Vegansaurus does an Organic Avenue juice cleanse! »
Last week I embarked on a five-day Organic Avenue Lovedeep juice cleanse. I did it for a number of reasons: I wanted to “reset” my body and system after developing some bizarre and detrimental habits (daily venti coffee, unreasonable affinity for sugar and candy, pigging out at night and not eating anything in the morning, etc.); I wanted to observe the effect it had on my body and my training regimen (muay Thai, running, Bikram yoga, four jobs); and of course sheer curiosity. I consulted with the folks at OA and told them my intention was to maintain my usual life/training schedule during the cleanse, and after their approval, I booked the dates and kept my fingers crossed. I went to the pick-up location near my office on Monday and picked up a big silver box of fresh-pressed fruit and veggie juices. Inside were six 16-oz. fresh juices and one chlorophyll shot, my food for the day. Organic Avenue also sent me a daily email explaining the benefits of each juice, and offering a suggested drinking schedule and words of encouragement.
I didn’t finish the juices; I couldn’t stomach all of that juice every day. And since I wasn’t hungry, I didn’t necessarily need them. I’d usually keep them and enjoy them the following day, and I have three leftover juices now that the cleanse is over, which I definitely intend to drink before returning my bottles! The juices themselves ranged from totally scrumptiously delicious—orange, ginger lemonade, grapefruit, pear—to borderline undrinkable—chlorophyll shot, Young Love (spinach/celery/cucumber). Pick-up/drop-off was easy, the staff was cheerful and accommodating, and the simplicity of the whole process really made it run smoothly.
The first day was the toughest; my moods swung like crazy and I was impatient and irritable for most of the afternoon/night. I had a brutal headache from Starbucks withdrawal, craved salt, and generally felt unlike myself. I made it through the workday without too much drama, but that evening’s seven-mile run was undoubtedly tougher than usual, and I realized I’d need to take it easier in the gym over the week. With no carbs in my system I wasn’t my usual Energizer Bunny self. I got home from the gym that night and passed out on my bed before I could even take my shoes off.
I was definitely a little out of it when my alarm went off, but I packed up for the gym and sipped a cucumber juice on the way. Muay Thai class wasn’t too bad, though again I noticed my stamina wasn’t up to par. The following run, this time five miles, wasn’t as rough as the previous day’s, but I was huffing and puffing more than usual. Once at work I was actually feeling good; though still a bit foggy I was in better spirits and enjoyed the juices. I wasn’t nearly as cranky or tired when I got home, though I still slept like a rock.
I woke up feeling decent, made it to work and coasted through what was to be the best overall day of my cleanse—no hunger pangs, no headache, no mood swings, decent energy throughout the day—I’d even say I was chipper! There was an orange juice on the menu that day, and after living on spinach, orange juice is the GREATEST THING EVER. I felt like I was cheating! Feeling great, I made it into the gym that night and blasted through five rounds of full-contact sparring and an advanced conditioning class. I felt tired when I got home, but that’s normal for me on a Wednesday night.
I woke up feeling clear-headed and was off to the gym. I took it easy in muay Thai, having noticed a significant drop in my stamina and endurance, but I made it through just the same. My run was, again, grueling: I took walk breaks and was certainly not as fast as usual. Though my patience was wearing a little thin at this point, my mood was good. Work was busy and I stayed focused through the day, and enjoyed the delicious grapefruit juice. Into the evening, I was having elaborate, borderline-romantic food fantasies; I missed my precious food! Got home that night a little grumpy, but as usual passed the heck out swiftly.
While I generally sleep until about 1 or 2 p.m. on my Fridays off, this time I was wide awake soon after 11 a.m. Feeling great, I got ready to run some errands and packed a few juices along with me in my gym bag. I made it through the day feeling really good; my energy was up, I felt clear and enthusiastic and focused, and my body felt rejuvenated from the good night’s sleep. When I started that night’s training, however, everything changed. My run was dismal; I could barely keep it up for more than five minutes at a time, taking frequent walk breaks and watching other runners leave me in the dust. Muay Thai was equally pathetic; though I made it through three hours of training, I felt like I didn’t have a shred of life left in me. I got home that night and did my best to get a juice down as fast as possible before passing out.
Breaking the Fast
OA sent me an email with directions for my first day after the fast: I could eat as much as I wanted of one fruit of choice, and enjoy a big green salad for lunch and another for dinner, adding some roasted veggies if I so desired. I had some water, then enjoyed CRUNCHING into an organic Fuji apple before heading to the gym again. That day’s training was the worst of them all—I barely survived the run, and opted for a beginner muay Thai class. Even still, I was wiped out by the end and couldn’t wait to get home for my salad. I took a quick nap before I ate, and truly enjoyed every forkful of greens and tomatoes and beets and kale. It felt so good - almost scandalous!—to chew mouthfuls of food again.
I made it through five days of juicing without any major adjustments in my work/life/training schedule. I didn’t cheat once, I followed my plan, and I feel great. Though my stamina and endurance in the gym were significantly lower, my energy levels were the same and I really wasn’t tempted to cheat very often. Hunger was never a problem—if I craved food it was its flavor, texture, familiarity. My skin never broke out like crazy and my digestive system didn’t react too violently at all. I’m so glad I had the experience and I feel pretty great. I learned so much about my body and the fuel I put into it, the importance of complex carbohydrates and balanced proteins, the benefits of a raw organic diet, and how fuel affects mood. I am excited to make changes to my old habits. No, I won’t be cutting caffeine out of my life—I am a sincere and dedicated coffee-LOVER—but it will be decaf for the most part. When I crave something sweet I’ll opt for organic pineapple or fresh berries instead of Twizzlers and Swedish Fish. And I’ll fuel my body on a more regular basis rather than that abusive binge-and-starve pattern. This was an incredible, educational, rejuvenating experience and I can absolutely recommend it to anyone interested in a kick-start to good habits. Organic Avenue offers many different levels of cleansing, and supports you the whole way through. If I can do it, anyone can: you just have to want to!
[Organic Avenue provided me a five-day cleanse free of charge in exchange for my honest opinion. You can order your own cleanse on their website or by calling 212-358-0500. First image via Organic Avenue. Also, check out how Maria did on the Blueprint Cleanse. Vegan cleanses galore, people! Now, back to your regularly scheduled binging!]