How to Be Vegan is THE handbook for vegan living! Plus: sneak peek recipe! »
Elizabeth Castoria, former editorial director of VegNews, has the book to give anyone who’s ever asked you, “How can I be vegan?” (Or just give it to everyone as the most blatant hint ever!) Seriously, How to Be Vegan covers EVERYTHING!! Details on vegan foods to buy? Yep. Delicious recipes? Duh. Travel tips? You betcha. Holiday gift-giving guide? Of course. Dating advice? Check. You want flow charts? Got ‘em. My favorite chapter, however, is on MANNERS. This should be required reading for every vegan (um, and human), regardless of how long they’ve been on this path.
BONUS! Because we love you guys, here’s an awesome-looking recipe from her book(posted with permission!):
If you thought eggy dishes like frittatas were off the menu without eggs, think again. Tofu is a great substitute for eggs. Use this recipe as a base and customize according to the seasons or your favorite veggies.
1 tablespoon extra-virgin olive oil
1 medium yellow onion, chopped
2 garlic cloves, chopped
2 cups frozen chopped spinach, thawed
1 teaspoon dried basil
Salt and freshly ground black pepper
One 14-ounce package firm tofu, drained and pressed (see Note)
3 tablespoons nutritional yeast (see Note, page 000)
1 tablespoon cornstarch
1 tablespoon fresh lemon juice
1∕3 cup oil-packed or reconstituted sun-dried tomatoes, chopped
1. Preheat the oven to 350°F. Lightly oil a deep 9- to 10-inch pie plate or a shallow baking dish and set aside.
2. Heat the oil in a skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the spinach and basil and cook until the spinach is tender and any liquid has evaporated, about 4 minutes. Season with salt and pepper to taste.
4. Transfer the spinach mixture to a food processor. Add the tofu, nutritional yeast, cornstarch, and lemon juice. Add salt and pepper to taste and process until smooth.
5. Scrape the mixture into the prepared pie plate. Mix in the sun-dried tomatoes and spread the mixture evenly, smoothing the top. Bake for about 45 minutes, until firm and golden brown. Serve hot.
Note: To press tofu, drain it well, wrap the tofu block in a clean kitchen towel, then place it in a rimmed baking pan and top with another baking pan or a cutting board, along with some canned goods to add weight. Set aside for about 30 minutes, then unwrap the tofu. It will be firmer and ready to use in recipes.
Please welcome new vegan athletes Arian Foster and Venus Williams! »
You’ve heard the news, right? Arian Foster, running back for the Houston Texans, has gone vegan! You should read his Twitter, he’s being totally chill about it, just like any other person on earth who might choose to adopt a vegan diet—except he’s a famous athlete and lots of people are invested in his entire life. So it’s exciting! Welcome to the club, dude, it’s pretty great over here.
Even more exciting news: Venus Williams has adopted a raw vegan diet! Good for you, lady! Remember how Venus and Serena were planning to go raw at the beginning of the year? Of course you do, you love Jenny Bradley’s vegan celebrity news. Recently, Venus has said that she started eating raw vegan after being diagnosed with the autoimmune disease Sjogren’s syndrome. We are sincerely sorry about that, as she is a tremendous athlete, and we hope this diet helps alleviate her symptoms. Still, it’s a big week for ass-kicking in the vegan-eating world, and we’re proud to welcome another member.
Team Vegan is going to win so many more events at the next Veg vs. Meatmouth Olympics.
The weeklong vegan experiment failure: How was your first vegan week? »
Whitney Filoon of the Dallas Observer* tried to follow a vegan diet for a week, but only lasted five days. She says she was “grossly unprepared, and too busy to cook many meals” and so set herself up for failure. I’m sorry, Whitney! You really should try again. As evidenced by the above photo of the Dream Cafe's You're So Vegan breakfast, Dallas isn't a vegan wasteland.
