Guest post: A book to actually help you stay a Vegan for Life »
A recent Psychology Today article stated that most vegetarians eventually go back to eating meat (I’d like to point out that this was based on a pretty small survey). I think one big reason why people give up the veg life is nutrition—not that it’s hard to have a nutritious plant-based diet, because it’s not, but because they don’t know how to. OK, and because they are sick of explaining how to nosy meat-eaters.
I’m sure fine Vegansaurus readers know that you don’t have to eat beef to get iron or drink milk to get calcium, and that there are plenty of awesome plant-based sources of protein. But do you know the why behind all of that? Not a lot of people do; after all, how many of the omnivores you know can rattle off a bunch of facts about the nutritional content of eggs, or tell you exactly how many grams of protein are in a serving of chicken breast? Not many. That is why you should pick up Vegan for Life, an awesome new book by dieticians Jack Norris and Ginny Messina. Your own health will improve, thanks to the excellent knowledge the book imparts to you, and you’ll be able to get your know-it-all on when someone dismisses your chickpea masala as void of protein.
The best thing about Vegan for Life is how even-handed the book is. Norris and Messina don’t make a bunch of nutty healthy claims, and they don’t pull facts out of their asses; they present the science and let it speak for itself. The nutritional breakdown of foods like tofu, black beans, and spinach are well known and can be proven; there’s no need to make that stuff up. This isn’t a book for hippies who think they can be sustained on sunlight and happy thoughts; it’s a common-sense guide to eating a healthy and varied plant-based diet. That approach makes it lot harder for naysayers to be dismissive.
Vegan for Life offers an easy way to eat to a healthy daily vegan diet, like a food pyramid for the cruelty-free. They talk about healthy vegan eating for all stages of life, from childhood to old age, and give a great guide to eating vegan while pregnant and breastfeeding. They also look at vegan diets for people with conditions like diabetes and heart disease. There’s something for everyone in here, and it all underlines the fact that vegan eating is healthy and feasible for everyone. The ethical reasons for eating vegan are outlined at the back of the book; if you already know, you already know, but readers who aren’t familiar with them will read about all the cruelty that a vegan diet avoids after already getting the facts on how awesome it is for their own bodies. Smart.
If you are vegan or vegetarian, you should get—and read!—Vegan for Life. I’m a health reporter, and there are still things in here that I didn’t know before I picked it up. If someone in your life has talked about reducing the amount of meat they eat, or trying to be vegetarian or vegan, this book is a great way to show them that it’s easier than they may think, and definitely really healthy. Go get it!
Terri Coles lives in Toronto, Ont., where she enjoys barbecuing, feeding feral cats, going to local music shows and getting really mad about hockey games. She blogs about her adventures in plant-based eating at The Vegina Monologues.
Thanks to our sponsors, two sad dogs and cake in a jar, it’s this week’s link-o-rama! »
A long-tailed macaque living in Bali adopted a lost kitten! He just found the kitten wandering around his home in Sacred Monkey Forest Sanctuary in Bali, and brought the kitten back to his troop (“a troop of macaques”), and now they are pals. Please excuse your Vegansaurus, whose eyes have begun leaking. [photo by Anne Young]
Events! Events events events!
We already told you about Dusker tonight at Hayes Valley Farm—really, why aren’t you there now, hippie? And tomorrow is Sábado Gigante!, a.k.a. the start of Oakland’s Eat Real Festival. Now here are even more ways to spend your time!
Vegans in the Washington, D.C. metro area should head out to the annual Columbia Heights Day, which happens tomorrow, Saturday Aug. 28 from 10 a.m. to 6 p.m. at Harriet Tubman Elementary Field at 11th and Kenyon Sts. NW. Why? Because at 3:30 there’s a Sticky Fingers cupcake-eating contest on the second stage!! Live out one of your Vegansaurus’ dreams! Or at least take a photo for us DEAR LORD.
VERY IMPORTANT: Dino Bike at the Hemlock on Sunday, Aug. 29 at 9 p.m. Pay $5 and see our Laura, Jonas and possibly Jordan—plus other guaranteed-cramazing humans—do things on stage that you could not possibly imagine. There will be vegan cupcakes for free and booze for sale and all the money raised goes to pay for sweet, sweet Hazel’s nauseatingly expensive surgery. BE THERE!
On Monday, Aug. 30, the Green Arcade bookstore in San Francisco will host a free discussion with Chris Palmer, author of Shooting in the Wild: An Insider’s Account of Making Movies in the Animal Kingdom. It sounds like Chris Palmer does our favorite thing: “pulls back the curtain on the dark side of wildlife filmmaking, revealing an industry driven by money, sensationalism, extreme risk-taking, misrepresentation, staging, fabrication, and even abuse and harassment of animals,” actually naming names! Of course he also offers solutions and praises the people who are not total dicks (hint: Bear Grylls is not on the “good” list). The discussion begins at 7 p.m. at the Green Arcade, 1680 Market St. at Gough Street.
