vegansaurus!

03/18/2014

Recipe: fried tempeh tacos!   »

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I love fried food! I try not to eat it very often, because it can be quite decadent and I don’t know how to stop myself, but man-oh-man it’s fun! I get jealous of my friends’ fish tacos when we go out for Mexican food. Not the fish part obviously, it’s the fact they get to eat tacos with deep-fried protein and I don’t! This always seems to happen at the joints with a less-than-par vegetarian menu, so I’m left crying over my margarita. I’m just kidding, I never cry when margaritas are involved!

I got the idea to make my own “fish” tacos after one of these debacles. You can use any protein you like, but I like the tenderness of steamed tempeh in this recipe. There’s also no “fish” taste, but please, we’re just getting too technical. They’re delicious! Now pass the margaritas! 

Ingredients:
1 8oz package of tempeh
Vegetable oil
1/4 cup cornstarch
3/4 Tbs chili powder
3/4 Tbs cumin
1/2 Tbs salt 
1 tsp black pepper
1/2 cup + 1 Tbs rice flour 
3/4 cup water

Chop your tempeh in to strips, widthwise. I usually get about 12 even strips. I always steam my tempeh first. It’s not a necessary step, but I like the tenderness it gives the tempeh. As that’s steaming, I toast all of my spices, from the chili powder to black pepper. I then pour them into a small mixing bowl with the corn starch. Mix the spices and the cornstarch together well! In another bowl, whisk the water and rice flour. This mixture will be watery, don’t worry about it! 

Heat up oil in a medium to large sauce pan. I usually put in enough oil to fill 1/4 of the pan. You will know your oil is hot enough to start frying when, if you splatter the tiniest bit of water in the pan, it sizzles. Once my oil is hot enough, I like to keep the heat right in between medium and medium high. Too hot and your food will burn, too low and your food will be overly greasy. 

Take your steamed tempeh strips, and one at a time, first dip them in the cornstarch and spice mixture, being sure to cover all sides. Then dip your cornstarched strip in the flour-water mixture. Quickly set your tempeh strip in your pan to start frying! Each side takes only about two minutes. The batter doesn’t necessarily brown, but it hardens up, so that helps to tell when it’s done. Put only about four strips into the pan at once because you’ll need room to flip them over. 

As the tempeh strips are done frying, take them out of the pan and set onto a plate covered with a couple paper towels to absorb the excess oil.

That’s everything! It was hard to save any tempeh strips to actually make tacos out of! I topped mine with a homemade guacamole, only to realize afterwards that I should have also picked up some cabbage at the store. Next time! The fish tacos at California Pizza Kitchen come with zesty ranch, and I think that flavor combination sounds delicious. I just so happen to have a vegan ranch recipe in my repertoire for you! 

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Sliced tempeh, about to be steamed. 

imageToasting my spices! It only takes about two minutes in a dry pan on medium heat.

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Tempeh covered in the cornstarch and spices mixture. 

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Fry tempeh, fry! 

image"Fish" sticks! 

imageMy recipe just so happens to be gluten-free, but you can easily make a gluten-full batter with 1/2 cup flour to 1/2 cup water. 

03/17/2014

Recipe: Vegan Cream Puffs featuring the Vegg Baking Mix!   »

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Hey everyone! I recently developed a vegan cream puff recipe, using The Vegg Baking Mix, and I couldn’t be more excited to share it with you! We here at Vegansaurus love The Vegg, so of course we wanted the lowdown on this new product! Rocky of Vegg sent me a sample of his new product; Since I am a vegan baker by trade, I asked him if there was anything special he’d like to see done with it. When he said “vegan cream puffs” my first thought was “OH NO, THE HARDEST THING EVER!!!” But after 17 attempts and a very full trash can, I had a success! These delectables are a little cakey, yet still airy, with a flavor that reminds me of the cream puffs from my past omni life. I was determined not to quit until I got them right. My mom and my sister, two very discerning eaters who are not always impressed by my creations or choice of restaurants, request these puffs on a regular basis! That is how I know I’ve succeeded. The pops enjoys them too, but like me, he’s a much easier-to-please and adventurous eater. 

