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January 2013

Cookin' Crunk!: Veganizing the Dirty South

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I don’t know exactly when it happened, but sometime in 2012 I found myself in the biggest creative slump. Even the once exciting outlet of cooking for myself had become a drag, and I knew I needed some inspiration, but from where? Fortunately for me, inspiration came in the mail, in the form of Bianca Phillips’ recently published cookbook, Cookin’ Crunk: Eatin’ Vegan in the Dirty South!

You’ve probably stumbled across (or follow!) Bianca’s blog, Vegan Crunk (a Vegansaurus favorite!), which has been around since 2007. I found it a couple years ago while traveling through the South, looking for a vegan place to eat in Memphis. Bianca had me covered with her Memphis vegan dining guide, and so I got to eat tofu scramble at Brother Juniper’s (which I would love to tell you was delicious, but unfortunately I was so very sick, and therefore had to douse it in hot sauce to clear my sinuses. It looked scrumptious!). Anyway, I was super delighted to find that she had published a cookbook and even more stoked to be generously given a copy for review!

I own many cookbooks that I just love, and Cookin’ Crunk has definitely made its way to the top. The recipes are straight-forward and quite manageable, while the task of gathering the accessible ingredients can be accomplished at one grocery store. Of this Bianca says (via email), “I was raised in a small town in Arkansas, and it’s Whole Foods-less. So I was thinking about those people in small towns. … Of course, there are some things, like nooch and black salt … but I figure most vegans can find those things, even if they order online.”

Another feature of this book I’m taken with is that the recipes are so flavorful, sometimes with only a few ingredients: She knows how to spice food up! Last but not least, the narratives and anecdotes presenting each recipe are warm, funny and make me feel like Bianca’s in my kitchen, guiding me through these culinary adventures, dishing out the history of these meals. Cookin’ Crunk was one of my favorite vegan finds of last year, and I honestly cannot wait to make everything in it. I definitely recommend you add this cookbook to your collection. But don’t just go and hit up Amazon; if you buy it through Vegan Crunk, you can purchase a signed copy!

All right, onto the food!

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The very first dish I made was the Jalapeño-Lime Watermelon Salad. Now, I was taken aback by mixing jalapeño, lime, and basil with my watermelon, and thought for sure I’d hate it. Turns out, I don’t know if I can eat watermelon all by it’s lonesome in the future, EVER AGAIN.

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The second thing I made was the Mess O’Greens with Turnips. I’m embarrassed to admit that this combination of food is too bitter for my California palate, so now I substitute kale and sweet potatoes for collards and turnips!

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Here we have the Deviled Tofu Bites, which were reminiscent of the food at my own family get-togethers growing up.

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Entree-style is the Country-Fried Tempeh Steak with Soy Milk Gravy (and a side of the Mess O’Greens), which is one of the best things I have ever tasted. It was better than any comparable restaurant version I’ve had, for real. Full disclosure: I used the bake option instead of frying it. Looking at this picture reminds me that I need to make this baby again real soon!

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Of course there’s a dessert section! Pictured above is the Old-Fashioned Coconut Pie and it’s KILLER. I’ve made it about five times, I love it so much. I make desserts for a living, which means I’ve both baked and eaten A LOT of vegan treats; let me tell you, this pie is beyond words. I could probably eat the whole thing in one sitting, which is coming to you from someone who usually wants nothing to do with sweet and decadent desserts in her off-time.

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Magnifique!

What are you waiting for? Go get yourself a signed copy of Cookin’ Crunk!

Jan 22, 201357 notes
#cookin' crunk #vegan crunk #cookbooks #bianca phillips #jenny bradley #cookbook review!
NPR considers the lobster

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An animal behavior professor, reports NPR, has concluded that crustaceans do, in fact, feel pain.

As for what this might mean for those of us who occasionally dispatch a crustacean or two, the best way to minimize potential pain is likely electrocution or driving a knife through the creature’s brain, Elwood says. But as most of us lack specialized machinery and knowledge of crustacean anatomy, the easiest way is still dropping the crab in a pot of boiling water.

