vegansaurus!

02/02/2011

The Vegansaurus Diet: Laura!  »

I was inspired by Meaverly and La Rascal to do a Vegansaurus Diet. So I did. BAM:

Monday, Jan. 24.
Vega
shake (chocolate flavor mixed with water) and coffee with coconut creamer. The thing with Vega is, it tastes DISGUSTING but makes you feel SO ALIVE. I’ve never had a protein shake make me feel the way Vega does. Seriously, I feel like I could punch out Superman! I want to puke while I’m drinking it (it does not help that it looks and smells like puke) but afterwards, my head is clear, my eyes are bright, and I have weird amounts of energy. Freaky.

Lunch is my patented “Couscous Surprise.” Actually, Jonas patented it but I innovate on the base so ANYWAY. What I do is, I put Israeli couscous, half a Field Roast Chipotle sausage, some broccoli, a dash of olive oil, a little vegan chicken broth powder, some nutritional yeast, spices galore, and water into my rice cooker and BAM! half an hour later, Couscous Surprise! This dish is very tasty and delightful. Highly recommended. My lunch dessert is a pear. BORING, it’ll get sexier/fatter at dinner, I promise.

For snack I had one of those high-fiber fruit bars from Trader Joe’s. They’re all right-tasting and full of fiber!

Dinner was the new Loving Hut on Irving in the Inner Sunset with the lovely Eve Batey. We split the Ocean Basket (deep-fried vegan fish and green beans and mushrooms), a mango salad, and this tofu veggie vermicelli thing. Oh, and fried bananas and ice cream. Everything was okay, if a little bland. And then later when I got home, I had a piece of leftover Maggie Mudd ice cream cake. Delicious. God, I love that fake frosting flavor, I have such horrible taste in everything.

Tuesday, Jan. 25
Since it probably took you half an hour to read about my Monday, I’ll get more succinct up in this bitch. For breakfast today, I had a vaginal exam. After that, I enjoyed two cups of coffee with coconut creamer, a molasses cookie, an apple, and a pear. Lunch is chia seed gravy with tofu, spinach, and broccoli over quinoa! Love that chia seed gravy. I snacked on TJ’s fruit leather and one of those delicious maple leaf cookies they sell. Dinner was cooked at my parent’s house so we could watch downloaded legally recorded Big Love. We made spaghetti with a zucchini and mini heirloom marinara and the Trader Joe’s meatballs and a big salad with Sabra spinach and artichoke hummus and some herb slab bread. It was all very delicious and OMG BIG LOVE SO SCANDALOUS.

Wednesday, Jan. 26
A bowl of Trader Joe’s Oh’s (or whatever the fuck they’re “cleverly” named) with almond milk, a pear, and coffee with coconut creamer. BAM! For lunch, I had last night’s leftover spaghetti and two diet Hanson’s sodas. I love soda, one of my new year’s resolutions was to drink more of it and I’m no quitter! Except when things are hard! Then, I had a TJ’s Laxative Fruit Leather. For dinner, homemade Mac and Cheese with quinoa pasta and loads of broccoli (my own recipe, it’s the bomb, one day when I’m feeling less lazy, I’ll share it with you)! The last of the Maggie Mudd ice cream cake which ended up giving my funky tummy. I will also say that I was at Maggie Mudd’s the other night and they only had TWO vegan flavors on the board WTF? Oh, and BEER. I enjoyed some beer. 

Thursday, Jan. 27
Coffee with coconut creamer, laxative bomb fruit leather, and Trader Joe’s Oh’s with almond milk. I totally forgot to have lunch because it was a crazy crazy day and  was starting to feel shaky, so I stopped at Whole Foods and picked up some cucumber and avocado sushi (what’s up, Rascal!), a Synergy kombucha, a banana, and a ProBar. Ate everything but half the ProBar but not because it’s gross, just because I was full. I stopped in the downstairs cafe to eat like a proper human and they were doing wine tastings. Nobody else was indulging so the wine lady poured me three giant glasses of wine. No clue what the wines were but this is probably because I had three huge glasses of wine. Cheers! For dinner, I met with two wonderful ladies, Amanda and Leda, for Vietnamese food in the place that’s where Yum Yum House used to be on Valencia (it’s now on Divisadero!), Thanh Tam II; we split spring rolls, tofu with string beans, white rice, and veggie noodles. It was pretty all right. I think if I still lived nearby, I might get it for delivery, but no, in this neighborhood, I prefer Sunflower for Vietnamese food. Sometimes people complain about our mainly positive restaurant reviews but the thing is, we mainly review the places we really love. Or that really suck. Maybe we should do more places that are like, O-KAY. I dunno? Thoughts? I AM VERY SLEEPY, GOODNIGHT. 

