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January 2012

Foie gras is cruel, even if you think it tastes good.


Scary video, very well made. If you don’t want to watch the whole thing, just check out the stats in the beginning. This is not a rare occurrence, this is where the majority of foie gras comes from in the U.S.

A reader alerted us to this post on Etsy gushing over foie gras and complaining about any measures to stop it. It’s just a sickening, confused bit of writing that attempts to justify and rationalize cruelty by identifying that there are other cruelties in the world. I know my response is long but there are so many terrible points to contend. Plus foie gras is just so disturbing, when people make light of it, we should give it the attention it deserves. Let’s jump in, shall we?

It may not be a taste for every palate, but I’m a staunch fan of this controversial delicacy, particularly when it arrives as a generously sliced, perfectly pan-seared portion, topped with nothing more than a dusting of fleur de sel. Needless to say, I’m more than a little flustered at California’s pending law forbidding the production and sale of foie gras, which takes effect this July.

She lands on the pro side of the foie gras controversy because it tastes good? Is that how we make decisions? Is that what we base our values on? I have to assume people just don’t realize how very vapid the “it tastes good” argument is. We’re talking about cruelty, morals, and values and they come back with their sensory response? It’s absurdly superficial and amoral.

The proponents of the law argue that foie gras needs to be banned because the “gavage,” or force-feeding of geese and ducks as a method of production, is “inhumane.” While I do not doubt the existence of farms that provide less than ideal conditions for their ducks and geese, I’m puzzled as to why this food item, with more than 45 centuries of history and tradition, is being singled out when other more “inhumane” food choices exist.

She’s acting like we’re discussing genocide or something. Singling out foie gras? It’s not the funny-looking kid that always gets picked on at recess, it’s an abhorrent practice that results in a ridiculously unnecessary food product.

Let’s consider the ubiquitous hamburger, that quarter-pound of ground beef made from factory-farmed cows. We are, by now, familiar with the contamination risks inherent in the production of factory-farmed meat. Yet there’s a conspicuous absence of voices to ban this product.

What does contamination risk have to do with inhumane practices? I know the inhumane conditions can lead to tainted meat, but I thought we were talking about actual suffering, not sanitation. Additionally, I’m here! Let’s ban it!

Considering its affordability (when compared with pasture-raised, grass-fed beef) and availability in grocery stores across the country, one would think that subjecting the American population to the constant threat of bacterial contamination is more inhumane than seeking to ban the production of a luxury food item like foie gras. And we haven’t even started to discuss the cramped living conditions of the poor cows destined to live in their own manure for the length of their sad, sorry lives.

Exposing people to bacteria is inhumane? Let’s get a definition: “Without compassion for misery or suffering; cruel.” Come on, get some perspective. But again, let’s not subsidize factory farms, I’m down with that! And how about we DON’T torture cows! It’s just such an odd viewpoint. She states how hamburgers come from disease and cruelty so the conclusion she draws is that we should continue to eat foie gras? I never get that rationale. She’s using shitty conditions for one kind of animal to justify continuing shitty treatment of another? Just because there’s a variety of bad stuff, that doesn’t mean you shouldn’t stop doing something bad.

Don’t eat meat? Well then, let’s take a look at where our fish comes from. Half of the seafood consumed in the U.S. is farmed, and that practice (aquaculture) is growing quickly to keep up with demand, with attendant consequences on the ocean’s health. Aquaculture has been found to rapidly deplete populations of wild fish in order to produce a pound of tuna or salmon and pollute ocean waters with fish waste, which has long-term environmental consequences for the world we live in. And yet there isn’t a peep to be heard about banning farmed salmon or tuna — or banning the practice of aquaculture altogether.

DUDE. First of all, what are you talking about? There is many a peep about this. This cool site “google” can help you learn more about it. Also, ask us! But really, that statement “Don’t eat meat? What about fish” is so bizarre too me. If a fish isn’t meat, what the fuck is it? It’s not a vegetable. It’s made out of dead animal. It’s not meat?