It seems like a lot of these “vegan for a week” writers don’t last very long, or are very happy, and I feel like a lot of the time it’s because of poor planning before going vegan, and then not making much of an effort to be vegan during the experiment. Like, what if Whitney here had asked her friends to meet her at a vegan restaurant, or stopped by a place for a giant delicious vegan sandwich before going to the non-vegan place with her boyfriend where she finally quit? Adopting a new diet can pose challenges, but that’s true for every change in routine.
What I want to know is, what was your first week as a vegan like? Has it been too long for you to remember? Or was it just last week? My first week of the first time I went vegan was like a magical adventure—my then-roommate and best friend convinced me to try being vegan with her, and I said, Sure!, and we went shopping for soy milk and hummus and ate bean-and-avocado sandwiches, and it was great. Of course, whenever I get to explore new sections of a supermarket is a good time to me, and also I was 19 and into experimentation. But what about you? Spill your first-vegan-week guts!
*Disclosure: The Dallas Observer is owned by Village Voice Media, which also owns the paper I work for.
[photo by madame.furie via Flickr]
Eleven tips for new vegans! »
Have you considered being vegan? Are you unsure of how to get started? Well I’m here to help! Here are 11 of my personal tips for new vegans.
Before we get this party started, I’ll just say I’m vegan because I want to do as little harm to animals as possible. The environment and health are great reasons to go vegan but I am vegan because of the animals and that’s what my opinions and ideas will reflect. If you want to learn more about which vegan foods are best for the environment or what’s the healthiest way to be vegan, there are lots of great resources. This probably isn’t one of them.
1. Play the game!
You have to have a good attitude if you want to be a happy vegan like me. I don’t think being vegan has to be this big hardship—it’s fun to be vegan! It’s like a big problem-solving game! When you’re an omnivore, you can eat anything—what kind of game is that? That’s like playing with blocks when we all know Tetris is more fun! When you’re vegan, you’ve got to figure stuff out and find the best way to win. Are you at a super un-vegan restaurant? Hack their menu to find vegan food! On a road trip? Hunt down the best vegan restaurant in the city! Love mac and cheese? Hold your own vegan mac and cheese recipe contest! When you’re vegan, a simple trip to get ice cream is a fun adventure.
2. Think about what you like to eat!
I read once that people basically have 11 staple meals they rotate between. For me, it’s about three. I like avocado maki, english muffins, and burritos. So, to start yourself off, think of several meals you like that are or can be made vegan. You like spaghetti? That’s one dinner right there! Make a list of these things and keep writing them down as you think of them. Once you see all the stuff you CAN eat, instead of just what you can’t, you will feel capable of success!
3. Learn what’s vegan!
A lot of food you already like is vegan! Peta has a great resource, Accidentally Vegan, that tells you all the regular old food that just happens to be vegan. There’s junk food but there’s also the likes of Cheerios and Triscuits. You will find that some of the stuff you really enjoy is accidentally vegan. What do I like? I’m glad you asked! Some of my favorites: Nature Valley peanut butter granola bars, Wheat Thins, Corn Chex, Bisquick. Look on that site and jot down the stuff you like on your food list from tip number two!
4. Get to shopping!
Go to the grocery store. Bring your list. Buy that stuff! Your best defense from “slip-ups” is to be prepared! You need food for meals and food for snacks. Get all the ingredients for all the many meals you like and get ready-to-eat snack items too! People act crazy when they are hungry. If you have vegan food around that you like, you won’t be so tempted to fall off the wagon when you are hunger-crazed.
