The Trader Joe’s in BERKELEY isn’t stocking vegan items!? Let’s talk at them!  »

So, word on the street is employees of the Trader Joe’s at University and Martin Luther King Jr. in Berkeley have told several people that they don’t stock vegan items because they don’t “earn” their shelf space in the store, which is why a lot of our favorites are sadly not there. Come on, how is that freaking possible? I object! 

I think all people who shop at that store or might ever shop at that store (East Bay vegans WHAT!) should write to TJ HQ or drop by the store in person to fill out a suggestion card to request they begin re-stocking a greater variety of vegan items. Right?!

You don’t even have to send an email, they have an easy-peasy form where you can just be like, “More vegan items in Berkeley, please and thank you. Pretty pease let me know when I can expect to see these items back in the store. I Also, you are so pretty, Trader Joe’s! Signed, Laura P.S. Love that Fearless Flyer!” This example works for several reasons: You’re politely making yourself heard, asking for what you want, requesting a response, and perhaps most importantly, letting TJ’s know that, hey, you are attracted to them, and that makes a person/corperation feel good! Plus, you complimented their work on the Fearless Flyer,* which I can honestly say is my favorite magazine. DONE AND DONE!

Now, email! Or stop by! Make it hap’n, cap’n!

Finally, let’s enjoy the TJ’s video that everyone loved so much in 2009:

*Groupon totally gaffled their lame-ass voice from TJ’s Fearless Flyer. FIGHT! FIGHT! FIGHT!


The Vegansaurus Diet: Laura!  »

I was inspired by Meaverly and La Rascal to do a Vegansaurus Diet. So I did. BAM:

Monday, Jan. 24.
shake (chocolate flavor mixed with water) and coffee with coconut creamer. The thing with Vega is, it tastes DISGUSTING but makes you feel SO ALIVE. I’ve never had a protein shake make me feel the way Vega does. Seriously, I feel like I could punch out Superman! I want to puke while I’m drinking it (it does not help that it looks and smells like puke) but afterwards, my head is clear, my eyes are bright, and I have weird amounts of energy. Freaky.

Lunch is my patented “Couscous Surprise.” Actually, Jonas patented it but I innovate on the base so ANYWAY. What I do is, I put Israeli couscous, half a Field Roast Chipotle sausage, some broccoli, a dash of olive oil, a little vegan chicken broth powder, some nutritional yeast, spices galore, and water into my rice cooker and BAM! half an hour later, Couscous Surprise! This dish is very tasty and delightful. Highly recommended. My lunch dessert is a pear. BORING, it’ll get sexier/fatter at dinner, I promise.

For snack I had one of those high-fiber fruit bars from Trader Joe’s. They’re all right-tasting and full of fiber!

Dinner was the new Loving Hut on Irving in the Inner Sunset with the lovely Eve Batey. We split the Ocean Basket (deep-fried vegan fish and green beans and mushrooms), a mango salad, and this tofu veggie vermicelli thing. Oh, and fried bananas and ice cream. Everything was okay, if a little bland. And then later when I got home, I had a piece of leftover Maggie Mudd ice cream cake. Delicious. God, I love that fake frosting flavor, I have such horrible taste in everything.

Tuesday, Jan. 25
Since it probably took you half an hour to read about my Monday, I’ll get more succinct up in this bitch. For breakfast today, I had a vaginal exam. After that, I enjoyed two cups of coffee with coconut creamer, a molasses cookie, an apple, and a pear. Lunch is chia seed gravy with tofu, spinach, and broccoli over quinoa! Love that chia seed gravy. I snacked on TJ’s fruit leather and one of those delicious maple leaf cookies they sell. Dinner was cooked at my parent’s house so we could watch downloaded legally recorded Big Love. We made spaghetti with a zucchini and mini heirloom marinara and the Trader Joe’s meatballs and a big salad with Sabra spinach and artichoke hummus and some herb slab bread. It was all very delicious and OMG BIG LOVE SO SCANDALOUS.