While it’s certainly important to pay attention to the welfare of animals that we depend on for food, there’s also a point where we need to recognize that an animal’s physiology renders it capable of certain physical conditions that would appear “inhumane” to the human experience.

OH MY GOD WATCH THE VIDEOS! Denying it’s inhumane is just blatant denial of reality.

Let me qualify that the notion of force-feeding an animal for food doesn’t sit comfortably with my foodie conscience. However, I’m also aware that part of that discomfort is a result of anthropomorphizing animals reared for consumption. The European Union’s Scientific Committee report about the welfare of ducks and geese involved in foie gras production found a lack of conclusive evidence on the aversive nature of force-feeding and its injurious effects. Wild waterfowl have also been found to produce foie gras after a feeding spree before the winter months. In fact, Eduardo Sousa produces “natural foie gras” using this method.

Is this article called “For the Love of Eduardo Sousa Foie Gras?” It’s not, is it. To be clear, I’ve heard of this dude and his story and I definitely prefer it to regular foie gras. Also to be clear, I still think it sucks anyway. Putting that aside, this post has nothing to do with this alternative foie gras. It’s about all foie gras, including the 99.99 percent of foie gras that Eduardo Sousa doesn’t produce.

Additionally, you guys read the study and tell me if you come to the same conclusion as she did. Here’s an excerpt from the study:

Birds, including ducks and geese, have a wide range of pain receptors and an elaborate pain recognition system. Most injuries caused by tissue damage during handling or tube insertion would result in pain. The oropharyngeal area is particularly sensitive and is physiologically adapted to perform a gag reflex in order to prevent fluids entering the trachea. Force feeding will have to overcome this reflex and hence the birds may initially find this distressing and injury may result. The beak of a duck is richly innervated and the insertion of a ring through the beak would cause pain during the operation and might cause neuroma formation, and hence prolonged pain, thereafter. Similarly, most injuries to the feet caused by inadequate flooring would be painful.

That doesn’t sound inconclusive. It actually sounds very painful. If you don’t feel like reading the whole study, just search for “pain” and tell me force-feeding doesn’t cause pain or injury. Back to the post:

What’s far more inhumane, in my view, is allowing easy access to food that’s produced and consumed in ways that have proven track records of destroying the environment and our health. Where are the bans on soda, high-fructose corn syrup, and factory-farmed animals? Why is it, despite everything we know today, that these food items still tend to be the cheapest, most affordable and accessible food items for those with limited budgets?

Whaaaat is she talking about? All kinds of people oppose soda, high-fructose corn syrup, and factory-farmed animals. And I thought we were talking about being inhumane to geese and now suddenly we’re talking about being inhumane to people again? And making shitty food affordable is a whole different kind of cruelty than shoving a metal pipe down an animal’s throat. Let’s be real.

The optimists out there may say that I’m over-reacting, and I certainly hope I am. Viewed from an alternate perspective, one could consider this ban as a significant step in the fight against Confined Animal Feeding Operations (CAFOs). The idealist in me hopes that this is the case, because when you start to discuss livestock production in “humane/inhumane” terms, no real progress can be made until you talk about the elephant in the room: factory-farmed meat. Banning an expensive specialty food item isn’t going to advance animal welfare, so long as the majority of the population continues to consume (whether by choice or necessity) products that are bad for their health and the environment.

Again, just because factory farming is awful, that in no way means we shouldn’t ban another cruel practice. And of course Vegansaurus readers know that we speak out against factory farming all the time, and we’re certainly not the only ones. So one more time with feeling: join us in reality! Foie gras is a cruel “delicacy” that needs to go.

Jan 20, 201238 notes
#etsy #foie gras #geese #megan rascal #WTF
Play
Jan 19, 201211 notes
#BABY ANIMALS OMG WTF #megan rascal #wombats #the cute show #vice
Jan 19, 201211 notes
#rachel zurer #soup #national soup swap day #friends #swapping #Work hard to be lazy #yum #patriotic
WTF, PCRM?