5. Read ingredients!
While you’re shopping, make sure you read labels for non-vegan ingredients. Easy cheat: most products now have a bolded part at the bottom of the ingredients that lists any allergens—that includes dairy! If I see dairy in this bolded line, I throw the food back on the shelf; if I don’t, then I scan the rest of the ingredients to double-check it’s vegan. You will get the hang of this! It’s not so hard! It’s also pretty exciting when you find something that is accidentally vegan. Oh, watch out for whey! They add it to the oddest things! Other things to look for beyond the obvious milk, eggs, butter: casein, rennet, and carmine. But don’t overwhelm yourself! Start watching out for these ingredients and work your way up to more esoteric non-vegan ingredients down the line. Really, whey is usually the most exotic offender you will find. Besides, lots of times the packaging will just be like, “MILK FAT” and you will be like, “EW, moving on.” Easy.
6. Don’t forget about fruit!
Fruit RULES. When we think of vegan food, sometimes we think about a bunch of veggies and grains—but don’t forget about fruit! I always have bananas, apples, grapes, and clementines around. Fruit brings back the simple joys of childhood! Fruit makes people happy! Plus, most fruit is good to go. No cooking, no fuss. Easy.
7. Learn to cook!
If you can cook, any vegan dream can come true! The best way to learn to cook is just to try recipes. I happen to be a fantastical cook and it’s just because I used to hustle threw cookbook after cookbook as a kid. If you already know your way around the kitchen, you have a headstart—now you can use new recipes to learn your way around the vegan kitchen! Vegweb has a ton of recipes and really, there are recipes all over the internet! Vegan bakers be blogging! Shit, even Vegansaurus has recipes! Besides that, there are SO MANY amazing cookbooks. Go to the store, pick out a few. Or don’t go to the bookstore—as soon as you become vegan, all your relatives will probably start giving you vegan cookbooks for every holiday. You’ll be set! I got Veganomicon as a gift and it’s great. Usually I go for cookbooks with BIG PICTURES. That’s pretty much how I decide what I want to cook: whatever looks pretty.
8. Don’t be so center-centered!
When you eat meat and crap, there’s so much focus on some giant protein-heavy center of the meal you’re supposed to have. Screw that! Sure, vegan lasagna is great when you can get it, but you don’t need some big main dish to have a meal. Eat some steamed broccoli with some couscous and bean pilaf. Hell, throw in some french fries for good measure! This is 2011, not 1950: you can do whatever you want! You don’t have to be square.
9. Remember why you’re vegan!
This is just in case of emergency! Anytime I feel down about being vegan, nothing snaps me out of it more than watching those super-awful undercover factory farm videos. Seriously. Really miss M&Ms? Watch a baby calf at a dairy farm being held down and punched in the face and see if M&Ms still seem important. Plus, you’re in good company because not only are we rad (we are very rad), the best fools on earth (dead or alive) are vegan. Hello, Coretta Scott King, Brian Greene, and Ellen Degeneres! All awesome, all vegan. BAM!
10. Get a posse!
Join listservs (do those still exist?? I don’t know, I’m not a nerd and already have plenty of friends, OK?), Yahoo groups, meet-ups, comment on local blogs, post on Craigslist, whatever it takes! I was reading Vegansaurus long before I was writing for it and it helped me out a lot when I first got to SF. Most cities have vegan groups to join or blogs where you can meet friends. And find community in the forums on sites like VegWeb and the PPK. There’s power in numbers, and they always have your back. Unless you’re in a fight about what’s the best vegan cheese and then shit can get really real, real fast. Don’t cut the omnis out of your life (besides who are the next vegans if not those same omnis?) but it’s always nice to be able to turn to other vegans when you need a hug. Except me, I’m not into touching strangers!
11. Get to stepping!
Go out and find all the great vegan stuff the world has to offer! Is there a vegan bakery near you? Go get a cupcake! Is it your birthday? Go to the finest vegan restaurant in town! Look on sites like Food Fight Grocery and order whatever crazy vegan stuff you can’t find in your hood! It’s a big vegan world out there, dive in.
Seriously, being vegan is the raddest best. It feels so good to know that you’re not contributing to the torture of poor adorable animals. Now give yourself a hug! Hell, feel yourself up! Because you did it! And you will continue to do it! One vegan day at a time.