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January 2013

The Guardian obnoxiously asks, "Can vegans stomach the unpalatable truth about quinoa?"

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“Protein-packed” Apple Cinnamon Quinoa Muffins from Chocolate and Chou Fleur.

The title of Joanna Blythman’s Guardian post—“Can vegans stomach the unpalatable truth about quinoa?”—just struck me as bizarre antagonism hailing from left field. The post is in response to the complicated issues that the rising popularity of quinoa has spawned. As the subhead reads, “poor Bolivians can no longer afford their staple grain, due to western demand raising prices.”

The first thing I thought about this post was, “Isn’t this old news?” I read about this last year in Time and NPR has a story about it from early 2011. The price of quinoa seems to have grown rapidly since 2011 but it’s the same issue. I’m not saying that makes this unimportant; it just makes me wonder what the Guardian has been doing with its time. Did it take two years to come up with that stomach pun? 

The second thing I thought was, “Why is this just our problem?” I agree that vegans should be concerned with how our food choices affect people in addition to animals, but vegans make up, what, 1.5 percent of the population now? I’m guessing that we aren’t the sole drivers of the quinoa fad. So why isn’t this considered an omni dilema as well? Are vegans the only people expected to have consciences? Supposedly many omnis attempt to eat in line with their ethics, but Blythman only addresses us. I want “food journalists” like Blythman to educate, but this is just like, um, thanks for policing my ethics for me? And like, can YOU stomach it?

What really doesn’t help that last point is that she doesn’t seem to have her facts straight. On soy for example:

Soya, a foodstuff beloved of the vegan lobby as an alternative to dairy products, is another problematic import, one that drives environmental destruction. Embarrassingly, for those who portray it as a progressive alternative to planet-destroying meat, soya production is now one of the two main causes of deforestation in South America, along with cattle ranching, where vast expanses of forest and grassland have been felled to make way for huge plantations.

If you’re going to play morality police for other people, you should know what you’re talking about. First of all, plenty of non-vegans do eat soy, and there are vegans that don’t. But more importantly, any “food journalist” should be well aware that the soy that’s destroying the Amazon is grown almost exclusively for livestock consumption (Google it). If anyone should be embarrassed, it’s meat-eaters. She also makes some vague reference to vegans and food miles. Whatever.

As for quinoa, personally I don’t eat it too much. I’ve had it about four or five times in my whole life. I’m just not that fond of it. But regardless, I wonder what to do in these types of situations. Like, if we stopped buying quinoa, would that help people in Bolivia? I don’t see how it would. So what’s the right answer? I would think it had to do with politics and if the Bolivian government can control prices and exports. But really I don’t know—do you? If you don’t, Blythman is not here to help. She offers no solutions, insights, or suggestions; she just uses this very complicated situation as an excuse to question our values as vegans. If she has some solutions or a plan to solve the quinoa issue, I’m all ears. But I don’t need some omni telling me how to be a better vegan.

Jan 16, 2013100 notes
#guardian #quinoa #joanne blythman #megan rascal
Jan 15, 201323 notes
#black pepper tofu #thursdays with wanda #RECIPES! #leeks
Product Review: Williams Sonoma and Navitas Naturals smoothie mix belongs in your porridge!

I rarely make it to big-chain malls these days (I mean, who has the time!) but I do remember visiting the Williams Sonoma at the mall as a tweenager—and that it didn’t have too many veg options. When I heard the exciting news that Vedge Restaurant co-owners Kate Jacoby and Rich Landau are doing a deal with them for all-vegan sauces and they’ve now teamed up with beloved raw vegan company Navitas Naturals to make superfood smoothie mixes, I got so excited! Looks like Williams Sonoma has totally decided to make vegan deliciousness happen on a large scale (they have more than 250 stores nationwide).

I haven’t tired the Vedge Sauces, but Navitas Naturals and Williams-Sonoma did send me a complimentary bag of one of their three new organic superfood smoothie blends—the Protein Smoothie Mixer! It’s high quality (As you’d expect from Navitas) and made with the nutrient-densest superfoods, including hemp powder, maca, and cacao powder. You can definitely taste the hemp, but the low-glycemic sweetener lucuma (grown in Peru) helps offset that a bit. This certified organic powder blend is super simple to use, making smoothie-making a no-brainer: Just toss it in a blender with ripe fruit and and any other nut milk or fresh ingredients you like. No guessing, no measuring. It’s superfood smoothie-making for the average bear! Get it at Williams Sonoma stores and online.