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What a bummer. PCRM is an amazing organization with many smart, compassionate people working for it, but I was beyond bummed to see these ads. I’m loathe to say boo about them because I’ve done contract work for the organization and found the experience fun and rewarding. BUT COME ON. When you put shit like this in the world, shit you will get in return.

Vegan community, we gotta stop the fat shaming. It’s ugly, mean, stupid, counter productive, and it fucking sucks. I’m not a fan of Skinny Bitch, but this is even more blatant and gross because at least Skinny Bitch makes an argument for veganism right there, makes the connection. This is more like YOU’RE FAT AND THAT’S GROSS BYE! Plus, plenty (PLENTY!) of skinny people eat cheese on the regular. It’s just not a compelling argument. I’ve got big ol’ cottage cheese thighs (yum!) and I have since becoming vegan and since before I was vegan and I’m gonna have them until the maggots eat my dead body. Psych! I’m totally having my body donated to science because I’m a MEDICAL MARVEL. Too sexy for burial! That’s what I want my toe-tag to read!

Fat-shaming isn’t gonna get anyone to go vegan; it’s just gonna get people defensive and closed down to your message. It also sets the internet against vegans in general. Maybe you think all publicity is good publicity, but I don’t know how true that is, especially since every time I tell someone I’m vegan, they’re like, “UGH PETA” and then I have to defend myself and PETA for a half-hour. So just knock it off.

Jan 19, 201269 notes
#fat people RULE! #PCRM
Freakonomics wonders why all environmentalists aren't vegan and I'm like, "for real!"

Here’s a nice link for you guys!: Agnostic Carnivores and Global Warming: Why Enviros Go After Coal and Not Cows, by James McWilliams.

I think it’s a must-read. Freakonomics summarizes and discusses a recent report (link to PDF, FYI) by the World Preservation Foundation in which they make the case for a vegan diet in the fight against climate change: “As the WPF report shows, veganism offers the single most effective path to reducing global climate change.”

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Graph from WPF report

Now, unlike some people suggest, no one is saying you shouldn’t get your Energy Star appliance once it’s time to replace the washing machine—you still should—what it does mean however is that society needs to pay at least as much attention to diet as it does to fossil fuels when it comes to climate change. And maybe it does mean that, in such a dire situation, we should prioritize. 

It also seems substituting one meat for another isn’t going to do much good: “Eating a vegan diet, according to the study, is seven times more effective at reducing emissions than eating a local meat-based diet.” And while substituting chicken for beef may do a little, it pales in comparison to going vegan:

According to a 2010 study cited in the WPF report, such a substitution would achieve a “net reduction in environmental impact” of 5 to 13 percent. When it comes to lowering the costs of mitigating climate change, the study shows that a diet devoid of ruminants would reduce the costs of fighting climate change by 50 percent; a vegan diet would do so by over 80 percent. Overall, the point seems pretty strong: global veganism could do more than any other single action to reduce GHG emissions. 

This brings Freakonomics to their real question: in the face of information like this, why aren’t environmentalists taking a strong stance on veganism? One reason suggested is that veganism just doesn’t grab headlines, it’s ”an act poorly suited to sensational publicity.” What do you think? I think it grabs headlines, they are just usually, “OMG vegans are annoying!”

Another suggestion is that free-range meat pastures aren’t as ugly as giant pipelines. This part is great:

[Shifting from feedlot farming to rotational grazing] all sounds well and good. But if the statistics in the WPF report are to be trusted, the environmental impacts of this alternative would be minimal. So why the drum beat of support for rotational grazing? I would suggest that the underlying appeal in the pasture solution is something not so much calculated as irrational: pastured animals mimic, however imperfectly, symbiotic patterns that existed before humans arrived to muck things up. In this sense, rotational grazing supports one of the more appealing (if damaging) myths at the core of contemporary environmentalism: the notion that nature is more natural in the absence of human beings. Put differently, rotational grazing speaks powerfully to the aesthetics of environmentalism while confirming a bias against the built environment; a pipeline, not so much.