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Alright, enough story-telling, let’s get to the recipe section of this post! One last thing before takeoff: I didn’t have the chance to experiment with anything else besides the cream puffs with The Vegg Baking Mix. If you are curious about it, here is a review by one of our fave vegan bloggers, Bianca of Cooking Crunk! I can’t wait to try that quiche. I haven’t been able to focus on anything except getting my cream puff recipe right! Did I mention I finally watched all the last episodes of Breaking Bad while doing it? That was a trip!

Recipe:

4 tsp The Vegg Baking Mix
1 cup water
1/4 tsp baking soda 

1/2 cup Organic* Earth Balance Buttery Spread
1 Tbsp sugar
1/2 cup unsweetened soy milk or water
1/4 tsp salt

1 1/4 cup flour

1 Tbsp apple cider vinegar

Adjust cooking racks to the bottom half of the oven. Preheat oven to
400F. 

Blend The Vegg, tsp baking soda and 1 cup water until completely smooth. Set aside. This is the equivalent of about four large eggs. 

In a medium sauce pan over medium heat, whisk butter, sugar, soy milk and salt and bring to a boil. Turn heat to low and add flour. With a wooden spoon, stir mixture until it forms one cohesive ball, which should take about 2 - 3 minutes. Turn heat off, remove dough from sauce pan and place in to a large bowl. With a hand mixer, using beater attachments, mix dough on a medium to medium high speed (always start at the lowest and work your way up) just to the point dough isn’t flying everywhere! Slowly add Vegg mixture and beat until fully incorporated. This is the kind of dough that warrants a strong gluten structure, so don’t worry about over-mixing. Turn off mixer, add vinegar, and let sit for a few seconds while it sizzles. On a low speed, mix in vinegar until incorporated. You can also use a food processor fitted with an S-blade for the mixing process, just keep in mind that the dough is sticky and therefore leads to a tedious cleanup. 
 
Line a baking tray with parchment paper, using cooking spray directly on the baking sheet to keep parchment in place. Place 12 rounded tablespoons dough on baking sheet. For uniform puffs, wet a finger and smooth the tops of the dough. Place in oven at 400F for 10 minutes. After 10 minutes, lower oven temperature to 375F and bake for another 10 -15 minutes, keeping a close eye on the puffs between the 10 and 15 minute marks. The tops should be golden brown, but you want to keep the bottoms from becoming too dark. 

Let puffs cool completely and decorate!  You can poke a hole through the bottom and fill them with a pastry bag, but I prefer to cut mine in half. My
favorite way to fill them is with a coconut whip cream (if you use the Trader Joe’s canned coconut cream, refrigerated for a few hours, you don’t need to worry about discarding any liquid. Just open the can and go!) You can also use Jello Brand Instant vanilla pudding for the filling! 

Cream puff assembly is pretty straightforward: I cut the puffs in half,
scoop a dollop of whip cream on the bottom layer, place the top back on,
and generously spoon chocolate atop (see ganache recipe below)! As a final option, you can sparingly dust on powdered sugar as garnish! 

Makes about 24 puffs.

Ganache:

1/4 cup + 2 Tbsp non-dairy milk or soy creamer
1 cup vegan semi-sweet chocolate chips

I like to make a homemade double boiler for my ganache. I bring a small to medium sauce pan filled halfway up with water to a boil. I then place a metal bowl atop, lower heat to medium low, then add my chocolate chips and milk. I let the steam melt the two ingredients together, whisking
occasionally. If you do not have a metal bowl, gently warm milk in a sauce pan, being careful not to scald or boil it. Once it is heated, I remove from heat, and add my chips, gently whisking to melt down. 

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The Vegg Baking Mix is available on Vegan Cuts, The Vegg website and at Viva La Vegan in southern California. 

Full disclosure: Rocky sent me The Vegg Baking Mix free of charge to review for Vegansaurus, but I have purchased The Vegg in the past and I plan to do so in the future as well.

*If you’re concerned about palm oil in Earth Balance products and aren’t satisfied with the RSPO certification of their palm oil sources, you may prefer to use their organic Buttery Spread. All of the organic palm oil Earth Balance uses comes from Brazil, an orangutan-less country. 