While smoothies are great, sometimes you’re living with five people in a two-bedroom apartment in the Mission and your roommates left for Burning Man and forgot to pay the electric bill, and the Vitamix just won’t run that day. Or maybe you just don’t feel like slurping your breakfast all the time—chewing is nice, too. Regardless of your motives for going blender-free, this superfood smoothie mix chia porridge will satisfy your palate and keep you going for hours!

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Superfood smoothie mix chia porridge
Serves 2 to 3

Ingredients
1/4 cup chia seeds
1/4 cup Navitas Naturals-Williams Sonoma Protein smoothie mix
1/4 cup raisons or goji berries (or both!)
1/4 cup blueberries (optional)
7 drops liquid Stevia
2 cups almond milk
1/4 cup water

Optional toppings
Buckwheat groats
Chocolate chips
Granola (pictured)

Instructions
Mix all ingredients in a bowl or container. Let sit for 20 minutes or overnight in the fridge. Enjoy!

Jan 15, 20138 notes
#williams sonoma #navitas naturals #RECIPES! #raw #smoothies #superfood #organic #protein #supplements #sarah e. brown #submission #PRODUCT REVIEWS!
“Trying to recapture something and find an exact substitute is really hard,” [Chloe Coscarelli] said. “A lot of people will try a vegetarian meatloaf right after they become vegetarian, and they hate it. But after you get away from eating meat for a while, you’ll find you start to develop other tastes, and the flavor of a lentil loaf with seasonings will taste great to you. It won’t taste like meat loaf, but you’ll appreciate it for itself.” —Nice post in NYT: How to Go Vegan. Do you agree with the points? I think it’s pretty good. I mean, it’s not 11 Tips for New Vegans, but that’s a high bar.
Jan 15, 201330 notes
#NY Times #megan rascal #links
Play
Jan 14, 201327 notes
#ellen #padma lakshmi #top chef #television #RECIPES! #lentil salad #videos
Jan 14, 2013325 notes
#farm sanctuary #pigs #piglet #eric #I LOVE YOU ERIC
Jan 14, 201316 notes
#meatless monday unicorn #megan rascal #megan rascal cartoons #meatless monday
Jan 11, 201314 notes
#rachel zurer #isa chandra moskowitz #hot chocolate #national hot chocolate friday #facebook #yum
It's Paul Shapiro's Animal News You Can Use!

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Paul’s back with all the animal news and you and your crewz* can use! 

You may be interested in this article about a high school working with HSUS to implement a Meatless Monday program. And here’s a new piece of mine about why anyone concerned about climate change should be concerned about reducing meat consumption.

A meat industry consulting firm just released a short video showing that their polling demonstrates 62% of Americans are concerned about gestation crates (compared to 41% concerned about use of antibiotics in farm animals). Not too bad.

On that note, Williams Sausage Co. is the latest pork user to announce it will end its use of pork from gestation crates, making the writing on the wall to the pork industry clearer than ever: gestation crates will go extinct.

Interested in protecting whales? Turns out that their biggest threat isn’t whaling, but fishing.

Video of the week! Woody Harrelson’s new, entertaining—yes, entertaining—video about fur.

Finally, if you missed this SF Chronicle profile on the farm animal shelter Animal Place, it’s worth checking out!

*sorry

Jan 11, 20131 note
#paul shapiro
Jan 11, 201336 notes
#recipes!
Play
Jan 10, 20136 notes
#elk #colorado #boulder #death #daily camera #animal-human relations #ken layne #the awl
U.S. military must stop medical animal tests!

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In its medical training courses, the United States military uses (read: kills) over 7,500 animals every year. This is unnecessary and pretty gross. Of course, the military industrial complex is terrifying (hi, FISA extension!), the official and covert wars conducted in our name are horrific (hey Afghanistan! what’s up, CIA drones?), and the way we treat our veterans is shameful (sorry, dogs; at least there’s IAVA?). But at least we won’t be paying for people to torture pigs and goats, right? Per PCRM:

The massive National Defense Authorization Act, approved last month by the Senate and House of Representatives, contains a provision that calls on the Secretary of Defense to report to Congress by March 1, 2013, on a strategy, including a detailed timeline, for replacing the use of animals with human-based methods. Last night, the president signed the bill into law.

So they’re not going to immediately stop so much as make a plan for stopping, eventually.  Still, better than letting it go on indefinitely, funded by our tax dollars. Isn’t it nice when the government helps ease the burden of complex, tacit social hypocrisy involved in trying live a cruelty-free life?

