front of my blender for upward of two minutes trying to decide whether 1/4 cup of maca is overkill (note: it is).
There are as many ways to blend as their are ingredients under the moon, but I highly recommend whatever you put in your smoothie, you start it with a protein-rich or green-rich base. That way, you’re at least fortifying yourself when your smoothie consists of just cacao nibs and avocado (admit it, you’ve tried that combo at least once!).
Perfect Fit Protein by Tone It Up scared me with its name—I’m not interested in toning anything when I drink smoothies, except maybe my hair if it’s that time of the color cycle—but its ingredients are absolutely non-scary! I love that it has so much protein (15g serving! Woohoo!) yet includes only organic raw, gluten-free, non-GMO brown rice protein, stevia, and no common allergens. The company sent me a bunch of samples and I absolutely could not taste the flavors (in a good way!) in my usual berry-maca-almond milk-chia seed smoothie.
I highly recommend adding this stuff if you’re interested in a no-fuss protein boost without tons of added ingredients you’ll likely find in other vegan protein powders. This is a winner! Find it online.
Paul Shapiro is back with all the animal news you need. Let’s go:
Ever wonder what the meat industry’s tired of? Well, Pork Magazine’s editor wrote this week, “I am getting tired of the constant barrage of announcements driven by the Humane Society of the United States against the U.S. pork sector, and I know you are too.”
One thing you may not be tired of is good news like this: industry publication Feedstuffs has a story this week about a formerly pro-gestation crate animal scientist who now concludes that a transition away from the crates will indeed work, and that producers seem to be getting dragged “kicking and screaming into another inevitable change.”
Your Precious Backyard Chicken Eggs Are Lead Bombs
Listen up, Alanis: Here’s something actually ironic. Those fancy New Yorkers who keep chickens in their yards because the eggs are so much healthier might be poisoning their unsuspecting children with that scourge-of-paint-and-pipes, lead. BUMM-er.
The New York Times has the full scoop, but I’ll save you the carpal-tunnel of having to click and save myself the effort of having to write by copying and pasting the nut graf right here:
Preliminary results from a New York State Health Department study show that more than half the eggs tested from chickens kept in community gardens in Brooklyn, the Bronx and Queens had detectable levels of lead, unlike store-bought counterparts.
Now, I don’t wish lead poisoning on anyone, and I am also of the opinion that eating eggs from backyard chickens is about a zillion times more humane and less environmentally devastating than eating factory-farmed eggs. Nevertheless, go ahead and add this to your quiver of arguments as to why it might be just the bestest most best idea to the leave the eggs alone. Drop it! Drop the egg! Now walk away and no one will get poisoned!
[Link via the incomparable Ken Layne. Photo by wooleywonderworks via Flickr]
Yep, Americans are consuming insane amounts of dead fish that were raised on feces in China (where, according to Bloomberg, 27 percent of the seafood Americans eat comes from). Check it out:
At Chen Qiang’s tilapia farm in Yangjiang city in China’s Guangdong province, which borders Hong Kong, Chen feeds fish partly with feces from hundreds of pigs and geese. That practice is dangerous for American consumers, says Michael Doyle, director of the University of Georgia’s Center for Food Safety. ‘The manure the Chinese use to feed fish is frequently contaminated with microbes like salmonella,’ says Doyle, who has studied foodborne diseases in China.
On a sweltering, overcast day in August, the smell of excrement is overpowering. After seeing dead fish on the surface, Chen, 45, wades barefoot into his murky pond to open a pipe that adds fresh water from a nearby canal. Exporters buy his fish to sell to U.S. companies.
So, not only are your dead fish being fed shit, they’re actually being raised in it, too. Well, the ones who even survive the ordeal and make it into your shitty dinner. Pro tip for home cooks: just douse with extra fresh lemon juice to cover up that shit stank! Oh, and maybe get a tetanus shot? And also, a barf bag?
And it’s not just fish! Shrimp, one of the absolute worst things you can eat if you give a shit about the environment or AMAZING SEA TURTLES (Indonesian shrimp trawlers kill 26 pounds of sea creatures for every 1 pound of shrimp they collect! ONE POUND. Please read Eating Animals for more fun facts like this!) is feeling the funk, too. It all starts at Ngoc Sinh Seafoods Trading & Processing Export Enterprise in Vietnam (8 percent of the shrimp Americans eat comes from Vietnam), where dead shrimps are stored in water that’s deemed “not safe for drinking” and “workers stand on a dirty floor sorting shrimp one hot September day. There’s trash on the floor, and flies crawl over baskets of processed shrimp stacked in an unchilled room in Ca Mau.”
Seriously, someone get me to Long John Silver’s for a basket of deep-fried salmonella STAT! USA! USA!
[H/t to genius news juggernaut Eve Batey for the awesome/awful link!]
Guest post: when you hate on non-dairy milk, you just sound like an idiot.
Thanks to my obsessive personality combined with my penchant for evangelism, I am now lucky enough to have a vegan community that includes my mom, sister and three good friends. It’s really great to get to preach to the choir sometimes. Recently many of us have gathered to rant in perplexed fury about the anti non-dairy milk ads that are popping up on the netwaves recently.
Etc. You get the idea. The ads are doing little more than poking the beehive for my non-diary friends.
Which is the point.
You see, these ads are not actually for us as non-dairy milk drinkers. I realized this after another rant session with a vegan friend, when I came up a little stumped. These ad writers are professionals. I don’t think they are stupid enough to think that a convicted non-dairy drinker is actually going to flip on their decision suddenly because they realize they don’t like to shake a milk box. Also, we are a pretty small minority to target with wide-scale video ads. Yes, we’re growing, but the recent Gallup poll reminds us that vegans only make up about 2% of the population. These ads don’t seem to be targeting people who presumably can’t drink milk from lactose intolerance, but those who are choosing not to because of an anti-dairy bias. So who are the ads for?