01/22/2014

How-to, yo: Roast peppers!   »

It’s been awhile since I posted to my how-to series and I’m back, baby! One of the things I’ve been intimidated to do over the years is roast my peppers. Now, I know some of you are like, “I started roasting my vegetables right after I turned on an oven for the first time”, but one of things I like about this blog is that there is a little something here for everyone, from beginners to the most advanced lifestyle vegans! So let’s get this show on the road, because the Super Bowl is coming up and that means SNACKS GALORE! You can add roasted bell peppers to hummus, or even to liven up a marinara sauce. With spicy peppers, you’ve got chile rellenos or a salsa—done and done! Yeah, I totally snack like it’s Super Bowl Sunday every day of the year. 

Ingredients: 
Pepper(s) to roast 
Cooking spray or vegetable oil

Instructions:
Preheat oven to 425F*Wash and dry off whole peppers, leaving stems intact. Grease a baking dish, or cookie sheet (one preferably with edges that come up) add peppers, and lightly coat with spray or oil. Stick them in the oven, and wait for them to char! Seriously — this is the part that always makes me think I’m doing the whole roasting thing wrong because I am intentionally burning my food. And then because my fire alarm is ultra sensitive, I always need a pillow handy to wave the smoke away, so you may want to grab one as well. 

For me, the roasting process usually takes about 45 - 60 minutes. I check on my peppers a lot, and I turn the peppers in the dish (with tongs or a fork) about every 15 minutes, so that each side gets blackened. Be careful because as the peppers release water, it can spatter with the oil in the oven and onto your arm. 

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The first 15 minute turnover of my lone red bell pepper. 

Once all the sides of your pepper are nicely charred, pull your peppers out of the oven and let them cool. I like to remove them from the baking dish as soon as they come out of the oven and onto a plate, but it’s not completely necessary.

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Finished and cooling down! 

Wait for them to cool down enough to handle, remove skin and stem and seeds. Sometimes people will cover their peppers to allow them to steam, which makes the skins easier to remove. I don’t bother. My friend Andrea wears gloves when she deseeds spicy peppers—it is a great tip because if you touch your face or your eyes without scrubbing your hands down, it will be tear inducing. 

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Cooled, skinned and de-seeded. This bell pepper got minced and went into  hearts of palm crab cakes

Alright, let’s do this—I want a chile relleno casserole or enchiladas stuffed with fresh roasted jalapeños for dinner! Please, can you bring it over? THANKS! 

*I keep my oven temperature lowish for roasting because my oven gets very smokey and I feel like there is more leeway for me when it comes to the difference between gently charring my peppers and burning them to an unidentifiable crisp. You can definitely go up experiment here and go up to 450, even 475 degrees, just keep a closer eye on your peppers. There are a few different methods out there, including grilling, broiling and roasting peppers over the flame of a gas stove, but for me the baking method has proven tried and true, even if it takes a little bit longer. Plus, isn’t the broiler for storing pots and pans? I kid, I kid (nope, I’m not). 

10/15/2013

Recipe! Nelson family shrimp creole, veganized!   »

It was when I lived in Chicago about six years ago that I decided to go vegan. On that note, April is the month I consider my ‘Veganiversary” — six and a half years have gone by! (Where did it go, how has all that time passed?) Some of the hardest things about living in Chicago were missing my family in California, missing California, and missing the food I grew up on. I have since vegan-ized many of my mom and grandma’s recipes, making my lifestyle choice feel a little more familiar. Now that I’m back in the Bay Area, I get to see my clan on the regular and they have been more than helpful in pitching in on the vegan front! Butter has been replaced with Earth Balance or olive oil when cooking; plus there is always a jar of Vegenaise waiting for me in the fridge or a pint of coconut ice cream in the freezer. My favorite part of all of this is eating the food that tastes like home with the people I love most. 
One of my mom’s main go-to recipes when the family comes over is shrimp creole, which is a dish I remember her making since forever.* Luckily for me, it is easily veganized! This means I get to eat it sans shrimp with my family, instead of making a completely different dinner when we sit down to eat. But when you make it, you can add faux shrimp, chicken, beef, seitan, tofu OR SOY CURLS, OMG! 

Ingredients:

1 chopped yellow onion
8 chopped ribs of celery
2 chopped green peppers
4 minced cloves garlic
1/3 cup Earth Balance (for flavor) or enough olive oil to sauté above ingredients
1 tsp of salt (you may need to add more depending on taste)
1/4 tsp pepper
1/4 tsp cayenne pepper
1 Bay leaf
3 TBS flour
1 tsp sugar 
4 cans of 14.5oz diced tomatoes (try to find the ones with basil, oregano and garlic added for extra flavor!)
Up to 2 lbs protein of choice (this is completely optional, as I eat it without and it’s very tasty over rice)

Directions:

Make rice. 