The last hurdle, the article suggests, is one of personal agency. Meat equals freedom! USA! USA! USA!

Finally, McWilliams gives environmentalists some advice: “trade up their carnivorous agnosticism for a fire-and brimstone dose of vegan fundamentalism.” Amen! Normally I just read linguistics stuff on Freakonomics but I think I will have to stop by there more often. Besides, agnostic carnivore is a great term! 

Jan 19, 201292 notes
#agnostic carnivores #climate change #environment #freakonomics #james mcwilliams #world preservation foundation #megan rascal
Guest post: Maintaining your vegan values through the winter

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Being a vegan can be especially difficult in the winter. Follow these tips in food-growing and gathering to help get you through the cold moths with your vegan values intact.

Winter Prep
A home garden can be a vegan’s best friend. Use winter as a time to prep your plots for the spring. Once warm weather hits all your tending time will be spent on plants. So work on projects like elevated planters, compost piles or growing structures now. Don’t be intimidated by the mathematics of building. A few good bamboo poles and twine can get you really far in a garden. I just used a table saw to cut my shoots into random lengths and then started tying knots wherever they made sense. I’m a hippie, not an engineer. But my result was a trellis any bean plants would be proud to climb.

Food Delivery
Being vegan is a choice you make every day. Sometimes it is effortless; sometimes it requires a ton of effort. As creative as vegan cooking can get, sometimes you just run out of ideas. This is the point when more liberal eaters would just order a pizza, but vegans don’t all have that luxury. Instead, several new businesses are answering the tired vegan call. Vegin-in of Asheville, N.C., and Nashville, Tenn., delivers fresh vegan cuisine to your doorstep. Fresh n’ lean does the same for L.A. These services deliver in bulk and a la carte, helping vegans fill their bellies for a night or their fridges for a week. Check to see if you are lucky enough to have a similar store in your city.

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Farmer’s Markets

I don’t know where I would be without my local growers, and I’m sure many other vegans feel the same. Just because it is winter doesn’t mean the farmers quit growing. Cabbage, beets, broccoli and Brussels sprouts are just a few of the many plants still available fresh in the wintertime. Because farmers are even more eager to sell in the slow season, they are more willing to cut a deal. When going to winter farm markets I’ve found that the lower the temperature is, the lower the prices are. Farmers just want to sell their veggies and get back home. Winter is the best time to buy in bulk and really sprout some deals.

Danielle uses a delicate mix of hummus and garlic to keep vegan life running smoothly. She blogs on behalf of Sears and other prestigious brands she loves, but spends her offline time ankle-deep in soil. Danielle thinks the best moments in life come when you are drinking straight out of a garden hose.

[photos by Susy Morris and James Lavin via Flickr]

Jan 18, 201212 notes
#guest post #winter #winter gardening #gardening #vegin-in #danielle #fresh n lean #vegetables
How-to, yo: Blanch broccoli!

Is it crazy that I just learned how to blanch my vegetables? Yes, yes it is. But I figure, if I didn’t know, and I cook all the time, other people have got to be stumped by this too.

Whenever I cook my veggies, they end up a mushy mess. Don’t get me wrong, I kind of like it that way. However, I believed it was time to learn the more professional method of blanching my vegetables, specifically my broccoli. After perusing a website for help, I decided to ask my boss (Mitchell Fox, chef and co-owner of Source, no big deal) how to blanch my broccoli.

Here’s the lowdown:
1. Bring a pot of water to a boil. Add lemon juice and salt to said water (before boiling it.) Lemon juice will help keep your broccoli a beautiful green color.
2. Immerse broccoli in boiling water for 30 seconds. NO MORE THAN 45 seconds!
3. Immediately dunk broccoli in a bowl of ICE cold water to stop the cooking process.
4. Use broccoli in a delicious vegan dish! It’s so green and crisp! Great job!

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Broccoli in ice water. Isn’t Instagram the best?!