These ads are not weak arguments aimed to bring non-dairy drinkers back into the fold. They’re actually aimed at dairy drinkers to prevent them from considering the switch to non-dairy alternatives. This tactic was used recently with the so-dubbed “anti-fanboy ads” that Samsung Galaxy III released earlier this year. These ads showed a crowd lined up at an obvious-imitation of an Apple store being drawn into the benefits of a Galaxy 3 and eventually abandoning their cult-like appreciation of their unnamed phone (clearly an iPhone 4s). A cacophony of internet righteousness ensued with much mockery and name-calling on either side. Many people argued that the internet skirmish was intentionally crafted, that the ads weren’t actually aimed to get Apple users to abandon their iPhone but to give a pat-on-the-back to those who hate “Apple fanboys” and say, “welcome to the team.”
These “non-dairy milk is stupid” ads are using the same tactic: they are intended to reinforce to dairy drinkers that people who would think of drinking anything other than cow’s milk are ridiculous. So ridiculous, in fact, that we don’t even deserve rational logic to argue against. This serves to assuage any doubt that may be raised by the increasing number of people abandoning cow’s milk and affirms, “look at these crazy people who think cow’s milk isn’t God’s gift to the world. Good thing you’re not one of them.”
As for the indignation and fury from non-dairy drinkers as a result, that’s minor collateral damage. Or, one could say, just spilt milk.
Lucky for us, if youtube comments and votes indicate anything, no matter who these ads are actually aimed at, they don’t seem to be very successful. In fact, non-dairy are getting an opportunity handed to us to point out the flaws of dairy. Since the ads aren’t using any strong logical arguments against non-dairy milk, even dairy drinkers watch them with a little bit of “WTF?” This gives non-dairy drinkers the chance to make a case against dairy with dairy-drinkers on our side for once. So, show your friends, and make a day out of mocking how ridiculous these ads really are! It’s pretty fun.
Isaak Brown is a writer, youth worker, and highly enthusiastic and evangelistic vegan. Comments and thoughts are welcome at email@example.com.
Here’s a handy dandy inforgraphic all about our friend milk. See the whole thing here. Lots of interesting facts in this one. I pulled out the above section because it’s effing shocking that people consume so much more dairy than vegetables. And still the government pushes dairy. I think the public has that under control. Maybe they should go harder on the greens, hmm?
Vegan MoFo: Marmite is England's gift to the world
For today’s Vegan MoFo entry, I want to tell you guys about Marmite, the jarred food of gods. It is like MSG, but good for you, all full of B vitamins and salty, umami punch. I adore it. Seeing photos of it makes me immediately hungry.
Two Decembers ago I made the Great Vegan Conspiracy’s tattie scones with Marmite, but I’m not sure I properly stressed just how crucial Marmite is to both that recipe and my entire life.
Vegans can make gravy with Marmite!
Bread with Marmite!
Art with Marmite!
Add Marmite to your grains-cooking water for superior flavor and health. Put it on toast with vegan butter for a savory snack. Eat it off knifepoint directly from the jar for pure, unadulterated yeasty deliciousness. You can’t go wrong, unless you don’t like it, in which case, out of my kitchen.
Scream Sorbet, who we love, is now serving vegan ice cream sandwiches! And they are hella tasty GET UP ON THIS. I think they might only be available at their store, but it’s well worth going to a farmers’ market location to check and ask. ALWAYS BE ASKING FOR MORE DELICIOUS VEGAN OPTIONS! Where there’s demand, there’s supply! Or, at least we can hope and dream and ask some more and maybe one day that will be the case! Besides, the worst thing that can happen is that you show up at a farmers’ market and all they have is their DELICIOUS SORBET*. Boo fucking hoo!
*please note, I am not normally a fan of sorbet, the poorest excuse for vegan dessert that’s ever been excused, but Scream Sorbet is different. They have amazing flavors that are rich, creamy, and deliciously divine. Get up in it!
Guest cookbook review: Veggies for Carnivores by Lora Krulak
Last I checked, Vegansaurus is a vegan lifestyle blog. It’s not called Pescetariansaurus or Vegetariansaurus or Omnivore Rex. I feel the need to point this out because this cookbook, Veggies for Carnivores, mentions many non-vegan things. Most notably is the use of honey in a handful of the recipes. None of the recipes call for meat, though some have little blurbs called “A Carnivore’s Choice” that list different types of meat that would “go” with that particular entry. So after reading the cookbook for the first time I was left a little confused. Why would someone take the time to market to a vegan blog?
Per the back cover, Veggies for Carnivores is supposed to introduce new flavors that “will make veggies irresistible—even to the most die-hard carnivore.” Of the seven chapters, only one is on entrees. The others, not including the introduction, are dressings, dips, soups, salads, and smoothies. If we’re moving vegetables to the center of the plate, shouldn’t we have more than one chapter on veggie-based entrees? Sides and starters are thoroughly covered, but if the basis of the book is to get “die-hard” carnivores to move their meat to the side, I would have assumed there would have been more of an emphasis on plant-central plates.
The book does a great job of promoting healthy eating; it’s ideal for all of our stubborn relations who could use an overhaul in their diets. Krulak does an excellent job of spelling out the benefits of vegetables in her recipes and overall as a staple in our diets. She uses her history of world travel with cute anecdotes and infuses her knowledge of many cultures into most of her recipes. I have never thought to use maple syrup in lieu of olive oil in cooking until I read this book. I tried it while sauteing onions, peppers, and Tofurkey sausage, and I was really impressed.
Beautiful avocado dressing on my frou-frou salad.
The first recipe to really jump out at me was one for Sweet Avocado Dressing. It was super small, ingredients wise, and extremely easy to make. I’ve never made my own dressing before, but have seen my partner make them on numerous occasions. It called for avocado, lime, soy sauce, maple syrup, and olive oil. I cut the amount of olive in half; I use a ton of dressing on my salads so I didn’t want to overload myself on EVOO. The dressing came out pretty awesome, even if my blender doesn’t allow me to blend slowly while drizzling in the olive oil, as the recipe states, without making my kitchen look like a crime scene.