If you’re determined to eat animals, I guess how much they suffer before becoming their dinner doesn’t matter at all.

[Photo by Andrea Westmoreland via Flickr]

Jan 22, 201321 notes
#npr #crustaceans #pain #animal behavior
Jan 21, 201313 notes
#hip pressure cooking #bok choy #RECIPES! #pressure cookers
What happens to "retired" research chimps?

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NPR had a nice report on Friday about the lives of chimps after they have been “retired” from scientific study, specifically those at the National Institutes of Health. Yes, “retired” is a bullshit term and life for lab animals is horrific, but obfuscatory vocabulary shouldn’t detract from the actual greatness of taking chimpanzees out of those labs; we made their lives hell, but now we are taking them out of that hell.

NPR focuses on two facilities that take in research chimps, Save the Chimps in Florida, and Chimp Haven in Louisiana. Both sanctuaries tell science correspondent Nell Greenfieldboyce that they are willing and able to take in more of the NIH’s retired chimps (which number in the hundreds), but because “Congress put a [$30 million] cap on how much the agency can spend on chimp sanctuaries when it passed the CHIMP Act in 2000,” and the NIH has already spent almost $29 million so far. Save the Chimps and Chimp Haven are raising more money to meet demand, but for 100 recently retired chimps, the NIH instead chose to make them “ineligible for experiments,” and “moved [them] to a different lab that had space to house them” instead of sending them to sanctuaries.

The cost of keeping a chimp in a lab for a year, $15,000, is close to the annual cost of housing a chimp in a sanctuary. As Greenfieldboyce reports, the sanctuaries are working on raising $5 million right now to take on the retired chimps, as well as make room for chimps expected to be retired by the NIH soon. The story is an interesting read (and better listen), if you can get past the “retired” euphemism. Because come on, NIH, none of these chimpanzees ever applied for the “jobs” you gave them.

[Photo of Chimp Haven resident by Steve Snodgrass via Flickr]

Jan 21, 201335 notes
#chimpanzees #lab animals #nih #save the chimpanzees #chimp haven #florida #louisiana #npr #meave gallagher
Baddass mouse is totally baddass

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This is the grasshopper mouse, a carnivorous rodent found in Southwestern U.S. deserts. These wacky mofos are totally hardcore! They eat scorpions and howl at the moon. For real. And forget about digging their own burrows—they run up in other rodents’ homes and kick them out. And if times are tough, cannibalism is not beyond them. Damn, mouse, that’s some cold shit. This video is ridic:


[Can’t see the video? Watch it on Vegansaurus.com!]

OMG I want one! Why are they so crazy? National Geographic has another vid if you don’t mind some bug carnage. These baddasses don’t mess around. But remember: “Thug means never having to say you’re sorry.”

PS: you have to watch this. 

Jan 21, 201322 notes
#animals are amazing #mice #grasshopper mouse #megan rascal #rodents
Jan 21, 201363 notes
#root beer #root beer float #cocktails #vodka #megan rascal #figaro the dog not the opera
Buzzfeed kills it with "The 19 Most Annoying Things About Being Vegan"

God bless Buzzfeed, amiright? Buzzfeed staffer Jack Shepherd hits the nail on the head with this list of annoying things. You have to read it and tell me if you think it’s as dead-on as I do. Did he miss any? Here are my favorites:

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I hate wraps so so much. Bread is why I eat sandwiches.

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So true. :(

And of course #19 is the truest annoyance of all: “The comment section for every article ever written about veganism.” And don’t worry, there are plenty of terrible comments on his post. I wish I could shock people through the internet. Just send a few volts per level of obnoxiousness. Disqus should add that feature. 

Jan 18, 201373 notes
#buzzfeed #megan rascal #people are annoying #lists
Paul Shapiro's Animal News You Can Use!

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It’s Paul Shapiro’s Animal News You Can Use! Yay, Paul! Yay, Animals!

