Alchemy Creamery: Brooklyn-based vegan ice cream with wacky flavors!  »


Look what I found in the Carroll Gardens Union Market last night! A new (to me) vegan ice cream, Alchemy Creamery. It’s all vegan and also gluten-free, though I don’t know if gluten is a concern with vegan ice cream.

There was some sort of pumpkin spice flavor, an apple cinnamon flavor, and then the chocolate chai-flavored “Fixation,” which I bought and you see above. It’s nice and creamy. In a word: delicious. The flavor is more chai than chocolate I think. The chocolate is bitter enough to balance out the chai though, which I usually find too sweet. Right? Chai is always so sweet. So yeah, this flavor isn’t that chocolatey but it is bittersweet enough to balance out the chai sweetness.

I want to try the apple cinnamon one next! Actually, if you look on their site, there’s hella crazy flavors I need to try. I will let you know what progress I make. Of course being Megan Rascal, I had to suggest a flavor I want to the makers, that flavor being coffee. Not mocha—strait-up coffee! A nice person named Giuseppe (right?!) answered my email saying he’s working on an espresso and donut flavor that will be out in the summer. I say hells yeah to that. 


Apparently you can now buy the ice cream at all the Union Markets in city! And they will also deliver to the NYC area. How will we get it to our west coast friends?! I will work on this. But you will have to trade me those vegan cinnamon rolls they have at the SOMA Whole Foods. 


Product Review: Sproutein, Epic Protein, and Sprout mixes turn smoothies into nutrition explosions!  »

imageConfession: I think everything Alex Malinsky touches turns to gold. Known in the raw food world as the “raw guru,” Alex got into raw foods super young and has emerged and maintained his status as an A-list raw goods preparer and purveyor. Although Alex hobnobs with celebrities, he still takes time to let me know about his new products, and sends me free samples now and then. I’ve tried a bunch of his stuff over the years—Rawmio is sooo good—but I have to say that I think his new protein powders are the most delicious products of his I’ve ever tried!

I drink raw vegan smoothies almost every morning and I’m always on the lookout for newer and better protein powders and superfood add-ins. I’m not satisfied with enjoying the same smoothies every day, and I think variety is what keeps me coming back to the blender on the reg. Alex and his brother Mark’s Sprout Living's new line of Sproutein and Epic protein powders and sprout mixes are really, really high quality stuff. They come in a variety of really mild-tasting yet nutritionally dense flavor varieties, including Vanilla Lucuma, Chocolate Maca, Original, and Sproutein.

Anything Alex puts his energy into has to be organic, raw, vegan, bioavailable (read: has usable protein and nutrients), fiber, ethically sourced, low glycemic, sprouted, etc. but these really go above and beyond. The Sproutein contains high quality sprouts that are easier to digest than full-grown greens and high in minerals and chlorophyl. Ingredients include such dreamy ingredients as: Freshly Freeze Dried Sprout Powders (sunflower, amaranth, millet, kale, quinoa, mung bean, alfalfa, chia, and golden pea), Hempseed Protein Powder, Goji Berry Powder, Maca Root Powder, Yacon Root Powder).

All of the powders contain healthful ingredients, but If you’re particularly interested in bombing yourself with hearty protein, the Sproutein blends have nine grams of protein per serving, and the Epic Protein blends (my favorite is the Vanilla Lucuma, with Chocolate Maca in close second!) contain 19 grams (!!) per serving.

My verdict is that these powers are very low glycemic and blend so nicely with my typical berry-banana smoothie combos that they’re a no-brainer addition to my breakfast—and maybe yours? I also tried and loved the Sprout Living Broccoli and Kale Sprouts Powder Mix in the smoothie too, because superfood smoothies can have all kinds of rad ingredients!

I’ve included a recipe for an absolutely delicious smoothie I made this morning, topped with millet puffs and some Rawmio Raw Chocolate Truffle Cake shavings. I added in Vanilla Lucuma Epic Protein and Broccoli and Kale mix. Amazing!!! And my colon is so happy. Enjoy!

Strawberry Banana Epic Protein-Sprout Mix Smoothie
2 cups frozen strawberries
1 1/2 frozen bananas
1 cup almond milk
1/2 cup water
2 heaping scoops Vanilla Lucuma Epic Protein
3/4 tsp. Broccoli and Kale sprout mix
5 small ice cubes
6-8 drops stevia (to taste)

Blend and enjoy with your favorite ingredient toppings.

