Readers’ choice: protein powder! »
An omni woman at my work has been asking me a lot of questions and seems to be eliminating animal products from her diet. Yay! The other day, she realized the whey protein she puts in her morning green shakes does, indeed, come from an animal. She asked if I could recommend a vegan option instead. First I told her that people don’t really need a crazy amount of protein, but she was not having it. So, I turned to our Twitter and Facebook friends and did a little vegan crowd-sourcing. I got so many great answers! Thanks to everyone who helped—you guys are the best! And I thought everybody might be interested in the suggestions so here’s a round-up:
One responder (sorry, I forget who! But you rule) said this about hemp powder: “Instead of your body breaking down a protein like whey or soy into amino acids to then build into protein, it provides the amino acids directly and skips the step of breaking it down. It’s the same thing with quinoa.” Interesting. Oh and a bunch of people said you can get really good deals for Nutiva on Amazon and that Tempt is available at Whole Foods. And someone else said Trader Joe’s chocolate hemp protein “is amazing.” The vegan weightlifters also recommend hemp. I think hemp is also a good environmentally conscious option but I’m just making that up.
Second most popular is Vega which I think is a combination of a bunch of different vegan proteins like hemp, brown rice, pea, etc. One person says it has iron and B12 in it too which is always nice. Another person said the vanilla flavor of Vega is too sweet. And someone said it’s the only protein powder they like that mixes well with water. And someone else specifically recommended Vega Sport—20g of protein in just half a serving. Yowza!
Third is a tie between Sun Warrior protein powder and pea protein.
Other suggestions (sorry, I’m not about to link all of these mofos, you can google them):
Brown rice protein
Whole Foods’ soy protein powder in vanilla or chocolate
Nutribiotic rice protein
Plant Fusion Chocolate (“has crack in it”)
Warrior Food by Healthforce
Ground raw pepitas
30/70 blend of brown rice and gemma pea protein from True Protein.
Whole Nectar organic soy protein powder
That’s a lotta’ protein! Thanks guys! Until next time.