How many factory farmers does it take to screw in a light bulb? It doesn’t matter since they want to keep us in the dark anyway! How? Read on.

Rather than trying to prevent animal abuse on factory farms and in slaughter plants, the industry is trying to prevent the public from finding out about that abuse in the first place. So far in 2013, numerous states have introduced anti-whistleblower bills (aka ag-gag bills) aimed at criminalizing investigations at factory farms. You can read coverage of the fight this week in New Hampshire and Nebraska over this.

Did you see the news about fitness fanatic and Chicago Mayor Rahm Emanuel touting the benefits of the Engine 2 (vegan) diet?

The Philadelphia Inquirer has an interesting story about the controversy surrounding battery caged laying hens being displayed at Pennsylvania’s Farm Show.

Finally, in the common sense department, new research provides further evidence that crabs and lobsters feel pain..

P.S. Video the week: Just what you always wanted…feline reactions to printers.

Jan 18, 20133 notes
#paul shapiro #hsus #philadelphia #nebraska #new hampshire
Two rescued calves meet, become BFF

I mentioned cute rescue calf Stanley from Animal Place recently. At that time, he was sickly and couldn’t hang out with any other cows. BUT he just met his new BFF Theo and it’s the cutest! The two will be roomies until they are big enough to join the grown up cows. An illustrated diary of their meeting:

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Jan 18, 201390 notes
#animal place #stanley #theo #rescue stories #cows #BABY ANIMALS OMG WTF #megan rascal
Animal Place is having a Cinnaholic giveaway!

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“Cinnamon Toast Crunch” Roll

I pretty much covered it in the headline but yes, Animal Place is giving away TWO Cinnaholic gift certificates! As it says, you don’t have to be in the Bay Area but it’s just for US residents. A couple years ago I ordered a bunch of their rolls to Philadelphia and I can confirm they travel well and are ridiculously good!

Vegan sweets-lovers, go enter!

Jan 18, 20135 notes
#animal place #cinnaholic #megan rascal
Julie Gueraseva dishes on new vegan style mag Laika!

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I recently told you about Laika, the new vegan lifestyle magazine, and now I have a special treat! Laika’s creator, Julie Gueraseva, was kind enough to answer some questions for us! I don’t know about you guys but I find these answers pretty awesome and inspiring. Enjoy!


Why did you start Laika Magazine?
Julie Gueraseva: I want to see animal liberation happen in my lifetime. And if not within my lifetime, then at least see definitive indications that it is in active progress. This magazine is my way of contributing to the movement, utilizing everything I have learned and all of my skills to their maximum capacity in advocating for animal liberation. I can be frank here: this magazine is a very strategic tactic. Of course, it goes without saying that I wanted to express my creativity and give other talented people an opportunity to do the same. Of course, I want to offer readers compelling, engaging and imaginative subject matter. But the real mission of this magazine is to spread compassion. And the strategy is basically carrying out this mission via a creative, dynamic format. I believe in a diversity of tactics. And this magazine is just one tactic. We all gotta get our hammers out and start hammering away at monolithic decaying status quos in any way we can, until they crumble.

How long did it take to launch Laika and produce the first issue?
The idea came about a year ago. The first photo shoot happened in January 2012, but the bulk of the work happened from June through October. So I would say about 5-6 months. In terms of the launch, I planned the party in about two weeks, and before that I was conscious to not put out much advanced buzz, because I felt that something like this needed to be delivered as a surprise, unexpected.

Were there any surprises along the way?
There’s many surprises I could talk about, but I will highlight one particular thing… Right before I launched, I thought that orders for the magazine would come primarily from metropolitan areas, concentrated on the coasts. But it turned out to be totally unexpected. It’s not concentrated in any particular geographic area- it’s from all over the country, literally. New Mexico, South Carolina, Minnesota, East Coast, West Coast, North, South, towns I’d never heard of, even a Military address. And digital is from all over the world- places as far as Sweden, Australia and Brazil. It just feels to me now that there’s more of us than we’ve been led to believe. It makes me feel very encouraged and hopeful. And if those subscribers are not all vegan, then they have definitely been awakened to something, and are tuning into their compassion.