Veggie for Carnivores is a good, short cookbook. It may not be aimed at a vegan household, unless you don’t mind having to make some easy substitutions. (You may need some stickers or white-out to cover up the salmon or tuna suggestions.) And as I stated previously, if you have a relative who is notoriously omnivorous and wouldn’t in a million years give up his meat (like my own dad), and who could stand to eat more vegetables, then yes, this cookbook would be perfect for him. But as a vegan looking for new and exciting dishes? Not so much. Maybe the fine folks at Notreallyveganorvegetariansaurus.com would like to give it a try.
Andrew E. Irons is a blogger from Long Beach, Calif. He co-created and contributes to Rhode Island-based hip-hop website The Echo Chamber Blog under the pseudonym Verbal Spacey. You can track his daily diatribes by following him on Twitter.
Bay Area: Koja Kitchen's MUST EAT Teriyaki Zen with Pineapple!
Koja Kitchen, a San Francisco-based food truck, dishes up plenty of meat-mouth entrees, but they really shine in the veg department. (I’ve heard this from vegans, vegetarians, and omnivores alike, so put that in your pipe and choke on it!)
Their “Teriyaki Zen with Pineapple” is maybe the best thing I’ve eaten all month. That is saying a lot as I’m nearly constantly eating as evidenced by the fact that I am typing this with one hand while eating a hot dog. When people say that they are typing with one hand, it is usually an allusion to jerking it. But not me, I am always talking about eating, ALWAYS.
Koja Kitchen’s Teriyaki Zen with Pineapple’s homemade patty consists of portobellos, soy, and spices all mashed up and mixed into MEATY PERFECTION. It’s then topped with a caramelized pineapple slice, Japanese seasoned romaine lettuce, teriyaki sauce, and served in TOASTED RICE BUNS. The buns are made of rice! It’s sorta like a giant amazing sushi roll IT IS THE VERY BEST. I really can’t stress enough how good this is and you must check their weekly schedule and go eat one immediately. Or three. Three is probably a fair amount and I mean that seriously and with all of my little piggy heart.
People consuming dairy and eggs contributes to profound abuse of cows and chickens. If you still drink milk and eat cheese, you should watch this. If you don’t, I advise you avoid it. But next time someone says, “but cheese tastes good,” refer them here.
International political news: Tuxedo Stan for mayor of Halifax! For the kitties!
Meet Tuxedo Stan! Although he can’t actually run for mayor of Halifax, Nova Scotia, because of some speciesist Halifax law preventing cats from running for mayor, Stan can raise awareness of the importance of spaying or neutering cats. Also, he and his campaign manager, Hugh Chisolm, are impeccably dressed gentlemen, which we support on principle. I mean, just look at them:
[Can’t see the video? Watch it on Vegansaurus.com!]
You can throw your support to Tuxedo Stan on Facebook and Twitter, and find out all about him on his fine website. According to his bio, Stan and his three brothers were born three weeks after their pregnant mother was rescued from the streets of Nova Scotia. LOOK AT THIS FACE:
Halifax elections happen on Saturday, Oct. 20. While none of us can vote for Stan, we can vote for his pet cause: Spay Day HRM, which helps “students & low-income families to spay & neuter their cat.” I love political season.
[Photos from Tuxedo Stan’s many internet outlets. Link to story via the wonderful Julie Klausner]
Wired Sciencereports on a new study that suggests looking at cute animal pictures can improve your concentration. The research was done in Japan, where cute overload is basically the national condition.
Cute baby animals help you concentrate, but they don’t help you just generally be smarter, though, so probably better to use kitten flashcards while studying but not while at cocktail parties. Though that would make you popular in other ways, so go for it! Bring kitten flashcards!
New Vegansaurus app is a pocket guide to the best S.F. Bay Area vegan eats!
IT’S ALIVE!!! Vegansaurus has been part of the Know What app for awhile and we’re excited to announce that we have our very own app! It’s a guide to all the best in S.F. Bay Area vegan dining with mini-reviews, maps, and more! It’s super handy, I’ve been using it for a couple weeks now and I can’t stop looking at it, it’s so much fun! I’m like, “What do I feel like eating? Let’s see what the app says!” It’s like a Magic 8 Ball but the answer is always, “HELL YES DO IT.”
From the press release:
The Bay Area probably has more veg food than any other place in the universe, and yet, believe it or not, not all of it is delicious. In fact, some of it is not even good. Which is why Vegansaurus, the bicoastal juggernaut of all things vegan, has eaten every single vegan dish in the entire Bay Area (* okay, not every single one) to make sure that you only put absolutely awesome vegan deliciousness in your mouth. You’re welcome.
It has 77 restaurants and is basically a pocket guide to S.F. Bay Area vegan eats! It’s available for Apple products now with an Android version coming soon! So buy it and have all the awesomeness of Vegansaurus with you when you’re on the go! Seriously, we will just be there in your pocket, cursing and screaming to get out. For only $1.99, it’s impossible to not unleash the beast!
For your enjoyment, here’s what it looks like (isn’t it great??) (don’t answer that unless you agree, it’s kind-of an unofficial site rule):
EVERYONE: try Alive & Healing's amazing new tempeh!
You know how when you first go vegan you’re totally not into tempeh? It’s like, “WHAT’S THAT SMELL YO?” But then you start being all, “mmm what’s that smell YO BREAK ME OFF A PIECE OF THAT!” Something like that. That was my journey to tempeh lover, I’m obsessed with it now but it took me a good five years as a vegan to be into it and now I’m like, “WTF IS WRONG WITH ME?” I realize it’s that I was brainwashed by my SAD to not think that fresh food tastes delicious and I was an idiot listening to my creepy old brain! Be smart, eat tempeh. I think maybe I also just had some shitty tempeh in my life, like stuff that wasn’t steamed or had been sitting alone in the bulk bins too long, you know? Or a well-meaning friend made me a plain slab of tempeh as an alternative to their meaty entrees. So many mistakes were made.
At its best, tempeh is nutty, meaty, and hella tasty — and Alive & Healing, a new company out of Northern California, knows it. THEIR TEMPEH IS AMAZING. So good, not at all funky tunky (you know what I’m talking about with that tempeh smell!), and just absolutely scrumptious. SCRUMPTIOUS!