Get Sproutein, Epic Protein, Sprout Mixes and all other Alex Malinsky-approved products online and in select health food stores nationwide.


Bogs footwear keeps you warm and dry in the slush!  »

It’s been kind of a weather nightmare in New York as of late. I’m sure you all heard about Sandy, but then this past week we had a dang snowstorm. Seriously? Seriously. And as usual, I was completely ill-prepared for snow. I had some cheap boots on that immediately let icy cold water seep in and they have no traction so I pretty much almost slipped and died 80 times. I thought, “omg I should’ve word those boots Bogs sent me!” They sent these boots to me for free last year but the weather wasn’t that cray back then. Now, the weather is CRAY with a capital JEEZ LOUISE. Basically, it’s perfect Bogs weather.

My Bogs, picture above, are called the Charlot and they are completely vegan (obvi). Not all the boots are vegan, some have leather. But the insoles are vegan so you don’t have to worry about that. These boots are bulkier than I expected so don’t think you’ll be wearing them to the club, but they sure are rugged. And I got compliments from the girls at work, so that is always a good sign. I walked around in the slush and didn’t slip once and my feet stayed totally dry and toasty. 

Here’s some nice background from Bogs:

Bogs are made with 100% natural rubber sourced fairly from Malaysia and non-toxic glue. The materials we use are die-cut to minimize waste. Our shoe boxes are made from recycled materials and are shipped from the manufacturing plants by sea to reduce our environmental impact.

They also sell a line of camouflage ”hunting” boots but I like to think of them as “wildlife photography” boots. There are a lot of other styles and colors to choose from. Bogs are great for snowy/slushy/icy/rainy days or super for you farmer/gardener types. And if you like to jump around in mud, get some Bogs and you’re good to go.

UPDATE: I got official word on which Bogs are vegan and which aren’t (because I’m the best!):

All Bogs are Vegan except the following styles (which have leather on them):
McKenna, Mason, Seymour, Hudson Buckle, Jamison Leather and Bridgeport Leather. 
Everything else we make is using a mix of natural and synthetic rubber (about 80% natural) and are vegan-friendly. 

And they are working on manufacturing Bogs without glue (through a new heating process) and making their antimicrobial lining on the insoles 100% organic. Look out for that next year. I’m very excited for this!


Choc&Nut vegan chocolate spread is chocolatey delicious!  »

You may have already heard of Choc&Nut vegan hazelnut/cashew chocolate spread as it’s been making waves in the vegan chocolate-loving community. Well I received a free jar to sample and now I will tell you all about it!

Choc&Nut is made by a very sweet family business in France and I know you will all be excited about this: not only is it organic, it’s palm oil-free! So you orangutan fans* can eat with a clear conscience. 

Onto the flavor! As you can see, I tried it on a nice toaster waffle. It’s excellent! The flavor is sweeter than many chocolate spreads I’ve had and it definitely has a Euro taste to it. Reminds me of the chocolate we’d get on family trips to Europe when I was a little one. It’s also very smooth. Some chocolate spreads are granular like when you grind your own peanut butter, but this is not like that. It’s smooth as silk. Another difference between this and say Justin’s chocolate hazelnut spread is that this doesn’t have a salty flavor. I like the saltiness of others, but I like this too. I think it just depends on what you’re in the mood for. I think this is definitely a good Nutella substitute and would be awesome in crêpes. If you have a good vegan crêpe recipe, dude, get some of this, a few banana slices and go to town!

There Facebook has some adorbs recipes but they aren’t vegan. I’m thinking we could veganize them? If you do, send me a pic and I’ll post it. But not a janky pic! I have standards. Maybe not in men, but definitely in photography. 

I know our partner Vegan Cuts has a good deal on three jars, vegan mega-mart Food Fight! seems to have a good price if you want one jar.

*Orangutans are my 2nd favorite animal in the world! It’s elephants, orangutans, …dogs or otters…mountain gorillas or dolphins…I don’t know, I haven’t really figured it out past the first two. Point is: I love those ginger monkeys!


Go Max Go debuts vegan Butterfingers!  »

The rumors are true: Go Max Go has added a new candy bar to its vegan line! The bar is called Thumbs Up and it’s a vegan version of a Butterfinger. I love Butterfingers, so Go Max Go sent me a free bar to try. Now I will tell you all about it.