How has the magazine been received by the vegan community?
Very beautifully. I have seen some genuine, wonderful support, from people I have never met— but suddenly they feel like family. (I was very touched that you Megan—never even having met me before—not only came to the party, but also wrote a post about it the very next day, and a very genuine post) [Ed. note: I know, I’m the best!]. So basically, I have seen kind gestures and words, that have been very touching, very moving and it is hard to even write about them without tearing up. We’ve all been discouraged sometimes, if we’ve been hurt or let down by someone. I’ve heard from time to time philosophical questions posed…are people inherently good, or bad? Well, after this experience, my life-long belief that people are in fact inherently good has not only been reaffirmed, but I see now just how much infinite we are all capable of. It’s all there. I am really really inspired by Laika’s readers right now, and the vegan community as a whole.

Has there been any response from the non-vegan community?
Well, interestingly, the very first piece of press came from Crain’s New York—not known to be a vegan publication. And I remember the person who did the phone interview with me was completely respectful and genuinely interested in the concept of a vegan lifestyle magazine, and essentially treated it as not some kind of niche publication, but just a new interesting-sounding publication worthy of covering. And then after that, I definitely got a lot of positive feedback from omni friends, and friends of friends, who had seen the magazine (some of them tweeted about a “vegan magazine”). I’ve also gotten inquiries from people interested in contributing— not all of them vegan, and a few emails from people within the design community complementing the design. Many of the vegan readers have reported showing the magazine to their non-vegan friends and family, citing positive reactions. It does feel like word has spread to outside of the vegan community, and is continuing to do so.

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How did you get so many great vegans involved?
Some people—like Joshua Katcher and Melisser Elliott—I had already known, admired, and had worked on other projects with. My twin sister Stacy is someone I’ve known since birth, who is also vegan and a great writer, so she was a natural choice. And then there were people who I either sought out, or was put in touch with by other peers—like Hannah Kaminsky, who was introduced to me by Melisser. Some connections really felt like kismet, like with writer James McWilliams. My friend and fellow vegan Jessica Turner (who had by then been modeled for the magazine’s beauty feature) forwarded me an article of his one day out of the blue, which I really loved. I already knew who he was of course, and thought—what if I could get him to write a piece for my magazine? To my astonishment, he enthusiastically agreed. As did Melissa Schwartz, when I asked her if she would shoot the cover. I had already been a fan of her photography and activism, and finally met her at the Animal Rights Conference in DC over the summer (which was an inspiring, energizing experience—highly recommend everyone to attend one). After the conference, I reached out to her and proposed my cover idea, and she ended up shooting a beautiful cover, as well as the back cover.

Besides veganism, are there any other social issues you’d like Laika to address?
I would like to examine all of the aspects of animal agriculture and its toll on our world— the environment being one. Workers’ plight within the animal agriculture system is something I would also like to address. There are egregious workers rights violations, exploitation. It’s just a horrible industry for not only animals, but people as well. Slaughterhouses, for example, have the highest turn-over rate of any industry in the world. I’d like to shed some light on that. The psychological damage of working in an industry that exists to satisfy a demand for which there is no justification, are catastrophic.

There are many issues I am passionate about. Any kind of human rights violations shake me to the core. What is happening in Gaza right now is very distressing to me; indefinite detention, recently signed into law—deeply troubling. Is that something I can see being covered in a vegan lifestyle magazine? I don’t rule it out. But my focus is advocating for animals. I side with Leo Tolstoy, who once said: “As long as there are slaughterhouses, there will be battlefields.”