I made quite a few things with the insane amounts I purchased, including the tasty sandwich below and MY FAVORITE TEMPEH RECIPE OF ALL TIME, DEBBIE’S TEMPEH. It’s available exclusively in Lisa Jervis’ Cook Food cookbook, which I find to be a kitchen imperative. I adapted the recipe and my version is tasty but not nearly as stellar as the one in the book. If you’re looking for a good cooking basics book that has staple recipes to use and remix for years, Cook Food has your back. Anyway, here’s the pics of some of the yummy things I eat it is great to be me:
I also made a lentil soup with tempeh crumbles, a slow cooker Shepherd’s Pie, and I don’t remember what else — mainly just hella delicious stuff. Alive & Healing is available at lots of S.F. Bay Area stores (and expanding!), you can have it shipped to you (er, or wait, this might only be available in the S.F. Bay Area? I can’t tell for sure!) if you’re outside of the SF Bay Area or you’re very lazy, and they have a Tempeh Club! Which, as soon as I figure out what it is, I’m joining. I think it’s just bulk tempeh delivered to your mouth I’LL TAKE IT. If you’re ready to become a tempeh lover, today is the day, this high-protein tastiness is meant for you and so GIVE IN to tempeh and finally let two become one EW SORRY.
(I’m also counting this as my International Vegan MoFo for the day because tempeh is hella Indonesian THE MORE YOU KNOW. )
The Englishman was 20 feet from the cup on his third hole Friday at the Alfred Dunhill Links Championship when a dog ran onto the green and ran off with his ball.
OMG that is too hilarious. I love how he’s totally like, “Yoink! Got my ball! Later dudes!” and he’s out of there. Apparently, a spectator was able to catch the dog and retrieve the ball. Casey wasn’t penalized and they continued the game with that same ball (why?). That’s all for the News You Need!
To continue your international MoFo journey, let’s get Tuscan! I used to eat Lundberg risottos all the time in college—I didn’t know they made vegan ones! Nice. I like that big “VEGAN” on the bottom. Nice.
The Tuscan flavor is tasty. I give it 80 thumbs up! It’s just good and warm and creamy. Ain’t nothing wrong with that.
Guest Post: Meatless Monday Murderers? Chico State students not stoked for Meatless Monday!
A few weeks back, someone in the USDA sent out a newsletter that seemed to favor the latest push to wean Americans off of their meat addiction, Meatless Mondays. But as soon as the proverbial ink dried on this newsletter, the clowns in the meat industry cried louder than the millions of livestock they brutally slaughter everyday, claiming this new fangled Meatless Monday was a detriment to the farmers of our fine country. The idea behind USDA’s Meatless Monday was part of a “green” initiative, not so much a diet. Their endorsement of Meatless Mondays was meant as a push to lower the ecological footprint. Well…how dare they.
The outcry from the middle states, the ones with right-angle-borders and no indoor plumbing, makes some sense. But here, in my supposedly progressive state of California, we’re having a similar issue. California State University, Chico, may be the latest school to participate in Meatless Monday. However, the school’s agricultural department, both students and instructors it seems, are taking to the school’s Facebook page to voice their displeasure over the decision to being part of a Meatless Monday campaign.
Seems not-so-shocking, right? An agricultural department not wanting to be part of an event that caters to consumption of…agriculture. But it gets worse. Chico is like many Cal State schools that has multiple areas where students can find food. This Meatless Monday event is only going to take place in ONE dining hall, Sutter Hall, where only ONE of the five food stations would be serving meat-free dishes on ONE of five days of the school week. Whole lotta ones.
This Tuesday, October 9th, there will be a Meatless Monday meeting held on Chico’s campus at 5:30 PM in BMU 209. The Humane Society of the United States will be on hand talking about the Farm-Animal Rights Movement as well as the Meatless Monday campaign. If you or anyone you know lives or works near Chico, I encourage you to voice your support. Both in terms of a greener planet and healthier diets, we have to crawl before we can cartwheel off the pommel horse. Bullies like the Ag Department at Chico and the meat industry on the national level will do anything to stop us from crawling. And are proud to do so. Just take a look at these comments:
And now I’m off to grab a hamburger.
Courtesy of Jennifer Ryder Fox, Dean of CSUC School of Agricultural. This is how she signed off on an e-mail to all the agricultural students where she stated she was appalled by the school’s decision to include Meatless Mondays. She also went on to say:
…which was clearly influenced by the Humane Society of the United States, who uses its cover of a caring, moderate animal welfare organization to advance its true mission of ending animal agriculture.
Right. Now let’s mirror that to the comments made on Twitter by Iowa Senator Charles Grassley after USDA pulled their newsletter:
I will eat more meat on Monday to compensate for stupid USDA recommendation abt (sic) a meatless Monday.
Perhaps the Dean and the Senator should hook up on LinkedIn.
Andrew E. Irons is a blogger from Long Beach, Calif. He co-created and contributes to Rhode Island-based hip-hop website The Echo Chamber Blog under the pseudonym Verbal Spacey. You can track his daily diatribes by following him on Twitter.
Top 5 Reasons to do Walk for Farm Animals with Gene Baur
Hi everybody! Gene Baur (!) sent us this handy list about Farm Sanctuary’s Walk for Farm Animals. The SF Walk for Farm Animals is October 13th, who’s going to be there? Gene is! You can be there too, there is still time to sign up. I also want you to know that the cow in the picture above is named Meg. Twinsies!
Top 5 Reasons to Walk for Farm Animals
1. Meet other people who care about animals! The Walk for Farm Animals brings together a compassionate community of individuals who support Farm Sanctuary’s efforts to rescue abused animals and advocate on behalf of millions more.
2. Support Farm Sanctuary—the largest farm animal rescue and protection organization in North America! Every dollar raised directly supports Farm Sanctuary’s life-saving work.
3. Fight factory farming! 96% of Americans oppose cruelty to animals and have no idea that animals are abused on factory farms. The Walk for Farm Animals educates the public about the horrors of industrialized agriculture.
4. Give animals a voice with every step you take! Farm animals can’t speak for themselves—be their voice and advocate on their behalf.
