Vegan MoFo: Everything Stew  »

Do you guys love my decorating skills? I know you do.

Those of you who were aghast at my suggestion last week to have a cupcake, possibly for breakfast, will be glad to know that a stew like this is as healthy as it gets. I used the Food Not Bombs technique of putting basically everything you have into it and simmering until everything is way overcooked. I swear it’s good. It’s also economical.

1 onion
2 cloves of garlic (or more, if you’re nasty like me)
olive oil
vegetable broth or water
every vegetable you have, especially if it’s in danger of going bad
some cooked beans
whatever spices you like, particularly salt and pepper
a fake meat product of some kind (optional)

In a big ol’ stockpot, saute onions and “hard” vegetables—to me this means peppers, carrots, celery and the like—for 8-10 minutes until soft. Crush or chop garlic and add to the pot, along with a bunch of spices (thyme, salt, pepper, rosemary, marjoram…). Stir and saute for a few seconds until you can smell the delicious smell of cooking garlic. Add the softer veggies (zucchini, broccoli, and so on) and saute for a while. Pour water or broth into the pot until everything is just barely covered. Add beans and fake meat if using, then bring to a boil. Once it’s boiling, reduce the heat and simmer to your heart’s content. Taste and adjust spices. Serve on top of rice or quinoa, and/or with a side of crusty bread if you can afford it.

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