On Sunday, Aug. 29, LGBT Compassion will hold a peaceful demonstration against animal cruelty—specifically, the live-chicken vendor—from 9 to 11 a.m. at the Northeast corner of the Heart of the City Farmers Market at U.N. Plaza. For further information, visit their website, and please RSVP if you plan to attend!
West Contra Costa Adult Education will offer a series on vegan cuisine this fall, beginning on Sept. 14 with “Italian style.” Each class meets once for four hours at the Richmond campus and costs $45. Enrollment is limited to 16 students, so you might think about registering sooner than later. Chef Panos Ly of Symphonie Vegan Restaurant in Point Richmond will lead the class.
News! Articles and essays and news!
A woman was caught attempting to smuggle a tiger cub from Thailand to Iran. The three-month-old cub had been drugged and stuffed in her suitcase—along with some stuffed toy tigers, for camouflage? He’s now recovering at a wildlife conservation center in Bangkok, and DNA testing should reveal more precisely where he came from. Residents of Taiji, a.k.a. “the place from The Cove where they murder all the dolphins,” are totally nonchalant about the documentary and its effects. “They’re not going to stop the hunts,” says a councilman, basically because it’s tradition and also dolphin is tasty. Neat! “You race camels, why not milk them?” Excellent question, Occident-man! And what was Orient-man’s response? He didn’t have one, so the western dudes went out and began camel-exploitation for themselves. Now they are milked in metal stalls by automated pumps, just like number-one most delicious American cows! It can’t come to the U.S. fast enough. What we won’t get, because the FDA are total Puritan prudes, are eating-cows fed with wine to make their flesh taste even better when we devour it. I mean, pigs get to drink beer, why can’t cows have some red wine with their all-natural COWFEED 3000?
What’s been going on with the Great Egg Recall of aught-10? This week we learned that the FDA rejected a vaccine for hens that British egg producers have been using for over a decade and that would have cost “less than a penny per a dozen eggs.” Ha ha whoops! Your Vegansaurus loves the cheap choices: “We have a problem with Salmonella infecting these eggs!” “How can we solve it?” “We could stop feeding chickens bone meal, maybe.” “But that’s like recycling! And it makes them grow SO FAST!” “What about making the cages we force the hens into a little larger, or not smashing so many of them into those tiny cages at once?” “And lose production space? No way!” “What about pasteurizing the fuck out of the poisonous death-eggs, then putting them in ice cream and mayonnaise?” “BRILLIANT! We won’t even have to disclose that on the food labels! The company is saved!” A deli meat company recalled nearly 400,000 pounds of its products due to contamination with Listeria, but that was really hard to pay attention to this week.
Hey L.A., have you been to Millions of Milkshakes: Our Brianna writes: “IT IS SO FUCKING YUMMY I WANTED TO CAMP OUT THERE. I went two times in the span of four days. Yeah, it’s really tacky, but I think it pretty adequately encompasses LA culture. I got a peanut butter-oreo shake the first time, and a peanut butter-banana shake the second time. Best milkshakes I’ve ever had.” Ooh, celebrity vegan shakes! Ooh again: a totally polite and helpful thread on Serious Eats about cooking for vegans and omnivores in the same kitchen—they even discuss sharing pans! How heartwarming. Hey Las Vegans (har har), your life just got better thanks to Steve Wynn, who’s expanded (read: brought into existance) the vegan dishes on all his hotels’ menus. Finally, an interview with Jack Norris of Vegan Outreach by (the infamous) Rhys Southan. Naturally your Vegansaurus recommends ignoring the comments, one of which implies that nectarines are certain squirrels’ only food source and that to eat said nectarines is tantamount to murdering said squirrels.
One of Scott “model-senator” Brown’s staffers found a cat on the street in Washington, D.C., and she has since been named Lucky and become the office kitty. Look, there are photos! This is arguably the most selfless act performed by any member of the Senate in several years, and Scott Brown didn’t actually rescue the cat himself. Even suffering the pressures of political life, Lucky is considerably better off than nearly half the pets in Coachella Valley: 44 percent of the 40,000 animals who have been left at shelters in Riverside County were euthanized this year, and Save-a-Pet of Desert Hot Springs, a no-kill shelter, has no room for animals. Thanks, Depression 2.0!
So which would you rather eat: Magical salmon genetically engineered by AquaBounty Corp. to grow twice as quickly as evolutionarily engineered salmon by natural selection; or willingly donated human meat? Whatever, our “agricultural empire” is DOOMED, DOOMED anyway, let’s just eat (easily veganized and very tasty) jar cake to keep the end-of-the-world panic attacks down for another day.