[Photo by thechoserebel via Flickr]

Jan 10, 201321 notes
#pcrm #government #military #animal testing #victories
Is veganism your religion?

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First, a customer service rep at Cincinnati Children’s Hospital Medical Center was fired in 2010 for refusing to have an mandatory flu shot, because flu shots are “derived from eggs” (ugh) and she’s vegan. CCHMC didn’t want this lady, Sakile Chenzira, getting sick and passing on that illness to the patients. Ms. Chenzira sued, asserting that her veganism was essentially her religion, and it is illegal to fire people for their religious beliefs.  CCHMC filed a motion to dismiss the suit, because veganism is a lifestyle, not a religion.

But! Late last month, a district court judge refused to dismiss, stating that

The court finds that in the context of a motion to dismiss, it merely needs to determine whether plaintiff has alleged a plausible claim. … The court finds it plausible that Plaintiff could subscribe to veganism with a sincerity equating that of traditional religious views.

Of course this doesn’t address the whole “we didn’t want her getting the flu and germing up the hospital” issue, but we are less concerned with that as with the idea of veganism as a sort of religion (obviously). Does this mean that when the office has a pizza party and doesn’t even get a meatless pizza, let alone like one half of one pizza without cheese, I can make a discrimination complaint to HR? Not that I would (scared of HR) (have a small martyr complex), but who knows what ramifications Sakile S. Chenzira v. Cincinnati Children’s Hospital Medical Center will have!

For more information, read Senior District Court Judge Arthur Spiegel’s opinion [pdf]. The trial date is set for July 9.

[Photo by Chiva Congelado via Flickr]

Jan 10, 201319 notes
#veganism #religion #sakile s. chenzira v. cincinnati children's hospital medical center #law #ohio #business insurance
Jan 9, 20136 notes
#how to live to 100 #cooking channel #RECIPES! #zucchini pumpkin seed fritters #leon's full service #television
Mojave Desert Animal Rescue robbed twice over the weekend, because people are terrible

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Mojave Desert Animal Rescue is a wonderful and necessary nonprofit that helps out homeless people with pets. They register people’s animals (collecting spay/neuter and vaccination information), and provide food for them. They also provide emergency supplies for homeless people who can’t stay at shelters because they have pets. And over the weekend, some horrible, heartless jerks robbed MDAR’s warehouse twice.

The thieves took almost everything in the warehouse, including “canned food, both for human consumption and for pets, veterinary supplies, jackets, coats, socks,” and they tried to take a backhoe. MDAR founder and Director Annie Lancaster told the San Bernadino Sun

You can tell they just threw things across the room and just completely trashed the place. … I mean who does that? We had signs in there that clearly said we were a charity and there were pictures of the homeless people we’ve helped and their pets and they still had the heart to do something like this? I just don’t understand.

It’s winter in the high desert. People are the WORST. 

You can donate here to help out MDAR. Read more about this gross crime at the Sun.

[Story via Ken Layne at The Awl, where he covers the animal beat! Photo via MDAR]

Jan 9, 201325 notes
#san bernardino sun #mojave desert animal rescue #homeless pets #help! #the awl #ken layne #people are the worst #theft
Jan 9, 201395 notes
#camilla taylor #art #jewelry #etsy #insects #arthropods #charity #help!
Glorious Day: Center City Soft Pretzel Co. makes vegan Philly pretzels!

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Yesterday I proclaimed my love for Philly pretzels and lamented the fact they aren’t vegan. Guess what! I was wrong! For the first time in history! Lovely reader Flocka Veli emailed me to let me know that Center City Soft Pretzel Co. does make entirely vegan pretzels—in fact the whole bakery is dairy-free! I swear to goodness like a million years ago when I was vegan and living in Philly I looked up every pretzel supplier and found nothing. Silly me! I wrote to the company to confirm and they said the only ingredients are flour, yeast and water—and salt of course if you get salted (you really should get salted). Can you believe it? I don’t think you understand how excited I am. I’m more excited than pretzel day in fourth grade! Not kidding.

Not only are Center City Soft Pretzel Co.’s pretzels great—they are THE place to go to get pretzels. The bakery opens at something like 4am I think? To supply all the vendors in the city. And you can roll up and buy a zillion FRESH BAKED pretzels for like a buck. It’s amazing. And while I always love Philly pretzels, right out of the oven is a whole other level of goodness. Yes, me and my sister spent many an early morning buying way more pretzels than would ever seem necessary (they were all necessary) while my dad played designated driver. Thanks dad!