I used my broccoli to make a healthy mac’n’cheese bake! I took my nacho cheese, added nooch, subtracted chili powder, added soy noodles and blanched broccoli, then baked it off! So tasty! (With a side of sauteed beets and the leafy greens they come with!)

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Jan 18, 201211 notes
#RECIPES! #blanching #cooking technique #from the kitchen of jenny bradley #jenny bradley #vegetables #source
Play
Jan 18, 201220 notes
#lil' drac #bats #bat world sanctuary #megan rascal #videos #updates!
World's smallest, trippiest frogs discovered!

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I am probably drunk and might have just tried to convince a table of six other people that nail stickers are the wave of the future but isn’t Paedophryne amauensis at once the cutest and raddest thing you’ve ever seen?!

I swear, they could show me pics of tiny anything and I would love it. Tiny scorpions? Yes! Tiny lemurs? I’m all about it! Fuckin’ krill? Sign me up! What other animals are tiny and awesome?

[Photo credit: BBC News]

Jan 18, 201212 notes
#sarah m smart #senior bear correspondent #frogs #tiny things #animals #cool news #itty bitty frogs #jesus doesn't love me because i do google image searches for terms like tiny scorpions
Product Review: Rodelle Chocolate Extract and Vanilla Bean Paste! Plus, Chocolate Cake with Banana Frosting!

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This is not totally about vegan stuff, but as we vegans are a baking people, I could not refuse a free sample of Rodelle chocolate extract and vanilla bean paste! The great thing about this stuff is it’s organic, which is always nice, plus their facility is wind-powered AND a portion of the profits go toward environmental and reforestation efforts by Trees, Water and People. They also support sustainable farming and fund great programs in Uganda and Madagascar, where they get their vanilla. So you can feel good while you are making yummy food! 

I was very excited to try the chocolate extract, as I didn’t know it existed. I feel like chocolate cakes that just have chocolate cocoa in them are never chocolatey enough! So my hope was that chocolate extract would give it that chocolatey oomph I’ve been looking for. I had never used vanilla paste either; the difference between vanilla paste and vanilla extract is while vanilla extract is made by infusing alcohol with vanilla, vanilla paste is made by scraping vanilla beans into a sugar mixture. So vanilla paste is sweet! This would have been great when I was little and always wanted to eat a bit of vanilla extract because it smelled so good—bad idea! Some people say vanilla paste is great for making vanilla ice cream because you get those little black specs of vanilla. I will have to try that!

I’d been waiting for the right opportunity to try my Rodelle stuff when along came my sis-in-law’s birthday! My brother asked me to get a cake. He wanted me to buy it! Ha! Silly guy. I decided I’d make one, adoy. He wanted something with banana. I looked around and found this recipe for vegan chocolate cake with banana frosting from Sarah Fit; As that sounds super awesome, I decided to go for it. Chocolate cake with banana frosting? DANG, SON!

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“A” for Alejandra, my sis-in-law! Not the most beautiful cake I’ve ever made but it sure was tasty!

I substituted chocolate extract for the almond extract and the vanilla paste for the vanilla extract and got to work. So how did the cake turn out? Chocolatey delicious! No joke! I think the chocolate extract really did it’s job. I swear, it had that moist chocolate flavor that I’ve only found in stupid box cake mixes. I love this stuff! I want to use it in everything. Rodelle says you can use it in any recipe that calls for vanilla extract. Of course in this recipe I used both the vanilla paste and chocolate extract so it was a double whammy. I REALLY want to try the chocolate extract in whipped cream—chocolate whipped cream! Genius!

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Here’s the interior. Yummy like I said! I have to highly recommend Rodelle and also this super recipe from Sarah Fit. All the omnis liked it. Oh, omnis! You guys are adorbs. 

Jan 18, 20129 notes
#recipe review #product review #chocolate extract #vanilla paste #rodelle #megan rascal #chocolate #cake #bananas
Play
Jan 18, 201228 notes
#crows #animals are the coolest #megan rascal #videos #sledding crow!
Jan 17, 201215 notes
#humane society #president obama #obama #megan rascal
Sneak preview: The Vegg!!!

