vegansaurus!

10/28/2011

Vegan Mofo: BBQ Soy Curls!  »

How great are soy curls? They’re the greatest, right? To me, they taste like slices of chicken breast, without all the gross fat and tissues. They’ve got this amazing texture, and unlike some vegan meat products, they’re super great for you. Basically, they’re dehydrated soy protein made from whole, non-GMO soybeans that are slowly cooked and stretched and dried and BAM. They’re also high in fiber and omega-3 fatty acids, with 10 grams of protein in every serving. All that, and they’re SO EXTRA DELICIOUS. They really are! And I know I get excited about everything, but even Meave likes them! And she really doesn’t like everything! So there you go, proof that you have to try them: Meave’s Seal of Approval! Oh, and I just learned from Mandy in the comments that they’re gluten-free! They’re the perfect food!

Now that I’ve sold you on soy curls, I’m gonna give you a bomb recipe for them. It’s straight ripped from Julie Hasson, because she’s in Portland, the Land of the Soy Curl, and is a brilliant recipe inventor and chef, and the lady knows what’s up! 

All you do is this:

Soak your soy curls in hot water, like it says on the package. You can add some vegan chicken broth into the water to add some extra delicious flavor, if you’d like. Once they’re hydrated, you need to squeeze out the extra water from the soy curls. It’s satisfying. Then, you take the soy curls and put them in a frying pan with a little salt and oil. Once they’re fried up and a little crispified, add in your favorite BBQ sauce and cook for a couple more minutes until it’s all gooey and delicious.

Eat it from the pan, serve it in a bowl with veggies and rice and vegan ranch (like in Grant Butler’s extra great Oregonian piece! Read it!), or on some bread in a delightful BBQ sandwich, like I did. I used Wildwood Garlic Aioli, fancy pickles, lettuce, pepperoncinis, and some salt and pepper. It looked kinda like this brilliant BeerBQ soy curls sandwich that Jess at Get Sconed made:


You want it now, right? YEAH YOU DO. If you’re in S.F., you can find soy curls at Rainbow, or if you live somewhere else/better/worse/different, check out this list of where to buy, or you can buy them online directly from the beast. It’s six bags for $28 (including shipping), that’s like $4.65 a bag, which is a pretty good price, I think. Plus, it’s hella soy curls and you’re gonna want to put them in EVERYTHING, so don’t hate, celebrate! With soy curls!

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