Best news: It looks like you can order them online! BUT! I can’t tell if PretzelsDirect exclusively sends Center City Soft Pretzel Co. pretzels or if maybe they sell pretzels from multiple companies. If someone wants to call and ask and let me know, I would love you forever. I hate calling people. I hate anything you have to do in real life.

UPDATE!!! I emailed! They only send Center City Soft Pretzel Co. pretzels so we can totally order them and have them shipped! Yay!

Pic from Roadfood.com

Jan 9, 201330 notes
#philly #megan rascal #pretzels #center city soft pretzel co.
Get some vegan snacks from Green Line Cafe in W. Philly!

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Now you know your friend Megan is a Philly girl. So of course I had to grace that town with my presence over the holidays. One thing I’m always sad about though is Philly pretzels. They ain’t vegan (UPDATE: or are they?!). I’m totally obsessed with Philly pretzels and pretty much ate one every day for lunch in high school. And don’t even get me started on late night pretzel-fests with my sis at the Pretzel factory on Washington. If you’ve never had a Philly pretzel, I feel bad for you. But like I said, I can’t eat them nowadays. But then I just thought I’d give it one more shot and googled “Philly pretzel vegan” and low and behold! Green Line Cafe appears!

Before we go any further, I have to break the news that while the yummy pretzels at Green Line are vegan, they aren’t Philly pretzels. They are like regular German pretzels or whatever.  But what I was even more excited to find was that Green Line is full of vegan options! There were scones and cupcakes and sandwiches (pictured) and…I think that was it but that’s a good amount! 

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There are three Green Lines in West Philly but the OG on Baltimore ave. has the most vegan options. And it’s a really lovely place with the nicest people! If you get a chance to stop at the Powelton Village location, definitely do because that’s totally the neighborhood I grew up in! My fam still lives there. You can see where this little Rascal got her head start. 

Jan 8, 201311 notes
#green line cafe #megan rascal #philly
Hipster Dust is a real thing and you're supposed to eat it.

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I spotted this on Gothamist and I’m not really sure what to think. It’s a spice mixture from Williamsburg called Hipster Dust and it says it’s vegan. From their site:

Hipster Dust is a vegan spice mixture that took flight in Williamsburg, Brooklyn. It is used in the kitchen to flavor vegetables, soups, noodles and everything else. Hipster Dust’s cult following has expanded far beyond its birthplace. Hipster Dust lovers have carried their enthusiasm for this invigorating seasoning from Brooklyn across the country, making fans of its distinct flavor along the way.

I would proudly eat something called Hipster Dust because that’s hilarious, and I mostly eat for the laughs, but I’m a little confused. Are there are lot of spice mixes that aren’t vegan? And one of the four recipes on their site is for ahi tuna.* So I’m not getting the impression they have any sort of vegan allegiance. I’m thinking it’s a marketing thing, eh? Because, I don’t know if you’ve heard, but all the cool kids are vegan.**

I’m not saying I need a product to be dedicated to veganism (Oreos, amirite?), but, like, you don’t need to bullshit us. All the same, I’d try this. I’ll let you know how it goes.

*I’m not an expert but my friend Google tells me ahi tuna is not very sustainable. Kind of a weird recipe choice for a biz that says it’s an “eco-aware company.”

** You got me, Joaquin Phoenix, Alan Cumming…checkmate, omnis. 

Jan 8, 201313 notes
#hipster dust #NYC #megan rascal #gothamist #ok alright
Jan. 11th: Vegan Happy Hour comes back to SF!

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That’s right, kids! Vegan Happy Hour will rear its drunken head at Hemlock Tavern once again! Details:

New year, new Vegan Happy Hour! See you this Friday, January 11th, at the Hemlock Tavern from 6 to 9. Bring a vegan dish to share—homemade or store bought—and join new hosts Erin Rea and Josh Heiskell for food and spirits!

DJ Devin Peralta will be providing the musical ambience while Nikki Sloate serves up the cocktails. Drink specials until 8pm.

I used to love Hemlock. I mean, I’m sure I still would, it’s just a bit of a commute from NY. I think Figgy got to go there too? He’s such a lush!

Check their FB and let the world know you’re going! 

Jan 8, 20134 notes
#vegan happy hour #hemlock tavern #megan rascal #events #boozin'
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