vegansaurus!

10/11/2012

Guest cookbook review: Veggies for Carnivores by Lora Krulak  »

Last I checked, Vegansaurus is a vegan lifestyle blog. It’s not called Pescetariansaurus or Vegetariansaurus or Omnivore Rex. I feel the need to point this out because this cookbook, Veggies for Carnivores, mentions many non-vegan things. Most notably is the use of honey in a handful of the recipes. None of the recipes call for meat, though some have little blurbs called “A Carnivore’s Choice” that list different types of meat that would “go” with that particular entry. So after reading the cookbook for the first time I was left a little confused. Why would someone take the time to market to a vegan blog?

Per the back cover, Veggies for Carnivores is supposed to introduce new flavors that “will make veggies irresistible—even to the most die-hard carnivore.” Of the seven chapters, only one is on entrees. The others, not including the introduction, are dressings, dips, soups, salads, and smoothies. If we’re moving vegetables to the center of the plate, shouldn’t we have more than one chapter on veggie-based entrees? Sides and starters are thoroughly covered, but if the basis of the book is to get “die-hard” carnivores to move their meat to the side, I would have assumed there would have been more of an emphasis on plant-central plates.

The book does a great job of promoting healthy eating; it’s ideal for all of our stubborn relations who could use an overhaul in their diets. Krulak does an excellent job of spelling out the benefits of vegetables in her recipes and overall as a staple in our diets. She uses her history of world travel with cute anecdotes and infuses her knowledge of many cultures into most of her recipes. I have never thought to use maple syrup in lieu of olive oil in cooking until I read this book. I tried it while sauteing onions, peppers, and Tofurkey sausage, and I was really impressed.


Beautiful avocado dressing on my frou-frou salad.

The first recipe to really jump out at me was one for Sweet Avocado Dressing. It was super small, ingredients wise, and extremely easy to make. I’ve never made my own dressing before, but have seen my partner make them on numerous occasions. It called for avocado, lime, soy sauce, maple syrup, and olive oil. I cut the amount of olive in half; I use a ton of dressing on my salads so I didn’t want to overload myself on EVOO. The dressing came out pretty awesome, even if my blender doesn’t allow me to blend slowly while drizzling in the olive oil, as the recipe states, without making my kitchen look like a crime scene.

Veggie for Carnivores is a good, short cookbook. It may not be aimed at a vegan household, unless you don’t mind having to make some easy substitutions. (You may need some stickers or white-out to cover up the salmon or tuna suggestions.) And as I stated previously, if you have a relative who is notoriously omnivorous and wouldn’t in a million years give up his meat (like my own dad), and who could stand to eat more vegetables, then yes, this cookbook would be perfect for him. But as a vegan looking for new and exciting dishes? Not so much. Maybe the fine folks at Notreallyveganorvegetariansaurus.com would like to give it a try. 

Andrew E. Irons is a blogger from Long Beach, Calif. He co-created and contributes to Rhode Island-based hip-hop website The Echo Chamber Blog under the pseudonym Verbal Spacey. You can track his daily diatribes by following him on Twitter.

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