5. Make a difference and have fun! The Walk for Farm Animals features free vegan food, live music, pre-Walk yoga, and much more!
Here’s my entry for International Mofo: Moroccan sand cookies from Black and Blanco! These are actually made in NYC but they are totes a Moroccan thing. Though I don’t know if they are traditionally made with chocolate. But survey says: these rule! They aren’t that sweet at all and they are a bit salty but still chocolately so…they are perfect!
It’s Animal News You Can Use from Paul Shapiro! Yay, Paul! Yay, animals!
Pork magazine started a column this week off by lamenting, “Sadly, the list of companies announcing they will force their pork suppliers to move away from sow gestation stalls continues to grow longer.” Since last week’s email, both Brinker and Bruegger’s Bagels added themselves to that list. How sad, indeed…
Huffington Post has a great profile this week on HSUS’s litigation efforts, with animal law professor David Wolfson noting of HSUS’s attorneys, “They are generally extremely disciplined, focused and professional. I would also characterize them as extremely pragmatic and realistic.”
On the other end of the spectrum, BEEF magazine has a couple good stories about HSUS this week. One warns factory farmers, “HSUS has made it clear – oppose us and you will pay a price.” Another notes, “HSUS has the motive, the money and the momentum. What are we going to do to defend ourselves?”
P.S. Video of the week: Walter the wild crow adopts a human family. Seriously must-watch.
Sunbiotics Probiotics Are Chewable Candy For Your Colon
One of my life missions is to bring supplementation to the vegan masses through any means necessary (see: the B-12 patch and Omega-Zen). Something I’ve been wondering about lately is how to make vegan supplements taste like candy, because I feel strongly that taste matters a great deal when it comes to ensuring our population is adequately supplemented. If it tastes like acidopholous, you’re not going to take it very often, am I right?
If you’re jonesing for a probiotic that satisfies the palate as well as the body, you have GOT to try the new Sunbiotics Probiotics. They’re chewable! How cool is that? You can feel like a kid again, crunching one of these nickel-sized tablets and enjoying the benefits of improved intestinal bacterial health. I used to work for a raw vegan retreat center where the suppies staff got into big debates about what kind of sweetener should be used to feed and grow the probes. Some supplement companies use inulin derived from jerusalem artichoke, which is rad, but it can cause irritation and sensitivity in some individuals. I once took a bunch of inulin-containing probiotics right after I broke a seven-day green juice fast and my body was super sensitive and insta-broke out in icky blotchy hives. I took an Allegra prescription allergy pill I keep on hand in case I’m attacked by a patch of poison ivy or mangoes (did you know they’re in the same family? Plants are crazy!) and was fine but vowed never to take probes made with inulin again!
Lucky for me, Sunbiotics Probiotics mean I won’t have to! My friend Alex Malinsky, the mastermind behind Rawtella, sent me a free batch to try. These tablets are made with organic yacon root prebiotics and cut with lower-glycemic coconut sugar vanilla flavor. It feels like eating tiny round marshmallows made for astronauts! The one issue I have with them is that they taste so good, if you find yourself crying over a bottle of probiotics you might be tempted to take them all at once. Don’t do that! Find yourself a 12-step program and seek answers outside the supplement bottle!
Sunbiotics probiotics are raw, gluten-free, vegan, and organic—absolutely free from yucky fillers or preservatives, unlike some other supplements on the market. I highly recommend these to anyone who’s afraid to take supplements or who just wants a really solid vegan probiotic made with high-quality organic ingredients. Get them online or demand them from your local health food store!
The SF Ice Cream and Hot Sauce Takedown is Sunday! Let's beat the omnis!
This SUNDAY SUNDAY SUNDAY! There’s going to be an “Ice Cream and Hot Sauce Takedown” in SF! That doesn’t mean you have to eat them together. It means that there is an ice cream recipe contest and a hot sauce recipe contest! It’s for everyone, but how cool would it be if a veeg (that’s my new abbreviation for vegan! Imma make it happen. Laura is already on the train so you should hop on too) beat out the omnis for 1st place? Spoiler alert: SO COOL!
Here are the details:
The third and final stop of the Ice Cream and Hot Sauce tour ends where hot sauce and ice cream are done best. And local home cooks have the gumption!!! For a mere $15, enjoy their insane inventions of insanity, in both catagories at this palate-torturing megahate fest. Ice Cream and Hot Sauce are the chocolate and peanutbutter of idiots everywhere! Find out why! (To my way of thinking, the ice cream will soothe any horrible pain you may experience from the SF burn sauces you will choke on…) You’re welcome for this awesomely perfect idea, SFers! I can’t wait!
CALL FOR COOKS! Got a fine-ass hot sauce? A delectable ice cream? Submit your recipe in either category!!! There’s tons of prizes!!! SPOTS ARE NOW OPEN!!! EMAIL ME to compete!!!
Our Rachel entered the Denver Avocado Takedown a while back and she reported (we’re totally reporters!) that vegans seriously dominated. The judges voted one vegan dish 3rd place and the people voted vegans for 3rd AND 1st place—huzzah! Let’s keep this going! If anyone can make it, please please enter! There appears to be awesome prizes you could win, like Cuisinart stuff, Wüsthof knives, and other super-cookware.
If you don’t want to enter, looks like it’ll still be a good event to attend. Scream Sorbet is a sponsor (and you know Vegansaurus loves Scream Sorbet), bet you’ll get some free! Bi-Rite Creamery and Three Twins Ice Cream are both sponsors too and both usually have at least one vegan ice cream on hand, so hopefully they will be serving those up at the event as well. I’m not one for hot sauce but I’m sure you’ll see some hot sauce action to boot. If you go, be sure to send me pics.
[N]ow there’s a new alarming factory farmed byproduct: green slime. Blue-green algae is infesting lakes and rivers, making people and companion animals ill and costing billions of dollars in lost revenue, environmental, and public health costs.
There are tons of images of these cyanobacteria covering lakes around the world. The above photo is from Wisconsin; the below is from Finland.
