Rawxies: Heart-shaped raw vegan deliciousness! »
Rawxies (“foxy raw treats,” according to the company’s website) are gloriously delicious heart-shaped raw food bars sweetened only with fruit and coconut palm sugar. Coconut palm sugar has recently gained favor in various raw food circles, and reportedly has less of an effect on blood sugar than agave or cane sugar. Either way, it’s totally delicious, and so are these lovely raw cookie bars! Rawxies sent me some samples of each of their flavors.
Rawxies founder Callie England parlayed her raw food interest with her graphic design prowess to make healthful treats that are so effing adorable they will be guaranteed to impress your date/friend/gym partner with whom you share one of the two heart bars found in each colorful serving pack.
Combined with high-quality organic raw ingredients like poppyseed, almonds cacao powder, cacao nibs, vanilla rains, walnuts, and other delicious add-ins, and sweetened with dates and/or coconut palm sugar with tasty oat groats, these bars really are a cut above many other vegan snacks on the market.
Using coconut palm sugar essentially guarantees you’ll have the low-glycemic-loving raw crowd on your side, and abbreviating “essential oil” to “E.O.” on the package of the mint chocolate chip Rawxies made me feel I’m in a special raw vegan club that has shorthand only cool kids know—except now everyone who reads Vegansaurus knows (in case you didn’t already suss that one out!), so I guess all of us are in a special club, and can eat Rawxies with the knowledge of all of its ingredients, together!
Callie created Rawxies to bring foxy raw food to the masses. Their shape reminds me of the vegan Heart Thrive energy bars that undoubtedly got me through my varsity collegiate cross-country seasons (they were sold through Vassar’s meal plan!). I think that these treats are in keeping with Stephen James Organics’ bars in that they emphasize the fun, flirty appeal of raw food, though I guess a lot of folks feel the need to fight the “raw foodists eat twigs” stereotype! I’ve never worried about being accused of consuming twigs, since I admit to my propensity to down twig tea with abandon, but regardless of whether it’s essential to create raw food products that combat any crunchy public image, I think it’s great that so many people are making raw food more accessible and delicious!
Vegan MoFo: Rachel’s Amazing Super-Fast Oatmeal
I eat the exact same thing for breakfast about 97 percent of the time. Why? Because it’s awesome, and also because there’s nothing worse in the morning than having to make decisions. Actually, the cat peeing on your bed or a car alarm going off for hours are examples of worse things, but why make life harder, you know?
I make a non-instant, microwave version of oatmeal with awesome stuff in it. It’s super-healthy, keeps you full, and takes only five minutes, including prep!
Disclosure: the photo above is not a photo of my breakfast. It’s a photo of someone on Flickr’s breakfast because a) they’re a way better photographer than me (come on guys, you’ve seen me try to shoot food) and b) I forgot to take a photo of my breakfast.
1/3 cup rolled oats (NOT quick-cook or instant. Glue-city!)
About 2 Tbsp. chopped date pieces (to taste)
Sprinkle of salt
2/3 cup water
Sliced almonds (Or even better, those chopped and roasted ones you normally grind into almond butter that they seem to sell nowhere on Earth but the Berkeley Bowl. I’ll love you forever and even pay you back if you wanna mail me some of that, SO GOOD.)
Mix the oatmeal, salt, water, and date pieces in a microwave-safe bowl. The date pieces (or other dried fruit) are key: They break the surface tension and help keep your bowl from overflowing (science!).
Microwave for 3 minutes. Important: You may have to experiment with your power-level settings here. If your oatmeal overflows and pisses you off, then set the power level lower. I used to have a shitty microwave and it just worked, but now I have a stronger one and have to set it to Power Level 7.
Let cool for like a minute, then sprinkle with cinnamon, flax oil, and almonds to taste. I guess you could use other nuts or whatever but I’m almonds all the way, baby. Sometimes when I’m feeling really crazy I sprinkle on some chia seeds, but watch out, those like to nestle between your teeth and make you look dumb when you get to work even though you really did brush them, you swear.
Enjoy the deliciousness! Also cinnamon in the A.M. helps you be less hungry all day (Dr. Oz says so)! So do fat and protein! It’s really awesome!
You’re welcome. Now you know what to have in the house for me when I come visit.
Review: La Méditerranée! »
La Méditerranée is a local Mediterranean food chain with three locations, two in SF and one in Berkeley. Vegans can get a variation of the Salad Méditerranée which is hummus, baba ghanoush, tabbouleh, Armenian potato salad, lentil salad and green salad. If you’re feeling extra hungry and you’re with another person or a group, you can get a vegan version of the Mediterranean Meza which is basically what everything in the Salad Méditerranée and dolmas too. Actually, I would skip that because it’s like $5 bucks more and you can only really add dolmas if you’re vegan. They also have falafel at lunch but it’s usually sold out by dinner. Always one vegetarian (usually vegan) soup too, which is probably something made with lentils and very good. The best part though is that they serve a VEGAN CHOCOLATE CAKE! It’s not marked vegan on the menu but it is! And it’s REALLY delicious, rich but not overly sweet. Very, very good and perfect end to dinner. They also can make their coffee drinks with soy milk. Overall, a solid choice for vegans if you’re feeling like Mediterranean food. It can also be a good date place in the evening, all locations are dimly lit and romantical. The Berkeley one also has a delightful heated patio in front.
A while ago I was eating there with a guy friend and this rather cute but obviously insane dude came up to me and said, “when you’re ready to dump this cheeseburger and get with a real man, you should call me,” and handed me his number. It was truly an act of crazy, not to mention REALLY the wrong line to use on me. Logically my response was, “?!??!!” and my friend, Dave, said, “I’m sorry, CHEESEBURGER?” The little dude, looking at Dave, said, “Uh yeah, cheeseburger?”—then, looking at me: “I know this is weird but you’re cute and if you’re not really with him, I’d love to take you out for a drink or a coffee or something?” and I’m all, “Uh, OK, thanks?” Dave is cracking up at this point and the poor little guy turned bright red(der) and walked-ran away. Where do dudes get the balls to do shit like this??? I can’t even make the moves on someone who is like, “Let’s have sex.” Anyway, I’ll always love Le Mediterranee in Berkeley for that awesome memory. And no, I never called the guy. That’s a lie. I called but totally chickened out when I realized it was a number for a U.C. BERKELEY DORM. I’m like 52. Knowing the statutory rape law in California as I do, I chose not to leave a message. Still not sure if I regret this or not. To this day, whenever I email or talk to Dave the conversation will eventually go back to, “Remember that dude who called me a cheeseburger?? That guy was amazing.” And he was. I hope he’s with some girl who thinks he’s USDA Quality Prime Rib. Ugh, I’m grossing out over here, I’ll stop.
[photos via yelp]