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I don’t even know where to start with this, but I need it. I miss fried eggs, for real—the way I could mop up the still-liquid part of the yolk with my toast and cover the whites with pepper. Sorry for grossing you out.

For the past six years I’ve been hurting for a fried egg substitute. I’m gonna give you more info as soon as I get it, but the world needs to know about this sooner rather than later. You should sign up and like that shit on Facebook and donate (at press time, they had only raised $2,080 of an $8,000 goal toward the Vegg’s patent) in order to convince the Vegg people to move it along now.

I will serve this shit up with the vegan waffles I made today and some freakin’ smoky tempeh strips, or perhaps make Veggs-in-a-frame and start a vegan brunch cafe and have the most friends ever. What do you think?

[Photo credit: Vegg’s Facebook page]

Jan 17, 2012128 notes
#sarah m smart #senior bear correspondent #eggs #vegg #brunch #vegan egg #egg substitute
Jan 17, 201276 notes
#turtles #tortoise #plowshare #wildlife #madagascar #eric goode #snakes #lizards #frogs #rare #endangered animals
Road trip: Pho 14 and more in D.C.!

In 2010, PETA named Washington, D.C. the country’s most veg-friendly large city. This is clearly bullshit. Other than Sticky Fingers Bakery, D.C. has no “holy shit you HAVE to go there” kinds of vegan places like SF, NYC, Denver, etc. Nevertheless, there’s some good eating in that city, and over the holidays I did my duty as an American and spent a lot of money eating out so my I wouldn’t have to blame all my weight gain on the vegan Christmas cookies my [awesome] mom made.

I hit up Pho 14 in Columbia Heights with some omnivore buddies one night. Pho is all about accessories, like [insert style pop culture figure whom I’m too big a nerd to keep track of]. The vegetarian broth is kinda sweet but then BAM! add some lime juice and it’s a whole new thing.

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Notice the bowling-ball lacquer on the table.

My man DK and I shared some spring rolls (so tightly wrapped!) as an appetizer, then ordered a large tofu pho, which felt like stealing because they split it for us in the kitchen, and the two bowls were huge and dinner was so cheap! This would be a great place to bring a date because you’d look classier than you really were!

Another night, DK and I wanted something romantic near the Mall (the one with the monuments, not the one with Bath & Body Works). Mandu on K Street seemed a good choice given how obsessed we were with Sura in Oakland.

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The waitstaff totally got the whole vegan thing, and only brought us munchies that had no shrimp or fish sauce. Our entrees were fresh and filling but a little bland—I wanted to run into the kitchen and whip up a sauce for my bi bim bop, but instead I just ate it all including every tiny little grain of rice.

D.C.’s also know for its Ethiopian food, which I love. We hit up Dukem this time, which had a nasty bathroom, a suspicious taste of butter, and was pricey, pretty much not worth it. Try Etete or Meskerem if you’re there, those are better. But really just go to Cafe Colucci in Oakland, it’s the absolute bestest, I’m considering having children so I can send them there to be indentured servants and learn to cook for me that way.

The actual highlight for me was all about booze, duh: The Gibson, a $12-fancy-cocktail joint near all the Ethiopian places on U Street. Make a reservation and bring a smartphone, because you’re going to need to Wikipedia the shit out of their changing, incredible menu (Akvavit what?). Everything we tried was spectacular—better than SF’s Bourbon & Branch or Williams & Graham in Denver—but watch out for the egg whites they sometimes want to put in things. Gross. Definitely a great date place, especially if someone else is buying! I’m gonna start dating again just so people will buy me drinks; it’s good for my husband, too, though, I swear.

Jan 17, 201213 notes
#dc #korean #mandu #pho #rachel zurer #restaurants #road trip #etete #meskerem #dukem #the gibson #ethiopian #korean #booze
Souley Vegan going into the frozen food aisles!