Cook onions, celery, green pepper and onion, in oil or Earth Balance, until tender. Add garlic, salt, pepper, cayenne and Bay leaf. Stir in flour, sugar and tomatoes; bring to a boil. Reduce heat to low, cover and cook for  20 minutes. Smother over rice. 

If  you are adding protein, there is an extra step! After you cook for the first 20 minutes, add protein of choice, cover and cook on low until protein is appropriately heated, probably another 10 — 15 minutes.

Another thing I like about this recipe is that it is pretty mild, so you being the wild, creative chef you are, you can doctor it up in oh-so-many ways! Some hot sauce or cajun spice could really take this dish to the next level! Of course, I like it as is, I just gotta remember to bring home the soy shrimp next time I’m visiting my family. 

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*My sister, being a budding cook herself, recently asked where our family recipes came from. Turns out many of them are from a gas station cook book, dating back to the ‘70’s. 

05/03/2013

Vegan road trip: Phoenix! Check out Green restaurant and make your own Big Wac!   »

What’s a girl to do when a case of winter S.A.D, holiday fatigue, and the daily grind have got her down? Go to the Grand Canyon for Spring Break! Beat the blues by visiting one of the greatest natural wonders the Earth has to offer. Cautiously stand six feet away from the ledge, watch a group of men take a picture of their friend plank on the edge (thinking that surely you are going to watch a handsome Englishman plummet to his death right before your eyes, frozen in fear and experiencing vertigo just looking at him) and forget your own emotional baggage for a couple hours.

Sick of winter and worn out from the holidays, my bestie Britney and I began planning Spring Break 2013, or SXAZ, as it seemed everyone else was in Austin at the time. What was initially envisioned as a road trip from Vegas to Santa Fe quickly became reduced once travel time and expenses became a reality. Enter PHOENIX! VegNews just profiled Tempe and Phoenix vegan hotspot Green, Air BnB rentals* are plentiful, and for the four-hour drive to the Grand Canyon, Zipcars are available.

Now, if you should for any reason, find yourself in Phoenix, it is imperative that you eat at Green restaurant. Britney and I ate at Green three of the four days on that trip, we just COULD NOT get enough. By far, for both us, the most incredible item on the menu was their Big Wac, a vegan take on the (in)famous McDonald’s burger. We loved this sandwich so much, we stopped by for the third visit on our way to airport so we could eat our Big Wacs for dinner in San Francisco. Consider us obsessed.

Upon returning home, within four days I had to make my own.  So I present you with the Big JB.

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I like my junk food with a side of sautéed kale. Or chocolate cake, whatever is available.

Ingredients
Two imitation burgers of your choice (I used Whole Foods brand)
Vegan cheese (Daiya cheddar wedge)
Romaine lettuce
Buns (whole wheat if you are healthy, white flour if you love decadence like me)
Equal parts vegan mayo and ketchup (probably about 2 tablespoons of each)
Dill pickles
2 to 3 tablespoons diced white onion

Instructions
Cook your burgers as instructed on the box. I fried mine up in vegetable oil, in a saucepan on the stove, because if I’m making glorified fast food for dinner, I’m not going the healthy route. Melt your vegan cheese atop burgers as you see fit. I like to put it on the burgers when they are almost done in the frying pan, turn off the heat, and cover the pan till the cheese melts. Smear your buns with “special sauce” (i.e. ketchup and vegan mayo), add diced onions and a couple pickles. Add your romaine lettuce as desired for nutrient value. Design burger as pictured, because you need that extra bun layer, believe me.

*We stayed in a hippie house that put Berkeley to shame. TO SHAME. No matter my minor in hippie studies from Humboldt State; I broke pretty much every rule in that house with my mere existence.

06/08/2012

Recipe! Mostly raw, totally vegan, ranch dressing!   »

When I’ve turned to vegan ranch dressings in the past, I’ve always been disappointed. So I’ve taken it upon myself to make one that reminds me of Hidden Valley. What can I say? That is what my palate wants.

Let’s do this.