Wednesday, Jan. 26
A bowl of Trader Joe’s Oh’s (or whatever the fuck they’re “cleverly” named) with almond milk, a pear, and coffee with coconut creamer. BAM! For lunch, I had last night’s leftover spaghetti and two diet Hanson’s sodas. I love soda, one of my new year’s resolutions was to drink more of it and I’m no quitter! Except when things are hard! Then, I had a TJ’s Laxative Fruit Leather. For dinner, homemade Mac and Cheese with quinoa pasta and loads of broccoli (my own recipe, it’s the bomb, one day when I’m feeling less lazy, I’ll share it with you)! The last of the Maggie Mudd ice cream cake which ended up giving my funky tummy. I will also say that I was at Maggie Mudd’s the other night and they only had TWO vegan flavors on the board WTF? Oh, and BEER. I enjoyed some beer. 

Thursday, Jan. 27
Coffee with coconut creamer, laxative bomb fruit leather, and Trader Joe’s Oh’s with almond milk. I totally forgot to have lunch because it was a crazy crazy day and  was starting to feel shaky, so I stopped at Whole Foods and picked up some cucumber and avocado sushi (what’s up, Rascal!), a Synergy kombucha, a banana, and a ProBar. Ate everything but half the ProBar but not because it’s gross, just because I was full. I stopped in the downstairs cafe to eat like a proper human and they were doing wine tastings. Nobody else was indulging so the wine lady poured me three giant glasses of wine. No clue what the wines were but this is probably because I had three huge glasses of wine. Cheers! For dinner, I met with two wonderful ladies, Amanda and Leda, for Vietnamese food in the place that’s where Yum Yum House used to be on Valencia (it’s now on Divisadero!), Thanh Tam II; we split spring rolls, tofu with string beans, white rice, and veggie noodles. It was pretty all right. I think if I still lived nearby, I might get it for delivery, but no, in this neighborhood, I prefer Sunflower for Vietnamese food. Sometimes people complain about our mainly positive restaurant reviews but the thing is, we mainly review the places we really love. Or that really suck. Maybe we should do more places that are like, O-KAY. I dunno? Thoughts? I AM VERY SLEEPY, GOODNIGHT. 

Friday, Jan. 28
Vega + coffee with creamer! Lunch is chia seed gravy over broccoli and multi-grain crackers with eggplant garlic dip. Late afternoon snack is roasted Brussels sprouts (olive oil, salt, pepper, balsamic vinegar; roast at 425 for 20 min!). 6 p.m. rolls around and I’m craving chocolate like crazy so I make a pan of Fat Bottom Bakery fudge. Waiting for that cool because I want some before I go see a movie with my mom tonight. I’m gonna fall asleep during it, guaranteed. Now, MORE WORK! Goodnight, sir.

Saturday, Jan. 29
Coffee with coconut milk creamer. A million episodes of Breaking Bad. Made some chickpea “tuna” salad (YUM) and ate that and Sabra Spinach and Artichoke Hummus (YUM) with multigrain crackers. Then, I indulged in some of yesterday’s fudge. I packed it in. I really love FUDGE!! Then, I cuddled Hazel and took a nap—not really food-related but digestion-related. Next, picked up sushi and soba and goma-ae and edamame and miso soup from Cha-Ya in Berkeley and took it to Minty and Damien's house to meet their 3 day old baby, who is named Sally, and is beautiful and perfect in every way. I wish I was a baby, what a life! All just eating and sleeping and people cleaning you and hugging you constantly. It's like I always say: It's a baby's world, we're just living in it! Oh, this is a good time to mention that I also had two glasses of wine. Red wine! Heart healthy! Anyway, delightful visit with delightful people (and dogs and cats) and then so, we came home for more Breaking Bad and cider and garlic fries. GARLIC FRIES!!! Now, fudge? Or, sleep?

Sunday, Jan. 29
Coffee with vanilla soy milk! Then, some dried mango and a carrot. Fast-forward to lunch, which is Souley Vegan gumbo (delightful spiciness with okra, tofu, and seaweed), collard greens, southern fried tofu, and mashed potatoes with gravy, split with Jonas. Followed by some vegan gummy worms. For dinner, we made Red Curry with Rice and Purple Kale. I’m really loving that recipe, except I used hemp seed oil as the oil and it’s my first time cooking with it and it has a gross-ass fishy smell. NO ME GUSTA. 

