vegansaurus!

12/21/2010


Falafel Burgers! These are for burgers but you can make balls too and serve in pita bread as you like!
 Recipe:1 cup chickpeas, soaked overnight½ cup fava beans, soaked overnight¼ cup bulgar1 medium onion, very finely chopped2 cloves garlic, crushed or finely chopped2 tsp ground cumin2 tsp ground coriander seeds6 Tbsp chopped parsley½ tsp chili powder2 rounded Tbsp wheat flour1 tsp baking powder1 tsp saltFew drops of water, as neededEVO for frying
Red Roasted Pepper Hummus with Kalamati Olive Tahini sauce4 whole wheat rolls1 heirloom tomato, Sliced1 avocado, sliced 4 ways (I left this out today)4 slices red onionalfalfa sprouts
Drain the chickpeas and fava beans thoroughly and pulse in the food processor until lightly broken up. Add the remaining ingredients and continue to pulse until you have the texture of coarse breadcrumbs.Gently form into patties.Fry in hot oil at 350 degrees for 4-5 minutes, or until crisp and golden.Drain. Assemble the burger. Serve with more hummus on the side and tahini sauce.

[via the wonderful veganfeast, who is THE BEST]

Falafel Burgers! These are for burgers but you can make balls too and serve in pita bread as you like!

 Recipe:
1 cup chickpeas, soaked overnight
½ cup fava beans, soaked overnight
¼ cup bulgar
1 medium onion, very finely chopped
2 cloves garlic, crushed or finely chopped
2 tsp ground cumin
2 tsp ground coriander seeds
6 Tbsp chopped parsley
½ tsp chili powder
2 rounded Tbsp wheat flour
1 tsp baking powder
1 tsp salt
Few drops of water, as needed
EVO for frying

Red Roasted Pepper Hummus with Kalamati Olive Tahini sauce
4 whole wheat rolls
1 heirloom tomato, Sliced
1 avocado, sliced 4 ways (I left this out today)
4 slices red onion
alfalfa sprouts

Drain the chickpeas and fava beans thoroughly and pulse in the food processor until lightly broken up. Add the remaining ingredients and continue to pulse until you have the texture of coarse breadcrumbs.
Gently form into patties.
Fry in hot oil at 350 degrees for 4-5 minutes, or until crisp and golden.
Drain. Assemble the burger. Serve with more hummus on the side and tahini sauce.

[via the wonderful veganfeast, who is THE BEST]

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