Ingredients
1 1/2 cup soaked cashews
3/4 to 1 cup water
2 cloves of garlic
1/4 cup olive oil
1/4 cup white rice vinegar
1 tsp pepper
1/2 Tbsp. salt
1/2 tsp. agave nectar
The juice of half a lemon

Instructions
Blend all ingredients until you get the smoothest product you can! I use a Vita-Mix. I’m sure you can use a blender or food processor to pulverize these ingredients, but you may need a nut milk bag handy to strain any chunks. 

Taste. Make sure it’s a flavor profile you expect from ranch. Add more salt, pepper or vinegar to you liking. Remember, this is your base, and you are the star of this recipe.

After blending, add 1 tsp. Italian herbs and 1 tsp. dill, and mix by hand.

This is recipe that tastes best when it sits (in the fridge) for a couple hours, even better overnight. Perhaps you like your dressing a little more dill-ish? Add more! You are the chef! More salt and pepper? DO IT!

Serve and watch your party guests go crazy. I love to serve my ranch with a faux meat product (homemade seitan) because my friends are always like, “Hey, I think I could go vegan if everything tasted like this!” More potlucks, more dinner parties, because THIS IS WHAT VEGAN TASTES LIKE! 

06/04/2012

How to, yo: Make tofu noodles taste good!   »

I am a big fan pasta dishes and marinara sauce. I am not a fan of eating lots of grains, including wheat, because they hurt my stomach. So when it comes to noodles, I often choose tofu-style! I’ve come up with some tricks to make them extra-super delectable, as they are a little strange right out of the packaging.



First of all, I drain the water and rinse them off. Then, in a pan, I sauté them up with garlic, salt, pepper and a few drizzles of olive or vegetable oil. This helps them firm up a little. Usually I will caramelize an onion too, but if it’s already in my sauce, I’ll skip that step. If I do sauté up an onion, I do that first, then add the pasta, garlic, seasonings. Once the pasta is in the pan, with or without onion, the cook time is about 10 minutes on medium to medium high heat.



Now what are you gonna make!? Last time I made these noodles, my roommate and I made a sauce by sauteing up chopped tomatoes, zucchini, mushrooms, onion, more garlic, and kale! It was so good! Sometimes I’ll use them in my cheesy eggplant bake or to make macaroni and cheese with cashew cheddar sauce (minus the chili pepper).

05/30/2012

Recipe: Wilted kale salad!   »

Are you sick of kale yet? I’m not! I just keep finding new ways to eat it that are better than the last. My new favorite is the wilted kale salad!

Call me late to the party, because I usually am, but my first experience with the mystical wilted kale salad happened on a trip to LA in January, at Mohawk Bend in Echo Park.

Very tasty! Spiced to perfection and topped with crisp jicama slices!

So, I’ve come up with my own version!

Ingredients:
1 bunch kale
1 tsp. olive oil
dash of salt and pepper
juice of one lemon
1 sliced avocado

Instructions
Clean, de-stem and roughly chop the kale. Heat up your pan to about medium-high, with the oil drizzled in. Once it’s hot, put in the kale and keep it constantly moving, cooking between 30 seconds and 2 minutes. You are not sauteing it, but lightly wilting it. The point is, you don’t want it fully cooked, but just heated enough to take some of the bitterness out.

Transfer to a bowl and toss with avocado, lemon juice, salt and pepper. Easy enough, right?


I personally think this salad pairs beautifully with pasta doused in vodka cream sauce!

How do you make your wilted kale salad? Next time, I think I will use strawberries instead of avocado, and balsamic vinegar instead of lemon juice!

05/29/2012

Recipe: Hawaiian pasta salad!   »

Living in California is the best, because you can theoretically BBQ during all of the seasons, and BBQs are my favorite! Just put on a sweatshirt, it gets chilly at night. Once it starts warming up, nothing beats inviting all your pals over to drink some brewskies and grill some food. What’s not to love?

Actually, if I can be honest with you, I’m not having quite as much fun as I should, grilling my food these days. Tell me what you grill—I’m bored of veggies and faux meat.* My favorite part of BBQs has turned into making (and chowing down on) the side dishes! (There has to be more. Tell me there is more than this.)