Monday, Jan. 31
Having a down day today so it’s time to eat! Actually, today didn’t motivate me to eat so much as cry in a corner. Anyway, I made myself hot chocolate for breakfast and ate some leftover red curry for lunch. I had an apple and four Candy Cane Joe Joe’s and then I wasn’t super hungry or motivated so I had some chickpea salad for dinner and a big glass of soy milk. Th-th-th-that’s all, folks!

[Cha Ya photo from Yelp; maple cookies picture from VegNews!]


Dairy-Free Ice Cream Mochi at Trader Joe’s!  »

In three flavors: mango, coconut, and chocolate. I ate three while writing this post, my keyboard is covered in mochi, dirt, and shame. Girl, get it. 


Product Review: Trader Joe’s Vegetable Gyoza!  »

Since I moved to NYC, I’ve acquired a gaggle of friends from Spain. You know, the Spain in Europe. I swear, I have never talked about being vegan this much in my life! First they don’t get it, then they think I’m crazy, then they ask a million questions. The main question just being, “why?” and then we move on to defensive omnivore bingo (though to be fair, they are way less annoying about it than defensive omnivores from the United States). Meanwhile, when I did a semester abroad in Madrid, I was totally delighted by their vegetarian restaurants. I guess my Spanish friends missed those.

A friend of mine from the Spanish crew, Luna, who seems to have finally run out of vegan questions, has taken to making me vegan lunch all the time! Can you say, SCORE?! Today we had couscous and tomatoes, Trader Joe’s edamame and Trader Joe’s vegetable gyoza. The gyoza was the bomb! (I should mention that while all the ingredients are vegan, it shares equipment with shellfish. FYI and GROSS.) They make a perfect light lunch or a nice dinnertime appetizer. We ate them with a bit of soy sauce—just a bit. I had four but I prob could have eaten seven or 100 of them.

I don’t know if it’s just the way Luna makes it but the Trader Joe’s edamame is like the best frozen edamame I’ve ever had. I’ve tried other brands at my house and it’s just not as good as when Luna makes it! By the by, Luna is totally hot and needs a green card.

[Photo credit: ME, FOOLS! Sorry I don’t have a “before” of the gyoza bag but I was so hungry]


My current Trader Joe’s obsession. They taste just like Nestle After Eight mints but without the whole killing babies and being non-vegan thing. Get them now before they’re gone! TJ’s giveth & TJ’s taketh away!

My current Trader Joe’s obsession. They taste just like Nestle After Eight mints but without the whole killing babies and being non-vegan thing. Get them now before they’re gone! TJ’s giveth & TJ’s taketh away!


Vegansaurus predictions FOR THE DECADE AND BEYOND.  »

Well, not really and beyond but you know, we talk big. And we back that talk up with fists so don’t even play. Now that that’s out of the way.

We’ve compiled a list of things we think will most likely happen in the ten-teens (um, what are these years called exactly? besides depression 2.0?) and now we will share them with you because we’re all generous and good looking and stuff. TA-DA!

King Oprah brings a lot more veggie guests/products/etc. onto her show. He is a benevolent god. We also expect to see many more celebrities “come out” as vegan, as well as lots more veg news from Ellen and Martha. Ladies, we loves you.

Fast food restaurants and national chains are required to offer vegan options on their menu. Let’s say all pizza places are required to have Daiya on hand. A GIRL CAN DREAM I MEAN THIS IS MOST LIKELY TO HAPPEN. Actually, we do think it’s likely that the majority of pizza places will be carrying vegan cheese by 2020.

Lab-grown meat replaces all (or most) ground beef and filler meat sold in the USA. (Please see: Chicken McNuggets, hambugers, etc). This will probably happen when it becomes cheaper because all these fuckers care about is money DON’T MATTER THOUGH BECAUSE IT’S A WIN FOR THE ANIMALS!

A standard “vegan” mark appears on food labels, as ubiquitous as the kosher parve mark. We’re already seeing this at Trader Joe’s; luckily it’s turning up on their most delicious products, like Candy Cane Joe Joe’s! Thank you, god!

