"But how do you get your protein—FOR THE BABY?!" Vegansaurus gets pregnant! »
When you’re pregnant, everyone has advice for you. They know which doctor or midwife you should use and which hospital you should deliver at, or if you should have the baby at home instead. They know how much weight you should gain and where you should do prenatal yoga—you are doing prenatal yoga, right? And they definitely know what you should eat.
If you’re vegan, this can go to a whole other level.
Emily Deschanel is vegan, and she stayed vegan during her recent pregnancy. Last fall, she was on the cover of FitPregnancy, and in the interview she talked about her veganism. According to Salon and other publications, staying vegan was “controversial,” and Deschanel knew it, saying “As a pregnant woman especially, people will say to me, ‘You must eat meat and dairy.’ You really have to tap into your self-esteem whenever people try to convince you you’re making the wrong choice.”
She’s not alone—a few months earlier, Glamour published a short piece called “Health Controversy: ‘I’m Vegan, and Pregnant’” featuring Crazy Sexy Life contributor Corinne Bowen.
Personally, I’ve found that the best defense in this situation is a good offense. If you’re informed about your nutritional needs during pregnancy, it’s easier to defuse people’s criticisms—or, less cynically, to address the concerns of your partner, family, and friends.
To that end, I’ll be posting about being pregnant and vegan here at Vegansaurus — I’ve got lots to learn myself, and I hope that I can pass along some of that info along the way. In all situations, I like to arm myself with information (side effect of being a journalist, I guess). Here are some of my starting places—and I’d love to hear your suggestions for future posts in the comments!
- Pregnancy posts at The Kind Life: Alicia Silverstone was also vegan during her pregnancy
- Your Vegetarian Pregnancy, by Holly Roberts: not strictly vegan but a great resource
- The Everything Vegan Pregnancy Book, by Reed Mangels
- The 100 Healthiest Foods to Eat During Pregnancy, by Allison Tannis: Most of these foods are vegan, and the book is a great way to get ideas for broadening your diet
Terri Coles lives in Toronto, where she enjoys barbecuing, feeding feral cats, going to local music shows and getting really mad about hockey games. She blogs about her adventures in plant-based eating at The Vegina Monologues. We edit out all her extra vowels.