Here’s my version of a Hawaiian pasta salad. People love this salad. It’s refreshing and creamy. I use penne in it, but I have a feeling most people prefer macaroni. I like to think penne adds an elegance to traditional macaroni dishes! Plus, wikipedia says the shape and design makes for more sauce absorption. See, I’m not completely out of my mind!

Ingredients
1 lb. macaroni noodles (or elegant penne!)**
2 cups cashew cream (I’m assuming you can sub unsweetened soy creamer, cup for cup. It’s very rich and creamy!)
2 cups vegan mayo
1 Tbsp. agave nectar
1/2 cup mild vinegar (I use white rice)
4 green onions, thinly sliced
1 large carrot, grated or chopped. I usually chop.
1 celery rib, thinly sliced
1/4 red onion, diced small
salt and pepper to taste

Instructions
If you are making your cashew cream and mayo from scratch, do that ahead of time, to cut down prep. I never do, but it really is a great idea in theory!

Boil your pasta. Now, I love over-boiled, puffy pasta and everyone turns their nose up at it, but I’ve finally found a recipe that recommends you overcook the pasta, because it’s better able to absorb the dressing. Take that, haters!

Boil until super fat and puffy. Also, throw in some salt, because it flavors the pasta. My friend told me you want to salt it enough that the water tastes like the ocean. I usually toss in a small palmful.

Over-boiled pasta, a.k.a. DOING ME.

While your pasta is boiling, make your dressing. Whisk together 1 1/2 cup cashew cream, 1 cup mayo, 1 TBS agave nectar, 1 tsp salt and 2 tsp pepper in a bowl.

Whiskin’ up some dressing.

Once the pasta is boiled, turn off the heat and drain it. Then put it back in the pot. Add the vinegar and toss until completely absorbed. Now let it cool for about 10 minutes, then add the dressing. Transfer to a bowl and try to let cool completely. Since I am impatient, I wait about a half hour.

Ever so creamy, vegan style!

Add the rest of your cream, mayo, the veggies and mix together. Salt and pepper to taste. Cover and place in fridge for at least an hour. Overnight is best, this is the kind of salad that gets more terrific as the flavors meld! I like to garnish it with some sliced green onions, but I bet a hodgepodge of green onions, thinly sliced celery, and red onion, plus slivered or grated carrot, would look really pretty!


Everyone’s favorite pasta salad, no joke!

*OK, kind of an exaggeration. I am having fun grilling homemade seitan. But even that is getting a little old. I need new ideas, and so I’m turning to you for help!
**You can make this salad gluten-free so easily! Just sub gluten-free pasta!

05/16/2012

How to, yo: Mold the best pizza crust!   »

I just had a pizza party with my family! And I broke my mom’s pizza stone, the night before Mother’s Day. I’m a terrible person! I’m not sure the iTunes gift certificate, coconut wax candle and cock blocker I gave her will make up for slamming her stone in the oven and demolishing it. It was an accident! But since she is a great person, she didn’t even get mad at me. My mom is the best.

I want to give props to Chef Mitch at Source for giving me the inside scoop on molding pizza crust. I was a pretty good home cook before; however, working side by side with him every day has taught me so much. If you come into Source, tell him you love the hints on Vegansaurus. It might render him speechless, which is no easy feat—that guy loves to talk! But I love listening, so it is a match made in restaurant heaven.

Now, whether it’s homemade or store-bought pizza dough you are working with, it is the easiest and best to handle at room temperature, so let your dough sit out for an hour or so. That way when you stretch it, it will stay where you put it. Also, play with the outside edge, which will be the uncovered crust, as little as possible. If you can get away with not touching it at all, that is great: It will make for a wonderful, light, “eggshell” crust that will rise beautifully and impress everyone. Shape and stretch your crust from the inside out. However you do this, DON’T TOUCH THE VERY OUTSIDE PART! That’s it. That’s all I’m trying to say.

This outside crust here is a little extreme, as in, it’s HUGE. But the dough was cold and I had a hard time stretching it. You don’t have to go this big, but you know what they say: Go big or go home! The outside crust was so light and fluffy, I felt like a pro. Do you like how I made myself a half-cheese, half-veggie combo? I need options! And remember when some of you were like “Daiya is gross, it tastes like glue”? Well, I really like it. Follow Your Heart soy mozzarella is my numero uno, but Daiya is my mistress! They better not make me choose, because I love them both so much.

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