To be a healthy vegan, focus on…wait for it…health! »
Laura has already registered her disappointment (OK, rage) at the new ad campaign from PCRM, which employs fat-shaming as a means to scare people off cheese. This campaign ignores all the good reasons why we should skip cheese—its production involves animal cruelty, eating it is not particularly good for us—and instead goes for a cheap shot at chubby thighs.
The awesome Ginny Messina already addressed why going vegan only to get skinny is likely to lead to disappointment, but she’s followed up with an article that I think is also worth mentioning here. Messina’s post for One Green Planet, The 7 Habits of Healthy Vegans, does a great job of focusing on vegan health regardless of size. Her suggestions apply to everyone—we could all be a bit healthier by eating legumes more often, choosing whole grains, and loading up on veggies.
I actually did lose weight when I became vegetarian, and I also lost weight when I had to give up gluten. I didn’t lose any extra when I went vegan, but I had already changed my diet pretty drastically by then. Everyone is different. And I have no problem acknowledging that fitting into smaller pants felt great, but I could have gotten there a variety of ways; knowing that I was living my life according to my values and ethics has always felt better than skinny jeans. If you initially go vegan to lose weight and end up loving the lifestyle and learning more about how awesome it is, fabulous. But if your end goal is just a number on a scale, and you’re ignoring everything else that helps to keep us healthy and happy—mental health is part of that, too—then you’re not going to do well, no matter what your diet looks like.
Terri Coles lives in Toronto, where she enjoys barbecuing, feeding feral cats, going to local music shows and getting really mad about hockey games. She blogs about her adventures in plant-based eating at The Vegina Monologues. We edit out all her extra vowels.
[photo by slightlypale via Flickr]
If the government thinks we should eat more vegetables, why don’t they put cash money behind it? »
Veganism is more accepted than ever, and vegetarianism is downright mainstream, but I’m a realist: Herbivores are still in the minority. Further, we North Americans aren’t ingesting as many veggies as we ought to, and major health bodies have made statements to the effect that we should all give up processed meats and cut our red meat consumption considerably, at least for the sake of our health. So why is that so difficult? Money.
I’m sure you all saw the Myplate food diagram that was released by the USDA earlier this year as an update to the food pyramid. On the plus side, it recommended that people fill fully half of their plate with veggies, which is an impressive goal for anyone—vegan, vegetarian, or omnivore. The problem is that though the government tells people to choose vegetables often—definitely more often than now, since Americans eat about 50 percent more dairy products a year than veggies—they aren’t backing that suggestion up with money. Particularly in regard to agriculture subsidies, which play a huge role in what gets grown—and therefore eaten—around the country.
As the Washington Post explained recently, agriculture subsidies began in the 1930s to help farmers weather the Great Depression. It was an incredibly hard time for a lot of people, and food production was not globalized in the way it is today. What American farmers grew was, by and large, what American people ate.
Today the subsidies seem less useful, especially when you consider what they’re supporting—$200 billion was spent to subsidize commodity crops in the U.S. from 1995 to 2010, and about two-thirds of that went to cotton, tobacco, and crops used to feed animals. I think we can all agree that tobacco is not a crop that people need to live. Cotton is not a food crop either. Growing crops to feed livestock raised for food is far less efficient than growing crops to feed directly to humans. Farmers growing fruits, vegetables, and tree nuts don’t get direct subsidies at all. And a not-insignificant portion of the crops that are subsidized go towards uses like corn and other things grown to make sweeteners—again, directly opposite to the goal of getting people to eat more vegetables.
And yet, last week leading researchers, published in Nature, advised people to eat less meat if the world is going to have enough to eat. The researchers pointed out that even eating just one or two meatless meals a week will have an impact. I can see why people are confused: scientists say we need to eat less meat, the government says we need to eat more vegetables, but the dollars support meat and dairy, and give fruit, vegetables, beans, nuts, and whole grains the shaft. The best way around this is to exercise your consumer-power: Spend your money on vegetables, fruits, grains, legumes, and whole foods.
If you’re looking to add more vegetables to your diet—an excellent goal!—check out this vegan food pyramid for guidance.