Official opinion: AMAZING! Like, so good. I can’t remember exactly what Butterfingers taste like, but to my best recollection, these are an excellent approximation. They are crispy and best of all, peanut-buttery. As soon as I bit in I was like, “hot damn!” I’ve had a few vegan Butterfinger-type things in the past and they were all great, but they were generally a harder consistency than the real thing. Very toffee-like. These are different; they’re much lighter, which I think the real bar is like. Kind of like half-toffee, half-peanut butter wafer. 

If you want to get your own Thumbs Up, Go Max Go tells me the bars are going to hit stores this month! They should be showing up in online vegan stores first, so keep an eye out. I for one can’t wait!


Whole Foods debuts their own brand of vegan meats!  »

And we’ve been eating them up and they’re TASTY. Chicken patties, burgers, meatballs, nuggets, THE WORKS.  

I believe they’re at all Whole Foods but Whole Foods doesn’t tell us shit so you might want to call a store near you and get the 411 on meatless meatballs and chickenless nuggets and WHAAAT. This stuff is GOOD. $4/package. I think that’s everything


[thanks to wonderful megan and miles for the tip <3 ]


Sunbiotics Probiotics Are Chewable Candy For Your Colon  »

One of my life missions is to bring supplementation to the vegan masses through any means necessary (see: the B-12 patch and Omega-Zen). Something I’ve been wondering about lately is how to make vegan supplements taste like candy, because I feel strongly that taste matters a great deal when it comes to ensuring our population is adequately supplemented. If it tastes like acidopholous, you’re not going to take it very often, am I right?

If you’re jonesing for a probiotic that satisfies the palate as well as the body, you have GOT to try the new Sunbiotics Probiotics. They’re chewable! How cool is that? You can feel like a kid again, crunching one of these nickel-sized tablets and enjoying the benefits of improved intestinal bacterial health. I used to work for a raw vegan retreat center where the suppies staff got into big debates about what kind of sweetener should be used to feed and grow the probes. Some supplement companies use inulin derived from jerusalem artichoke, which is rad, but it can cause irritation and sensitivity in some individuals. I once took a bunch of inulin-containing probiotics right after I broke a seven-day green juice fast and my body was super sensitive and insta-broke out in icky blotchy hives. I took an Allegra prescription allergy pill I keep on hand in case I’m attacked by a patch of poison ivy or mangoes (did you know they’re in the same family? Plants are crazy!) and was fine but vowed never to take probes made with inulin again!

Lucky for me, Sunbiotics Probiotics mean I won’t have to! My friend Alex Malinsky, the mastermind behind Rawtella, sent me a free batch to try. These tablets are made with organic yacon root prebiotics and cut with lower-glycemic coconut sugar vanilla flavor. It feels like eating tiny round marshmallows made for astronauts! The one issue I have with them is that they taste so good, if you find yourself crying over a bottle of probiotics you might be tempted to take them all at once. Don’t do that! Find yourself a 12-step program and seek answers outside the supplement bottle!

Sunbiotics probiotics are raw, gluten-free, vegan, and organic—absolutely free from yucky fillers or preservatives, unlike some other supplements on the market. I highly recommend these to anyone who’s afraid to take supplements or who just wants a really solid vegan probiotic made with high-quality organic ingredients. Get them online or demand them from your local health food store!

This is Vegansaurus raw correspondent Sarah E. Brown’s latest post! Read more by Sarah on Vegansaurus, and visit her personal blog, Queer Vegan Food.


Giveaway and Product Review: Zen Society Natural Skincare!  »

Zen Society is a line of vegan, natural skincare. It’s made with USDA Certified Organic ingredients, plant botanicals, and fruit extracts. Zen Society is super environmentally friendly; the shipping boxes are made from recycled materials and all the packaging is 100% recyclable. The products are also gluten-free!*

I like this part from their site:

Zen Society takes pride in offering fresh, handcrafted products. We use the highest quality of 100% Natural and USDA Certified Organic ingredients which are cold pressed and unrefined. If our oils are heated, they are never heated above 120° so they retain all vitamins, minerals and nutrients to provide ultimate nourishment to the skin. Each ingredient contains at least 10 vitamins and minerals. We include Fair Trade and locally harvested ingredients whenever possible. No parabens, pesticide sprays, petroleum, silicone, synthetics, artificial fragrances, dyes, GMO, or harmful processed additives.