Sometimes it occurs naturally, but the recent uptick is due to runoff from factory farms, hooray! And it’s totally toxic and can fuck shit up for you and any other animals who come in contact with it!
Read more at FFAC blog, and curse the heavens that your being vegan doesn’t stop you from being affected by the disgusting practices of factory farming.
Product review: Korean radish kimchi by Sinto Gourmet!
This is the second combination product review and International Vegan MoFo entry starring local vegan kimchi!
As I said yesterday, Sinto Gourmet makes three kinds of kimchi, which I sampled at the Eat Real Fest in Oakland last month. Because they are all amazing and I am not insane, I bought giant jars of the spicy napa cabbage and the spicy radish varieties on the spot.
This is a bowl of spicy radish. It is even spicier than the napa cabbage, and crunchier, because it’s mostly radish rather than thinner, leafier napa cabbage. It will still stink up your kitchen (or wherever you eat it) with its glorious aroma, and it burns all the way from lips to tum. But don’t worry, the fermentation is good for your gut, and makes the jar last forever in the fridge.
Sinto is a local company, and all their kimchi products are vegan and gluten-free (as opposed to traditional kimchi, which is often made with shrimp or fish sauce).
If you love spicy, crunchy, slightly stinky things, I strongly suggest you buy some Sinto Gourmet kimchi.
The magical island of Australia (or as we think of it, Evil New Zealand), is right now creating a national food plan. The government wants “to foster a sustainable, globally competitive, resilient food supply that supports access to nutritious and affordable food.” Which is admirable!
The leader of NFP project, Senator the Hon. Joe Ludwig, minister for Agriculture, Fisheries and Forestry, has been meeting with interested parties nationwide, and taking public comment since releasing his ministry’s first issues papers on the subject in June 2011. This week Vegan Australia submitted its own set of recommendations to the NFP, because vegans care a lot about the direction of food production. As quoted in the International News Magazine, Vegan Australia recommends the NFP should
Ensure all Australians have access to affordable and adequate fresh fruits and vegetables and other plant foods irrespective of income by 2015.
Improve the health of Australians and lower the burden on the health system by reducing the incidence of dietary related diseases.
Use Australia’s land resources more effectively and sustainably.
End the use of animal agriculture systems within the next 20 years by building up and supporting Australia’s fruit, vegetable and grain producers.
"End the use of animal agriculture systems within the next 20 years"! As in, TURN AUSTRALIA VEGAN. I love it. I love that the first tenet is "food justice" and the last is "National veganism." Those are big goals! Read them all in the official submission [pdf].
Would our Australian readers (or any antipodean readers, if you follow Australian news) please tell us your opinions on this? Is it a tiny issue? Is the country abuzz with cries of “Let us eat steak!”? Are Australian vegans like the ideal-world version of the silent majority? OK that can’t be true—no vegan is silent. But I don’t know anything about anything, so let your favorite pink dinosaur know: What is up with the National Food Plan? Will Australia be vegan within our lifetime?
Go Blossom! Do the damn thing, girl. As you know, she’s coming out with a vegan cookbook soon. It’s said to be very family-oriented. I like this whole vegan-family schtick she’s got going! Do we have other stars like that? Stars that are all about vegan family values? Vegan Family Values sounds like a really terrible public access TV show. Unless it was all about piglets cuddling babies, that’s solid gold.
But yeah, we should be promoting veganism as a whole family thing, not a get-skinny-quick-for-your-next-movie-role thing or an “oh, the idealism of youth,” thing.
It’s Animal News You Can Use from Paul Shapiro! Yay, Paul! Yay, animals!
The latest beef in the battle between the pork industry’s leadership and HSUS is a newly filed lawsuit. HSUS charges that the National Pork Board struck an unlawful “ham scam” backroom deal with the National Pork Producers Council to purchase the “Pork: The Other White Meat” slogan. The purchase is bankrolling a third of the NPPC’s annual budget, which includes waging anti-animal lobbying efforts.
Both ConAgra and Dunkin Donuts announced in the past week that they’re eliminating gestation crates from their supply chains. Despite ConAgra being based in Nebraska, true to form, the head of the Nebraska Farm Bureau derided the company’s move and assured the public that “The use of gestation crates is really a better way to care for hogs.” The dude may as well be defending the NFL replacement refs…
In non-NFL news, my esteemed coworker at HSUS, Dr. Michael Greger, has a piece that was on the CNN home page about the public health dangers of factory farming.
Finally, the New York Times had a good feature last week on how mainstream vegan eating is in Southern California. Check it out!
Product review: Korean napa cabbage kimchi by Sinto Gourmet!
This is a combination product review and International Vegan MoFo entry: local vegan kimchi! And it is tremendous!
Kimchi, my friends, is a delicious, traditional Korean dish made with spicy red pepper and vegetables, and fermented until perfection.
Sinto Gourmet makes three kinds of kimchi, which they were all sampling at last month’s Eat Real Fest in Oakland. When I saw it, I flipped, tried all the samples, and immediately bought giant jars of the spicy napa cabbage and the spicy radish varieties.
This is spicy napa cabbage. Flavorful and crunchy, with lots of heat, it stinks up the kitchen, it burns in your tummy, and the fermentation is good for your gut. Sinto’s kimchi is vegan and gluten-free, which is great, because often kimchi is made with shrimp or fish sauce.
Even better, Sinto is a local company. Chef HyunJoo has lived in San Francisco since 2007, and operated Sinto Gourmet with her husband since 2010. Tune in tomorrow for my review of the radish kimchi (hint: SO GOOD).
I have loved kimchi since I could chew food, and I’ve really missed eating it. Now we can all buy it locally and eat it forever, which I will, because it doesn’t go bad no matter how long you keep it open. You’ll eat it fast, though, because it’s goddamn delicious.
California climate change could put the pika on the endangered species list
Pikas are related to rabbits. They’re about the size of hamsters, with no tails and round Mickey Mouse ears. They live in rock piles at high elevations, and are adapted to cold temperatures. When it gets too hot, they hide out under the rocks. So [ecologist Joseph] Stewart is trying to figure out if pikas don’t do well in the heat, what will happen to them as the climate continues to warm.
