Product review: You down with Omega-3? Yeah you know me!  »

Omega-3 fatty acids are super important, and many, many Americans aren’t getting enough of them. Omega-3 deficiencies can present as depression, and a host of other crappy maladies, including fatigue, dry skin, mood swings, heart problems, and poor memory.

Due to recent increased attention to this crucial brain-healthy and mood-balancing fat, fish oil is selling like crazy at the health food store, and some poor, misguided individuals even fortify laying hens’ feed so their feminized animal protein, a.k.a. eggs, will pop out all omega-3’ed.

The truth is, there is absolutely no reason exploit animals to get omega-3s when good plant-based sources of the supplement abound. Most people can eat chia seeds, flax seeds, hemp seeds, walnuts, and sachia inchi oil and seeds to satisfy daily omega-3 needs.

For those of us jonesing for a boost of omega-3, a great option is NuTru Omega-Zen, a highly purified omega-3 liquid and capsulated DHA. This vegan supplement is sourced from high-quality algae. It makes sense that golden algae is rife with omega-3—where do you think all those fishies got it from? NuTru’s version of Omega-3 comes with EPA and satisfied daily minimum of Omega-3 and similar EFAs.

NuTru sent me a bottle of their new formula, which contains EPA and tastes like hell—try not to use your tongue as you swallow the capsule. Then again, I’m still grossed about by “fish” taste, which is really just algae taste! Try the non-tasting way and the tasting way and see how you feel. Maybe it will satisfy a fishy craving for some people, I dunno. The Omega-Zen3 + EPA bottle boasts that it will bring you inner peace and tranquility. I have no clue if that’s true, but it’s worth a shot, since omega-3s have been linked to brain health, and y’all know vegans need to take care of our amazing brains/ Get it at various vegan online stores and in local Bay Area health food stores.    

This is Vegansaurus raw correspondent Sarah E. Brown’s latest post! Read more by Sarah on Vegansaurus, and visit her personal blog, Queer Vegan Food.

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