Cardiologist chooses vegan diet, lowers his cholesterol and garners mad haters »
As reported by the NYT Well blog, Dr. Kim A. Williams, president-elect of the American College of Cardiology, wrote a post encouraging people to go adopt a plant-based diet for heart health—so of course everyone freaked out. Because why listen to science when someone is trying to deny you your god-given right to eat dead cow! And when I say deny your right, I mean dare to suggest it might not be healthy.
He was inspired to make the change when he got a cholesterol test and found out his LDL cholesterol level was 170. From his post:
I thought I had a healthy diet — no red meat, no fried foods, little dairy, just chicken breast and fish. But a simple Web search informed me that my chicken-breast meals had more cholesterol content (84 mg/100 g) than pork (62 mg/100 g). So I changed that day to a cholesterol-free diet, using “meat substitutes” commonly available in stores and restaurants for protein. Within 6 weeks my LDL cholesterol level was down to 90.
I don’t totally know what all this LDL stuff means but 170 to 90 in six weeks seems pretty amazing! If you read his post, it’s pretty benign. Not too preachy, just mostly about his personal journey to a plant-based diet and how it’s helped him. But people still got all heated, as per usual when any hint of veganism comes up. This screen cap of the site he wrote the post on can give you an idea of the calamity:
Yeah, 74 comments. Seems a bit above their average. I skimmed through some, and as expected: VOM. People are so annoying sometimes. Sigh.
The doctor responds to some of the criticism in the NYT post. I especially like this part:
Some critics suggested that Dr. Williams and the college were “unduly influenced by industry,” which baffled him.
“Who is the industry that promotes vegan dieting?” he asked.
AND HOW. That is always the silliest criticism to me when someone promotes vegan eating! There is no special agenda to make people go vegan because that’s not where the money is! The money is in A. the meat and dairy lobby, and B. the pharma lobby. Those people do not want you do eat vegan. Obvisiously non-vegan food industries don’t but pharma doesn’t either because if no one was sick, how would they make money?! You would hope a doctor, however, would have entirely different motivation, and it seems Dr. Williams does. As he says:
"Wouldn’t it be a laudable goal of the American College of Cardiology to put ourselves out of business within a generation or two?"
Note: Save yourself the trouble, I’ve heard the reasoning against and I’m still going to keep saying “vegan diet.” We all understand what someone means when they say “vegan diet,” it says you adopt the diet of the vegan lifestyle but not the rest of it. Plus I find “plant-based diet” a confusing term. Plant-BASED doesn’t connote to me that you don’t eat some meat or something.
NYL cruelty-free skincare: Smells awesome, works even better! »
I received some free products from NYL skincare to try a while ago but I haven’t had the chance to write about it until now. What that means is, I’ve been using the heck out of it for a few months now and I officially hella love the stuff!
First of all, it smells fresh and nice like a spa. You know, not like a specific flower or anything, rather that good, clean spa smell. Second of all, the products are so great and made my skin lovely. Third of all, everything is vegan, organic, and non-toxic. Those are three of you guys’ favorite things! And they use environmentally-friendly containers and packaging. So nice!
My very favorite thing is the Velvet Transformative Serum. It’s light but moisturizing. It absorbs into the skin quickly so it doesn’t make your face too oily. I love it! My other favorite thing is the Chamomile face wash. Again, it’s very light, but it really made my skin feel clean without making it feel too dry. And it has totally kept my blemishes (that’s pretty talk for pimples) at bay! So I’m very impressed with that. I’ve been using it every day. I will have to order more asap!
I liked the Rosewater face wash too. That one if for dry skin. I kind of have combination skin so both face washes suited me. But I’m more worried about the oily spots I guess so I will keep with the chamomile. Oddly, I also loved the hand soap. I mean it’s not super odd but I don’t usually get very jazzed about hand soap. But this stuff just smells so good!
Moral of the story: NYL is the jam! If you want to test out some of the stuff to see if you like it, they have a special on the starter kit on VeganCuts right now. That has the serum and either of the face washes, so you get my two favorite things. They also have individual sample sizes on their site. And the sample sizes have lasted me A WHILE. But I’m sure you will be back soon for the full sizes because this stuff rules!
Your Kitty Can Help Save Tigers! »
Here’s Dolores, my new kitty, giving her super roar to save tigers. Like our favorite kitty star Lil Bub, Dolores and me are so sad that there are only a few thousand wild tigers left. It’s terrible! That’s why Greenpeace has started this initiative with the help of all the cool internet cats like Bub, Cats Save Tigers.
