Product review: Sophie’s Kitchen Vegan Crab Cakes!  »

I’ve made no secret of the fact that I miss seafood. Thankfully, many a talented chef and  vegan company have heard my incredibly influential sobs, and risen to the challenge of putting this kind of delectable food item on the market! Today, we talk about Sophie’s Kitchen — specifically the crab cakes


I got these bad boys at Whole Foods, a market I did not previously notice them at until recently. Here’s what I have to say — if you see them, grab them up. Honestly, I could not be more stoked with this product. 

I am not a fan of frying my food my food at home, which some of you might find surprising since I eat so much of it when going out. Whatever, let’s move on. I baked them, at 350, for about 15 minutes, or golden brown on the edges. I immediately ate one of them plain, because waiting for both the oven to pre-heat and then the cakes to bake was excruciating. Delicious! I don’t know how Sophie’s Kitchen does it! The best part is that these are gluten and soy-free! The texture is spot-on, but without being overly meaty, as I know some of you aren’t a fan of faux-meats that are exactly like the real thing. The addition of the wakame powder lends a fishy taste that I would also say is not over the top. It tastes like it’s from the sea, in a natural and light-hearted kind of way! 

Baked to perfection and demolished in 30 seconds.  

Being a San Francisco Bay Area native, hot crab sandwiches were a part of my childhood. They bring back family lunches out, in Marin County while visiting my grandparents, and then my mom replicating those same sandwiches in our kitchen at home. Sometimes the hardest part of being vegan is not being able to eat the food that is linked to my family and our memories. Sophie’s Kitchen Vegan Crab Cakes are delightful to me, not only because they are scrumptious, but also because for the first time in over a decade I got to eat a hot ‘crab’ sandwich! 

My crab sandwich was nothing too spectacular, as I made it at my grandma’s house with only the crab cake, some french bread and Veganaise on hand. You can bet when I make them at home, I’ll be going all out with an english muffin, green onion, Veganaise and  melted vegan cheese. I can’t wait. However plain this one may seem, I couldn’t have been happier!

The crab cakes are somewhat small, so I thought I could eat all four, no problem. In reality, I could only get through two, because they are deliciously decadent! 

Last but not least — the ingredients! I know a bunch of you are into analyzing this part of processed and packaged food items, so have at it! 

I can’t wait to try all of this company’s other products

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