A public advertising campaign against vegans and vegetarians, like “Got Milk?” but on the “fuck communist grass-grazers” side. It’s OK; this just means we’re really pissing them off. Good.

Cheese Whiz becomes vegan. Not sure if this is a win? Whatevs, we’ll take it!

Oprah comes out as vegetarian! We immediately start going down on her. Actually, the latter is a MOST LIKELY WILL HAPPEN if the former occurs.

We’d love to see KFC go out of business. With it’s focus on fried foods and MSG, this is a serious possibility. We’d love to see colonel effigies burning in the streets across the United States. Or is that too creepy? Whatever.

Factory farms going out of business! Seriously, there is some MAJOR backlash starting and this shit is just gonna keep moving forward. Laws are being passed and people are noticing. This cannot stand. Hasta la pasta, assholes.

Michael Pollan resolves the omnivore’s dilemma by going vegan. This would really help him seem less crazy.

A Rosetta Stone of different animal languages is developed, allowing us to have conversations with dolphins and other species using a special device. OH MAN SO FUCKING AWESOME.

Oprah comes out as vegan and turns her show into Vegan Oprah and everyone follows suit because we are all sheep for the big O. That is why I am currently wearing jeans that Michael Jordan’s wife made and reading Angela’s Ashes. WHATEVER YOU SAY OH MIGHTY ONE.

Cats and dogs granted status as legal dependents and covered under health insurance. Cat ladies the world over weep, push for legal marriage.

Dr. Dean Ornish is named Surgeon General by President Al Franken in 2017 (or whatever veggie/vegan health person we’re liking this month). Of course, the Kuch has a place in the cabinet; he paved the way after all.

What are your predictions? What did we miss? Are we dead on? Or way crazy? Don’t answer that last one.

[Pizza image from QuarryGirl, KFC image from PETA, and Crazy Cat Lady image from Bebo]


Brand-new Trader Joe’s product worth losing your shit for! Dark Chocolate Nutty Bits (PERVS and also, hehehe) with almonds, pistachios & PUMPKIN SEEDS. Throw in some fleur de sel (fancy! also, huh?) and BAM! a delicious gluten-free (we’re looking out for your our celiac brothers & sisters! You better have our back when the war starts!) snack.

Now, run, bitches!

Brand-new Trader Joe’s product worth losing your shit for! Dark Chocolate Nutty Bits (PERVS and also, hehehe) with almonds, pistachios & PUMPKIN SEEDS. Throw in some fleur de sel (fancy! also, huh?) and BAM! a delicious gluten-free (we’re looking out for your our celiac brothers & sisters! You better have our back when the war starts!) snack.

Now, run, bitches!


Candy Cane Joe Joe’s ARE BACK!!! We spotted them at a SF Trader Joe’s! Hurry and get some before I eat them all. Because I’ll do it. I WILL JUST DARE ME.
Now. LET US DO THIS. Also, this. And maybe this too.

Candy Cane Joe Joe’s ARE BACK!!! We spotted them at a SF Trader Joe’s! Hurry and get some before I eat them all. Because I’ll do it. I WILL JUST DARE ME.

Now. LET US DO THIS. Also, this. And maybe this too.


Recipe: Beer Bread made with Pumpkin Ale! YES YES YES  »

This is the easiest, best thing ever to make. You’ll want to never eat anything else. Slather it with Earth Balance, make sandwiches with it, swallow the loaf whole (dang! you’re talented!) or whatever. Just eat it immediately. Also, it’s super cheap to make and will sustain you for days. I mean, in addition to other things, Anorexic Annie.

All you need is:
a box of Trader Joe’s Beer Bread Mix.
a bottle of Dogfish Head Punkin Ale (In the SF Bay Area, you can find it at Whole Foods right now!)
1/4 cup melted Earth Balance (use organic, if you can! it’s better for the world!)
a little pumpkin pie spice or garam masala.

All you do is put the TJ’s Beer Bread Mix in a bowl. Stir in the Punkin Ale. Put the dough in a bread pan. Top with the melted Earth Balance. Sprinkle on the pumpkin pie spice or garam masala. Bake according to the package directions. Eat it all, be fat and happy. THE END YOU’RE WELCOME.

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