And your cat can be a part of it too! Go to CatsSaveTigers.org and you can make your own kitty meme and even donate.
Learn more from Lil Bub herself:
Now go to the site and see how you can help!
NYC: Vegan Drinks is tomorrow!!! »
Vegan Drinks is tomorrow night! Imma be there, will you?! You’d better!
Also, this month benefits Empty Cages Collective and, besides funds, they need towels, blankets, and sheets for the cute animals! So you are encouraged to bring or drop off any of these items to Fontana’s tomorrow night.
K let’s party!
Vegans, come party in the Hamptons on August 9th at PCRM’s Passion for Compassion! »
Want to celebrate the animals with the country’s fanciest vegans this summer? Of course you (and your money) do! That’s why you’re attending PCRM’s Passion for Compassion: Creating a Better Future for Animals and People even in the Hamptons on Saturday, August 9!
Get your tickets here! This year there’s a special free shuttle from NYC; it says RSVP by July 15, but there may still be a few spots available, so call/email ASAP to get on there. We are imagining it’ll be an amazing vegan party bus! YAY I ALWAYS WANTED ONE OF THOSE.
If you’ve needed a destination for your vegan eleganza, exquisite beauty, and hardcore animal-rights ethics, Passion for Compassion is the place. We’ll see you on the party bus!
It’s that time of the month again! No, not that time, it’s Vegan Cuts Beauty Box time! Here’s you peek into this past month’s box.
The Superchic Lacquer caused a feeding frenzy at work. It ended up getting passed around. Like a 40 at an 8th grade party. Everybody was really into the color. It was a light blue, I think this one.
And of course the Pacifica eyeliner was popular! Did you know they made eyeliner? I did not.
What else…oh! My new favorite thing was in the box! NYL nourishing facial serum! I recently tried a bunch of NYL stuff that I’ve been meaning to review—oops! It’s coming, I swear!—and this was actually my favorite product of theirs. So it was pretty dope to find it in the beauty box.
I was also into the LA Fresh nail polish remover because it’s a nice little travel polish remover and travel shiz is the best! You know me, always travelin.
That’s your peek into the Beauty Box this month!
I got this for free but if you want to try it, the box subscription is $19.99 a month, shipping included (for US addresses. International is more).
Elephant Raju is saved after 50 years of abuse, cries during rescue »
This is Raju! See how happy he looks? Well happiness is a brand new feeling for Raju as he was only recently rescued from years of abuse. Get the tissues! No, really, I might be crying a bit.
Raju had been working as a begging elephant in Allahabad. People would give the mahout tips in exchange for ‘blessings’ by Raju. Most of the food he got was inappropriate for an elephant. However, half starving, Raju would eat almost anything.
His mahout would beat him to make him keep begging and he was made to wear spiked chains that dug into his skin.
But after 50 years, Raju has finally been rescued, thanks to Wildlife SOS, India. Raju’s “owner” didn’t want to give him up:
His mahout and previous owner were non-cooperative and made things very difficult to rescue Raju. They put more chains on him and pulled the spikes tighter and then had people blocking the roads leading to the rescue truck.
Awful!!! Makes me so mad! But Wildlife SOS did not give up! But after dealing with those terrible people, Raju himself was a challenge. It took a while to gain enough trust with Raju to get him on the truck to safety, but after coaxing with fruit, they say Raju realized he was finally in good hands, and he began to cry.
From Wildlife SOS:
Have you ever seen a grown elephant cry? This photo is a reminder to all that elephants have strong emotional lives and they have the ability to suffer deeply. This photo was taken of Raju when the rescue mission first began. He had a flood of tears from his eyes when our team first moved in to secure his freedom Some would question that Raju was truly weeping. However, our team that witnessed this moment know differently. This photo is shared at this moment not with the intention of depressing everybody, but with the hope that we can use it as an educational tool to enlighten others that elephants around the world need our help.
Here’s Raju now! This is him munching on a jackfruit at the sanctuary. He looks so pleased!!!!
And Wildlife SOS bought a literal truckload of jackfruit for him!
These are the elephants he will now live with:
He’ll finally have elephant companions!
It’s Summertime! Make Magic Vegan Banana Ice Cream! »
I’ve written about the super-simple, delightfully healthy frozen banana ice cream trick before, but I thought we could use a refresher since it’s hot as all get out again! And happy day, I found a nice how-to video from our fave chef Kathy Patalsky! The pic above is hers, this vid will show you how to make this at home! Spoiler: It’s very easy! Here you go:
I took the liberty of looking up some exciting banana ice cream recipes for you guys, because I’m so nice to you. And I’m super into taking liberties. Here are the recipes that peaked my interest:
Spiced rum, caramel, and cardamom banana ice cream from Produce on Parade!