What is your favorite non-vegan magazine?
For articles, the Atlantic; for design, this design magazine called Grafik. I check out Vanity Fair and the New York Times Magazine. I don’t know if I have a “favorite” mainstream magazine anymore. I used to. There have been some really great, inspiring publications, like Vibe in its early days, the British music magazine Q; I used to look at a lot of fashion magazines like French and Italian Vogue. But over the years, they’ve become harder and harder to look at, with all the dead animals permeating the pages. Which is a reason I started Laika. No risk of seeing dead animals! These days, if I look at a non-vegan mag, it’s mostly for research.

Bonus question: What’s your favorite animal?!
A tie between koalas and turkeys. If I ever come face to face with a koala in this lifetime, I will have an epic melt-down, in the style of Kristen Bell and the sloths. Turkeys, I’ve met in real life. They have qualities I most admire and enjoy in others: curiosity, kindness, affection and loyalty. They are unique and completely charming and fun to be around. One turkey in particular has my heart - Beatrice. She lives at Woodstock Farm Animal Sanctuary in the Catskills. I met her there last summer, and I miss her.

Jan 18, 201327 notes
#Laika #Julie gueraseva #magazines #fashion #interviews #megan rascal
Jan 17, 201313 notes
#timeless coffee #oakland #east bay #events! #coffee #vegan baked goods
Play
Jan 17, 201335 notes
#videos #cute #dogs #soccer #sports #megan rascal
Product Review: Emmy's Organics Superfood Trail Mix and Peanut Butter Banana Granola!

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Emmy’s Organics is a pretty amazing company. The owners met at a music festival, and the good vibes seem to permeate their raw macaroons, granolas, trail mixes, and other tasty all-gluten-free raw vegan products. sent me a complimentary batch of their new Superfood Trail Mix featuring cacao, goji berries, raisins, and cashews. I used the superfood trail mix and Emmy’s outrageously yummy Peanut Butter Banana Granola containing hearty buckwheat, and rich large chunks of nuts and banana atop a homemade raw vegan strawberry banana smoothie. It was the most delicious and decadent breakfast I’ve had in a while!

Raw vegan strawberry banana smoothie
Serves 1 to 2

Ingredients
2 cups strawberries
2 bananas
1 cup almond milk
6 to 7 drops Stevia, or maple syrup, or coconut nectar, or agave
1 tsp. maca
1 tsp. cacao powder
1 Tbsp. chia seeds
1/4 cup ice (optional)

Instructions
Blend and top with superfood trial mix and granola!

It’s rare to find raw food that hits the mark in multiple categories—savory, breakfast, and dessert—but Emmy’s truly do. I approve of these products! Check them out online and in stores!

Jan 17, 20134 notes
#PRODUCT REVIEWS! #RECIPES! #emmy's organics #superfood trail mix #raw #smoothies #peanut butter banana granola #sarah e. brown #submission
“There are some folks in animal agriculture who caricature HSUS, charging that we are trying to end animal agriculture. But why would we work jointly with the United Egg Producers if we were against all animal agriculture? Why would HSUS have a pig farmer serve as its VP of Outreach and Engagement who leads our Rural Affairs program? Why would we work with the Nebraska Farmers Union on marketing of humanely produced animal products? Why would I serve on the board of the Global Animal Partnership, which conducts an animal welfare rating program and certifies products from farmers who raise animals in humane and sustainable ways?” —

Chuck Jolley, a longtime food industry PR king, read HumaneWatch’s latest eye-rollingly nonsensical “exposé” of HSUS, shockingly took HumaneWatch’s side, and then got to interview HSUS’s own Wayne Pacelle.

When asked what he would like to say to the readers of cattlenetwork.com, the above quote is how Pacelle answered. From an abolitionist standpoint, it’s kind of mind-blowing, like, why should we support an organization that isn’t working toward abolishment of animal agriculture? But realistically speaking, isn’t it better to ensure food-raised animals have the best/least horrible life possible before people kill and eat them?

One day this debate will be settled, right? Before global warming makes life on Earth impossible and we all have to move to Mars, right?

Jan 17, 20134 notes
#hsus #humane watch #cattlenetwork #drovers #abolition #agriculture #pragmatism
Jan 16, 201317 notes
#winter sun cocktail #vegansaurus loves booze! #drynuary #two tarts
Sad news: Billy the puppymill survivor passed away.