They are also recognized as a cruelty-free company by PETA and donate a portion of all sales to Friends of the Earth. Kind of sounds perfect, right? Well guess what! Zen Society sent me the rosewater mist and the macadamia body oil on the house and I can say they ARE perfect! The rosewater mist is a nice little astringent or pick-me-up and, well, it smells like roses! Roses smell good.

The macadamia body oil is just about my new favorite thing in the whole world. It absorbs quickly and easily but the best part was when I put it on my elbows! I have rough, ashy elbows and after using this stuff like twice, they were totally better! No body lotion I’ve tried has made any difference and this stuff fixed it overnight. Pretty awesome. I had never even heard of macadamia body oil—now I’m in love! What a difference a day makes. 

OK, now, because I love the macadamia body oil so much, Zen Society has agreed to do a giveaway! To win your own macadamia body oil, leave a comment on this post answering this question: We already care about animals, why should we care about earth-friendly products too?! I’ll pick a winner next Monday.

I also encourage you to follow Zen Society on Twitter and like their FB page because they announce sales, specials, new products, and nice stuff like that. Don’t miss out!

*Is gluten bad for your skin?!


Product Review: Regal Vegan’s Basilcotta!  »

As I announced on Twitter last night, look what I came upon at Union Market last night! Basilcotta: Regal Vegan’s basil cashew ricotta-style spread. You know I’m obsessed with their Faux Gras so I had to buy this immediately. 

My official verdict: very yummy! It’s not as amazing and addictive as the Faux Gras, but really, what is? “Basilcotta” is pretty much the perfect name—that’s what it tastes like: ricotta mixed with basil. I just ate it on bread and it was creamy and good. I would love to have it in some pasta shells! I will try to get it together to do that and let you know how it turns out. Maybe I can mail some to Jenny and make her do it for us!

It’s not on their site yet but hopefully it will be soon and then hopefully you’ll be able to order it like you can the Faux Gras. Does anyone on the west coast carry Regal Vegan? They need to!

Product Review: Nutty Bean Chick Pz!  »

Clockwise from the left: Vanilla Chai, Sesame Crunch, and Sweet and Spicy Chipotle.

Hello, friends! Here I am with another product review! This time we have some healthy snack food: Nutty Bean Chick Pz. These are flavored roasted chickpeas. All flavors but the Honey Roasted are vegan. I tried the Chai Vanilla, Sesame Crunch, Sea Salt, and the Sweet and Spicy Chipotle (for those following along at home, that’s all but the Honey Roasted and BBQ). Nutty Bean sent me these flavors to try for free and now I will tell you all about them.

I’ve actually seen roasted chickpeas before; I used to go to the Italian festival in New Jersey every year (which I highly recommend—except for the cannoli eating contest; whatever you do, don’t watch the cannoli eating contest! You will vom!) and they had them in big burlap sacks. Haven’t seen them since then. I always thought it was a good idea though, seems like a healthy snack idea.

So, in brief: they are a bit weird…AND I love them. The weird part is the texture. They are crunchy at first—kind of like wasabi peas or something—but then when you bite into them, they have a kind of dusty texture? I think dusty is the best description. But I think you get used to it and then you can enjoy them with reckless abandon!

The really cool thing is that these are super healthy. If they were bad for you and had the unfamiliar texture, I might not be into them. But I think the health factor makes it a good gamble. There are two servings per package (a good size!) and each serving has 4 grams of fiber, 4 grams of protein and only 1.5 grams of fat. It also has 10% of your daily iron, so that’s nice. And a little shot of calcium to boot.

My favorite-favorite flavor is the Sweet and Spicy Chipotle. Yummy! It rules. I’m kind of a nancy about spice so these are a little too hot for me. My solution was to eat like four, then eat a handful of sea salt ones to relieve the spice. Funny Megan! But it worked great. 

I didn’t like the Sesame Crunch that much; I think you would definitely like that flavor if you like those little sesame sticks they always sell in bulk candy sections. You know the ones? My mom used to buy those for us when we were hippies. I was never that into them.  But if you were, this is your flavor.

As for the Vanilla Chai, I thought I wouldn’t like them because sometimes chai is über-sweet. But to my surprise, this was my second favorite flavor! Not too sweet but nice and cinnamon-clovey. Definitely yum and a nice sweet treat that’s not too sweet.

That’s the other good thing besides the health: these hit the spot. If you want a little touch of sweetness, you got it; if you want something salty, boom. And you can feel like you are doing something good for your body because of the iron, fiber, and protein! So it’s really a great snack option. I officially recommend!

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