"They’ve been petitioned for listing under the Endangered Species Act because of climate change," he explains to the students. "But when the Fish and Wildlife Service reviewed that petition, they pretty much said that we don’t know enough about how pikas are doing. We need more data."
KQED’s Quest had a neat story this week about local middle school students learning practical science while helping ecologists study the Pika, which could be the first species in California “to be listed as threatened primarily because of climate change. If the state starts protecting animals because of climate change, things that affect the climate, like new fossil-fuel power plants or clearcut logging projects, could be slowed.”
It’s interesting. And cool to hear kids learn about science. Read (or listen! Radio!) at KQED.
We’re back for the second day of INTERNATIONAL WORLDWIDE VEGAN MOFO! It’s back to Jolly Old England for this installment, straight to Pogo Cafe, a vegan anarchist collective that also happens to serve bomb vegan food!
Whilst there, I consumed many tasty treats there but the standout was for sure the Knickerbocker Glory, a hodgepodge (SO BRITISH) of every sweet deliciousness on earth, from custards to ice cream to chocolate sauce to caramel sauce to jam to god fucking knows what else. I love how seriously the British take dessert, it’s V. IMPORTANT. They must eat every sweet thing mixed together and they must eat several tons of it. I also love that they call dessert,”pudding.” It automatically makes me feel like the fat kid I am when I’m all, “I’ll have one giant pudding with extra pudding, please!” There’s something so adorable about it.
This dessert blew my g-d mind; it was absolutely perfect and wonderful (or “brilliant,” as ye chaps and chippees would say, I have no idea what I’m talking about, etc.) in every way. I went straight Augustus Gloop on it, it was disgusting and amazing and maybe even a little sexual? If you’re ever in London, make the trek to Pogo Cafe for the most dynamite dessert of all time!
CRI DE COEUR for 7 For All Mankind sustainable vegan cross body bag launches this month!!!! The bag is ethically sourced and produced using high quality Italian vegan leather, will be sold exclusively at the 7 For all Mankind flagship stores starting mid October. Since both parties wanted to create an affordable sustainable timeless item, the retail price will be under $100.
OMG the heavens are aligning! There HAS to be a 7 For All Mankind flagship store in NY, right? Sustainable and less than $100 (seriously, under $100 from these people?!)? Yes please!
Side note: who is your dream vegan fashion+regular fashion label pairing? I’m thinking Pucci and Beyond Skin. That would blow my mind.
Reader Katie (of the Factory Farming Awareness Coalition!) reports about new ice cream (and ice cream sandwiches!) that are sweeping the vegan scene by storm. I can’t vouch for them but I totally trust Katie because girl knows what’s up so let’s see what she thinks:
At the Montclair Village farmers’ market this past Sunday, I was perusing the stalls when I came across an aesthetically-adorable ice cream booth, Green Girl BakeShop. I stopped to admire their ice cream sandwiches, steeling myself for the disappointment of not being able to eat any, when I saw the “no dairy” sign! It turns out all of their ice creams and ice cream cookie sandwiches are vegan! The ice creams are cashew and coconut based. I sampled the toasted pecan, and the balsamic fig. To me, toasted pecan ice cream is just like donuts; I was never that crazy about them before I was vegan, but as soon as I couldn’t have them anymore I craved them. The toasted pecans were so delicious and slightly carmelized tasting. The ice cream itself definitely has a cashew-y flavor, which I enjoyed. I couldn’t really taste the balsamic fig very well because my mouth was still full of toasted pecan. Unfortunately, since it was 10 in the morning I couldn’t justify buying a full ice cream sandwich, so I didn’t get to taste the cookie. Anyway, their products are adorable.
They’re at the Montclair and Lafayette farmers’ markets, so have at it everyone and come back and tell us what you think immediately!
Mountain gorillas are the freaking best and we love them always and forever
We love gorillas so much and we are not pleased to hear about them being killed in the Democratic Republic of Congo and we are not pleased to hear that the awesome rangers who protect them are also being killed. Fucking civil unrest, this shit is so unjust to everyone EVERYONE. G-d humans! It’s a complicated story, and a sad one, but there is hope! And the hope rests solely on the fact that tourists are willing to pay them hundreds of dollars to trek into the mountains and follow gorillas.
And they are. I did it in Uganda in 2003 and it was the most fucking exciting thing that’s ever happened to a person. I know I’ve written about it before because it was the DOPEST of DOPE experiences but really, you guys, I SAW A BABY GORILLA BEAT ON HIS CHEST AND GO, “ooooohh oohhhweee ohhhh.” It happened, people! We weren’t allowed to get too close to the gorillas, rightfully so, and they were obviously very familiar with our ranger, who yelled out to them in gorilla speak. It was so fucking amazing, we are the same, us and them. Well, they are better because they are peaceful, brilliant, natural vegans. We must leave them the fuck alone and let them be in the world and be awesome! But as long as our dollars are keeping them alive, we must continue to support the system that allows that.
Well, definitely listen to this NPR story on it and then book your trip? Or tell your rich relatives to book a trip? Scrooge McDuck could save some gorillas, you feel me?! Or, if you can’t go, just fucking learn everything you can and spread the words, it’s for the gorillas, who are the greatest!!!
This poor, giant turtle got stranded in Massachusetts, but luckily Mass. Audubon and IFAW were there to help. You can watch him (her?) being rescued above.
There’s something endearing about this giant leatherback turtle. It’s not just that they are endangered and all these people are helping to rescue this one, it’s something in his funny face. Do you see it? Maybe he just reminds me of a giant Cecil Turtle:
VeganMoFo: International eats! First up: vegan pâté from England!
This VeganMoFo, we’re going to be exploring International Vegan Foods! Very delicious! Muy delicioso! Sehr lecker! Веома укусно! 아주 맛있는! We love VeganMoFo very much, so we’re gonna have a great time and party like it’s VeganMoFo! Which it is, so we’ll just be eating a lot of International flavors for you, GET READY.