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More dispatches from the Fancy Food Show are coming soon, and please excuse the terrible photo because I was honestly stuffing my face at the same time that I was taking it, but: SOULEY VEGAN IS GOING INTO THE FROZEN FOOD AISLES! They’re taking their famous deliciousness and looking for a distributor for their line of frozen entrees. There are eight different frozen entrees total, and I got to sample quite a few of them. DON’T HATE.

The barbecue tofu was legit; it tasted just like the real deal. I’m a little bit more skeptical about the ability of the crispy fried tofu to stay all crispy fried but hell, if that’s the closest the sad-sacks in NYC are gonna get to it, at least they’ll have something. I mean, there’s really nothing else there. So sad for them.

Jan 17, 201228 notes
#souley vegan #frozen food #fancy food show
Teal Cat Project to give money to the SF SPCA!

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We love the Teal Cat Project, and are super excited to see the next litter of teal cats go up for adoption this week. We’re even more excited to learn that the latest recipient of Teal Cat funds is our own SF SPCA! Hooray!

Specifically, the SF SPCA’s Community Cats program, which spays and neuters feral cats all over the city. It’s great! Population control is the most effective way to date of dealing with homeless cats, and we’re so happy to see national attention paid to a local agency doing its best to help animals.

We don’t know when exactly the new teal cats will be available for purchase, but you can keep up with the Teal Cat Project on Facebook, and when the time comes, buy your own teal cat (and assorted merch) at their store. Congratulations to the SF SPCA on the funds! And thanks to all you CCLs for donating and buying the cats, to help realize the dream of a world in which every real cat has a happy home.

[photo via the Teal Cat Project]

Jan 17, 201215 notes
#adoptable animals #cats #community cats #isa chandra moskowitz #feral cats #sf spca #teal cat project
Jan 17, 201233 notes
#brownie in a mug #mug brownies #brownies #megan rascal #new owl mugs
Fred Durst is on a juice cleanse. How are your resolutions going?

Remember that night, two weeks ago, when you made a bunch of champagne-filled empty promises to yourself? How’s that whole “going for a jog every day” thing going? Taking your vitamins? Blogging every day?

Do you need a little inspiration? I know I do!

Fred Durst is on a juice cleanse. Yes, Mr. Imma Cover a George Michael Song in ‘99 is on a JUICE CLEANSE! And blogging about it! I tried to avert my eyes, but this shit reads like a diary! It sucked me in like reality TV!

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Fred Durst’s fridge. Let’s just admit that sometimes we find inspiration in the weirdest places, okay? So I can still look myself in the mirror?

Wine counts as juice right? It’s made out of grapes! Silly me, I just answered my own question. But seriously, if Fred Durst can go all juice-cleanse, I KNOW I can too (I might be a little competitive)! Not gonna lie, I’m totally hating myself motivated right now!

Jan 13, 201212 notes
#jenny bradley #juice cleanses #fred durst #celebrities
Guest Cookbook Review: The Spirulina Recipes Ebook!

Courtney Pool, raw vegan blogger and certified juice feasting coach [and Sarah E. Brown’s partner! Ooh la la!], has long been famous in vegan health circles for her amazing spirulina salad recipe: 

Over the years, Courtney recognized that Spirulina, a protein-rich, nutrient-dense blue-green algae grown available at health food stores and online, is as delicious as it is nutritious. A self-described “spirulina junkie,” Courtney is on a mission to prove that green lips are hip. 

Courtney’s brand-new e-book, The Spirulina Recipes Ebook, features all-vegan spirulina recipes by top health chefs including salads, smoothies, desserts, soups, and many other dishes. I have tried the spirulina salad and the spirulina chocolate made by professional raw food chef Michelle Master. It’s all so amazing, and I can’t wait to make all of the recipes! Check it out here!

This is the latest in Sarah E. Brown’s raw vegan series for Vegansaurus. Thanks, Sarah!

Jan 13, 20129 notes
#courtney pool #sarah e brown #spirulina #ebooks #cookbook reviews #the spirulina recipes ebook
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