Friday, Jan. 28
Vega + coffee with creamer! Lunch is chia seed gravy over broccoli and multi-grain crackers with eggplant garlic dip. Late afternoon snack is roasted Brussels sprouts (olive oil, salt, pepper, balsamic vinegar; roast at 425 for 20 min!). 6 p.m. rolls around and I’m craving chocolate like crazy so I make a pan of Fat Bottom Bakery fudge. Waiting for that cool because I want some before I go see a movie with my mom tonight. I’m gonna fall asleep during it, guaranteed. Now, MORE WORK! Goodnight, sir.

Saturday, Jan. 29
Coffee with coconut milk creamer. A million episodes of Breaking Bad. Made some chickpea “tuna” salad (YUM) and ate that and Sabra Spinach and Artichoke Hummus (YUM) with multigrain crackers. Then, I indulged in some of yesterday’s fudge. I packed it in. I really love FUDGE!! Then, I cuddled Hazel and took a nap—not really food-related but digestion-related. Next, picked up sushi and soba and goma-ae and edamame and miso soup from Cha-Ya in Berkeley and took it to Minty and Damien's house to meet their 3 day old baby, who is named Sally, and is beautiful and perfect in every way. I wish I was a baby, what a life! All just eating and sleeping and people cleaning you and hugging you constantly. It's like I always say: It's a baby's world, we're just living in it! Oh, this is a good time to mention that I also had two glasses of wine. Red wine! Heart healthy! Anyway, delightful visit with delightful people (and dogs and cats) and then so, we came home for more Breaking Bad and cider and garlic fries. GARLIC FRIES!!! Now, fudge? Or, sleep?

Sunday, Jan. 29
Coffee with vanilla soy milk! Then, some dried mango and a carrot. Fast-forward to lunch, which is Souley Vegan gumbo (delightful spiciness with okra, tofu, and seaweed), collard greens, southern fried tofu, and mashed potatoes with gravy, split with Jonas. Followed by some vegan gummy worms. For dinner, we made Red Curry with Rice and Purple Kale. I’m really loving that recipe, except I used hemp seed oil as the oil and it’s my first time cooking with it and it has a gross-ass fishy smell. NO ME GUSTA. 

Monday, Jan. 31
Having a down day today so it’s time to eat! Actually, today didn’t motivate me to eat so much as cry in a corner. Anyway, I made myself hot chocolate for breakfast and ate some leftover red curry for lunch. I had an apple and four Candy Cane Joe Joe’s and then I wasn’t super hungry or motivated so I had some chickpea salad for dinner and a big glass of soy milk. Th-th-th-that’s all, folks!

[Cha Ya photo from Yelp; maple cookies picture from VegNews!]

01/12/2011

Almond milk is where it’s AT!  »

The Wall Street Journal reports that almond milk is rocketing to stardom in the “dairy” aisle. Go on with your bad self, delicious almond milk! As you know, Megan Rascal is already a fan, and the rest of your Vegansaurus are pretty much on board, too. Well, by “the rest of,” I mean myself because HELLO BONBONS. I personally believe that Almond Dream bonbons are the reason for the season and by the season, I mean my fat ass. Love those things!

The dairy industry are typical assholes about the whole thing and complain very much about the competition and BOO FUCKING HOO, ASSHOLES. Everyone buy almond milk by the busload and recommend it to all your friends and buy it as birthday gifts—what! you’re already the weirdo vay-gun aunt, why not complete The Transformation—and let’s bring down those ungodly sociopaths. I, for one, am doing my part by eating my weight (and your weight) in Almond Milk Bon Bons, available at Whole Foods, Rainbow, and corner stores the city over!

01/14/2010

Almond Milk: a love story  »

So…I know I’m kind of late to the game but I LOVE ALMOND MILK! I guess I’m relatively green as a vegan—I’ve got about three or four years under my belt—and I’m still discovering new vegan joys, almond milk is the latest addition.


I spend a lot of time at the corner store here in San Francisco. I often don’t get home from school until 11 p.m. or so and that’s when I realize, “hmm, I bet I’ll want breakfast tomorrow.” So I head over to the corner store to see what I can dig up. Goddamn, the corner stores you have in San Francisco, it’s crazy! I am not used to anything but 7-11 so just that they have soy milk was amazing to me. But now my beloved corner haunt has Blue Diamond almond milk! I had JUST been talking to a friend, an omnivore actually, about how he eats his cereal with almond milk every morning and if he likes it, I knew I had to try it. And then wham bang boom! My corner store starts selling the stuff. The rest, my friends, is history.


But wait! There’s more! I consulted my super-secret source and got a little background history on almond milk:

In the Middle Ages, almond milk was known in both the Islamic world and Christendom, where its vegetable composition—being a nut that is the seed of a fruit of a plant—made it suitable for consumption during Lent. Almond milk was also a staple of medieval kitchens because cow’s milk would not keep for long without spoiling, and would usually be turned into butter or cheese immediately.

Historically, almond milk was also called amygdalate. It was consumed over a region stretching from the Iberian Peninsula to East Asia.

The Viandier, a 14th-century recipe collection, contains a recipe for almond milk and recommends its use as a substitute for animal milk during fast days.

Fascinating!

So what about you guys, what’s your favorite milk substitute? Dish!

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