So, first up, vegetable pâté from granoVita! I picked up tons of this stuff at a grocery store in Aylesbury, England for 59 pence a container! That’s roughly two million U.S. dollars, but it’s still worth it. Now, I am not having any luck finding it state side, but if you know where to get it, let me know, because we’re already more than half-way done with our cans and I’m already panicking. PANIC ON THE STREETS OF OAKLAND!
Don’t fly United to San Francisco with your dog. That’s the main lesson I’m taking from two recent, stupid, sad incidents where people’s dogs died on flights to SF with United. Actually, don’t fly United ever: The seats are tiny, the customer service sucks, and they permanently ruined Gershwin’s Rhapsody in Blue for an entire generation or more. Plus they’re dog-killers.
Incident 2: The very next week, citizen Mike Jarboe loses his neapolitan mastiff Bam Bam on a flight from Miami to NY. Cause of death: heart attack. Likely caused by heat stroke. Here’s what Jarboe told his local TV station, WSVN:
During a layover in Houston, he looked out his window and saw Bam Bam in his crate, on a luggage carrier that was not an air conditioned van. “It was right under the wing. We were right there, had a direct shot, he was so hot. His tongue was hanging down,” said Jarboe. “Never, ever, have I ever seen him that hot. What United promised us is an air conditioned cargo facility and an air conditioned cargo van.”
United says it followed its procedures.
This is total BULLSHIT! An airline once broke the wheel to my suitcase, and that pissed me off. Imagine the tragedy of taking a trip with you canine buddy and having him not ever get off the plane! What can we do, vegans? Boycott United? I actually have to fly them next week, I’m pretty upset. Got a plan for me?
Giveaway and Product Review: Zen Society Natural Skincare!
Zen Society is a line of vegan, natural skincare. It’s made with USDA Certified Organic ingredients, plant botanicals, and fruit extracts. Zen Society is super environmentally friendly; the shipping boxes are made from recycled materials and all the packaging is 100% recyclable. The products are also gluten-free!*
I like this part from their site:
Zen Society takes pride in offering fresh, handcrafted products. We use the highest quality of 100% Natural and USDA Certified Organic ingredients which are cold pressed and unrefined. If our oils are heated, they are never heated above 120° so they retain all vitamins, minerals and nutrients to provide ultimate nourishment to the skin. Each ingredient contains at least 10 vitamins and minerals. We include Fair Trade and locally harvested ingredients whenever possible. No parabens, pesticide sprays, petroleum, silicone, synthetics, artificial fragrances, dyes, GMO, or harmful processed additives.
They are also recognized as a cruelty-free company by PETA and donate a portion of all sales to Friends of the Earth. Kind of sounds perfect, right? Well guess what! Zen Society sent me the rosewater mist and the macadamia body oil on the house and I can say they ARE perfect! The rosewater mist is a nice little astringent or pick-me-up and, well, it smells like roses! Roses smell good.
The macadamia body oil is just about my new favorite thing in the whole world. It absorbs quickly and easily but the best part was when I put it on my elbows! I have rough, ashy elbows and after using this stuff like twice, they were totally better! No body lotion I’ve tried has made any difference and this stuff fixed it overnight. Pretty awesome. I had never even heard of macadamia body oil—now I’m in love! What a difference a day makes.
OK, now, because I love the macadamia body oil so much, Zen Society has agreed to do a giveaway! To win your own macadamia body oil, leave a comment on this post answering this question: We already care about animals, why should we care about earth-friendly products too?! I’ll pick a winner next Monday.
My name is Jenny and I’m a snackaholic. Give me a box of crackers and 15 minutes and I will surely amaze you with my ability to consume the whole thing in HALF THAT TIME. I do my best to stay away from salty, crunchy, delicious, bite-sized substances: They are no substitute for a meal, and that is exactly what I make them.
Naturally, when we were offered a snack box from Healthy Surprise, I went for it.
A few days later, after trudging home from work, I was ready to zone out on the couch to watch whatever weird shit was streaming on Netflix when I found the GLORIOUS BOX OF SNACKS had arrived, and it was jam packed. I was the happiest vegan in all the land!
I soon fell into a snack-induced coma nap. When I awoke, there were about five opened, half-full packages lying around me, and I started snacking once more. But why feel guilty when Healthy Surprise is full of gluten-free, mostly raw snacks?
I knew that these snacks were special because I have eyes and taste buds, but also because I didn’t have a stomachache after I awoke from my post-snack-hysteria blackout. A box of healthy snacks sent to you in the mail? What a brilliant idea! Easy on the stomach and allergens? GENIUS! It’s like a CSA box for the stoners diehard snackers in your life! Or new mommies (hey sis!), college kids, shoot, maybe even vegan newlyweds. Who wouldn’t want this box of treats sent to them every month?
Healthy Surprise, I love you. Thanks for making being a snacker something to be proud of! Another great thing? I was exposed to so many new snacks and products I’d normally pass up at the grocery store. Who new dried apples would be my newest jam?
On to the pictures! Just know that Healthy Surprise changes their inventory every month, so you’ll always get a new selection, not necessarily what is pictured here.
Gone Nuts are so decadent — they’re like savory dessert. Both these flavors were delicious, but spinach will always be my numero uno. As far as hemp seeds go, I still have them because I don’t know what to do with them. I would very much appreciate any suggestions. Thank you!
Raw food pizza party, and you’re all invited. My sister turned her nose up at the idea of them, but that was fine, because I got to eat them all. Sprouted flax seed pizza crackers aren’t for everyone, but they are definitely for me.
My newest all-around jam. I’m sure this company has seen some profit increases in the last couple months thanks solely to me.
More snacks! I wish I still had them, I miss them so.
Gluten-free Cinnamon Toast Crunch tasting snacks. You have to know those were the first to be ripped open and demolished — that’s how I do me.
We totally slept on this! Chicago VeganMania is today! If you’re in the area, stop what you’re doing and head over because it looks super awesome and it’s FREE! The list of vendors is out of control. I’m super jealous of anyone going. I would go but I’m in New York and agoraphobic. Victoria Moran is going to be there, Vaute Couture, and even the Vegan Black Metal Chef!
So if you’re anywhere near there, you have to go and send me pictures!