Caramelized Banana Peanut Butter Ice Cream from Je Suis Alimentageuse!
And OMG, a Chocolate Banana Ice Cream Cake!!! From Eugenie Kitchen.
And, for good measure, another from Kathy Patalsky: Almond Butter, Caramel Swirled, Vanilla Bean-Chocolate Chip Ice Cream. YUM!
Yay! What’s your favorite way to make magic banana ice cream? Tell me!
Spotted in NYC: Beyond Meat vegan chicken at Fresh&Co! »
I’ve been eating at the Fresh&Co. on 29th and Park for several months now (quinoa bowl, represent!) and totally didn’t notice this until today—they carry Beyond Meat chicken! Huzzah! You prob already knew, but in case you didn’t, I thought I’d give you a heads up. Because I am so nice to you.
A Eulogy for Frostie the Snowgoat »
Hi everyone. I have very sad news this morning, I just learned that Frostie, the baby goat Edgar’s Mission recently rescued, has passed away. For those of you who have been following Frostie’s story, you know it’s a story about the triumph of a bright little spirit. When Edgar’s Mission rescued Frostie, he had a terrible lice infestation, was severely dehydrated, and had a debilitating condition called joint navel ill. Frostie couldn’t walk on his own, but Edgar’s Mission was determined to save him and they outfitted him with his own wheelchair. Frostie took to the wheelchair like a champ. And, before we knew it, Frostie was walking—or more like dancing!—on his own.
Like many people, I was taken in by Frostie’s story. I found these two gifs and sent them to everyone I know. I’ve been living off the happy vapors of these gifs for weeks now. I’m sure you can see why:
Frostie in May:
A few weeks later:
Sadly, Frostie would only be with us a short time. In the past 24 hours or so, Edgar’s Mission discovered Frostie was sick; not long after, the poor little guy was gone. Turns out our dear Frostie was “riddled with abscesses” along his spinal column. You can read more on Edgar’s Mission’s Facebook page. But they say it was only in his last hours that Frostie was in pain, so at least we know he probably was just as happy as he looked before then.
I’m hesitant to say Frostie was special, because I imagine that if every little baby goat were given the chance Frostie was, they too would show us just how wonderful they are. But, as should be obvious by now, he definitely touched my heart. So I just want to thank Edgar’s Mission for saving little Frostie and introducing him to the world and I want to let Frostie know, you will be missed, little pal. My hope going forward is that you were able to open at least some hearts and teach people that all animals are worthy of love and kindness, every single last one.
I’m reminded today of one of my favorite poems (and I only have a few). It happens to be about a goat and makes me think of Frostie. I’ll leave you with that:
IT HAPPENS LIKE THIS
I was outside St. Cecelia’s Rectory
smoking a cigarette when a goat appeared beside me.
It was mostly black and white, with a little reddish
brown here and there. When I started to walk away,
it followed. I was amused and delighted, but wondered
what the laws were on this kind of thing. There’s
a leash law for dogs, but what about goats? People
smiled at me and admired the goat. “It’s not my goat,”
I explained. “It’s the town’s goat. I’m just taking
my turn caring for it.” “I didn’t know we had a goat,”
one of them said. “I wonder when my turn is.” “Soon,”
I said. “Be patient. Your time is coming.” The goat
stayed by my side. It stopped when I stopped. It looked
up at me and I stared into its eyes. I felt he knew
everything essential about me. We walked on. A police-
man on his beat looked us over. “That’s a mighty
fine goat you got there,” he said, stopping to admire.
“It’s the town’s goat,” I said. “His family goes back
three-hundred years with us,” I said, “from the beginning.”
The officer leaned forward to touch him, then stopped
and looked up at me. “Mind if I pat him?” he asked.
“Touching this goat will change your life,” I said.
“It’s your decision.” He thought real hard for a minute,
and then stood up and said, “What’s his name?” “He’s
called the Prince of Peace,” I said. “God! This town
is like a fairy tale. Everywhere you turn there’s mystery
and wonder. And I’m just a child playing cops and robbers
forever. Please forgive me if I cry.” “We forgive you,
Officer,” I said. “And we understand why you, more than
anybody, should never touch the Prince.” The goat and
I walked on. It was getting dark and we were beginning
to wonder where we would spend the night.
Donate to Edgar’s Mission here.