“ In summary, the main thing to remember for eating good on a hood budget is that it is doable! People often say things are not possible that they haven’t truly dedicated themselves to figuring out. Many of us say it’s too expensive to eat healthy but we spend and waste a lot of money that could have been spent in a wiser manner. The reason that many of us think health food is expensive is because we are not clear on what health food is. Health food is not going to Whole Foods and stocking your pantry with fancy processed boxes and packages of this and that. Health food is simple and is the least expensive most nutrient dense food in the grocery store, basically fruits and vegetables, beans and simple whole grains. Those are affordable staple foods and even on a food stamp budget (I know from experience) have been scientifically applauded for their health benefits. „

7 Ways to Eat Good on a Hood Budget by Stic of Dead Prez, for Plant Based on a Budget.

Read the post, there are good tips! Plus, I heart Dead Prez. Plus, lentil soup is mental fruit. 

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