Gut-check: The real paleo diet was mostly plants »
Rob Dunn has a guest blog at Scientific American this week that neatly summarizes the problem with all those Paleo Diet enthusiasts: Our actual, paleolithic ancestors ate very similarly to today’s simians, which is to say, mostly plants.
He says that the diets of living primates “are composed of fruits, nuts, leaves, insects, and sometimes the odd snack of a bird or a lizard,” and that even notoriously bloodthirsty chimpanzees’ diets are maybe 3 percent meat, tops. You know, almost exactly what they ate before some of them took a turn toward humanity millennia ago. The money quote, though, is here:
IF we want to return to our ancestral diets, we might reasonably eat what our ancestors spent the most time eating during the largest periods of the evolution of our guts. If that is the case, we need to be eating fruits, nuts, and vegetables—especially fungus-covered tropical leaves.
All those skinny white guys with old-timey facial hair can run around taking home-butchery classes and eating all of the pig, or whatever, but they can’t pretend it’s more “natural” than eating a plant-based diet. It’s just more violent.
To increase your knowledge and feelings of veg-superiority, go read Rob Dunn’s entire blog post. It’s terrific!
[Photo of a Temminck’s Red Colobus (taken in Gambia! A free monkey!) by Steve Garvia via Flickr]