Can’t see the video? Watch it on Vegansaurus.com!

We were immediately taken with Billy the minute we saw him. That face is just too much and the conditions he came from are so terrible, it’s hard not to melt when you see him happy. We are very sad to hear that he passed away. But like the video says, we are consoled a little by the fact that he had such a good home in the end. That’s the most we humans can do for these poor abused pups, right? Try to make their time on earth as happy as possible. We are grateful Billy got to experience what it’s like to be loved and cared for. 

We will miss you, little guy!

Jan 16, 20138 notes
#hsus #billy #megan rascal #videos #sad #puppy mills
Play
Jan 16, 20136 notes
#quarrygirl #videos #sage vegan bistro #kindkreme #los angeles #ice cream
The Guardian obnoxiously asks, "Can vegans stomach the unpalatable truth about quinoa?"

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“Protein-packed” Apple Cinnamon Quinoa Muffins from Chocolate and Chou Fleur.

The title of Joanna Blythman’s Guardian post—“Can vegans stomach the unpalatable truth about quinoa?”—just struck me as bizarre antagonism hailing from left field. The post is in response to the complicated issues that the rising popularity of quinoa has spawned. As the subhead reads, “poor Bolivians can no longer afford their staple grain, due to western demand raising prices.”

The first thing I thought about this post was, “Isn’t this old news?” I read about this last year in Time and NPR has a story about it from early 2011. The price of quinoa seems to have grown rapidly since 2011 but it’s the same issue. I’m not saying that makes this unimportant; it just makes me wonder what the Guardian has been doing with its time. Did it take two years to come up with that stomach pun? 

The second thing I thought was, “Why is this just our problem?” I agree that vegans should be concerned with how our food choices affect people in addition to animals, but vegans make up, what, 1.5 percent of the population now? I’m guessing that we aren’t the sole drivers of the quinoa fad. So why isn’t this considered an omni dilema as well? Are vegans the only people expected to have consciences? Supposedly many omnis attempt to eat in line with their ethics, but Blythman only addresses us. I want “food journalists” like Blythman to educate, but this is just like, um, thanks for policing my ethics for me? And like, can YOU stomach it?

What really doesn’t help that last point is that she doesn’t seem to have her facts straight. On soy for example:

Soya, a foodstuff beloved of the vegan lobby as an alternative to dairy products, is another problematic import, one that drives environmental destruction. Embarrassingly, for those who portray it as a progressive alternative to planet-destroying meat, soya production is now one of the two main causes of deforestation in South America, along with cattle ranching, where vast expanses of forest and grassland have been felled to make way for huge plantations.

If you’re going to play morality police for other people, you should know what you’re talking about. First of all, plenty of non-vegans do eat soy, and there are vegans that don’t. But more importantly, any “food journalist” should be well aware that the soy that’s destroying the Amazon is grown almost exclusively for livestock consumption (Google it). If anyone should be embarrassed, it’s meat-eaters. She also makes some vague reference to vegans and food miles. Whatever.

As for quinoa, personally I don’t eat it too much. I’ve had it about four or five times in my whole life. I’m just not that fond of it. But regardless, I wonder what to do in these types of situations. Like, if we stopped buying quinoa, would that help people in Bolivia? I don’t see how it would. So what’s the right answer? I would think it had to do with politics and if the Bolivian government can control prices and exports. But really I don’t know—do you? If you don’t, Blythman is not here to help. She offers no solutions, insights, or suggestions; she just uses this very complicated situation as an excuse to question our values as vegans. If she has some solutions or a plan to solve the quinoa issue, I’m all ears. But I don’t need some omni telling me how to be a better vegan.

Jan 16, 2013100 notes
#guardian #quinoa #joanne blythman #megan rascal
Jan 15, 201323 notes
#black pepper tofu #thursdays with wanda #RECIPES! #leeks
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