Product review: Sacha Vida’s nutty-tasting, omega-3-packed, delicious sacha inchi oil!  »

Sacha Vida sacha inchi oil, made from sacha inchi seeds grown in peru and bottled in the Napa Valley, tastes like a cross between hemp, flax, and peanut oil. Like hemp and flax, this oil cannot withstand heat and therefore must be used exclusively in raw dishes. Obviously that’s fine with me, because I just love raw food!

The health benefits linked to sacha inchi seeds are impressive: ideal ratios of omega-3 and omega-6 fatty acids, vitamin A, vitamin E, cardiovascular health, improved skin health. Apparently the oil causes less gas than some others, and has way more omega-3s than soy, olive, sunflower, or flax oils. It is the most unsaturated vegetable oil on the planet, according to the Sacha Vida website. It contains natural antioxidants. As oils go, this one has a pretty ideal nutrition profile for vegans of all stripes!

Sacha Vida Sacha Inchi oil is obviously super-healthy, but how does it taste? To find out, I used a free sample of sacha inchi oil sent to me by Sacha Vida, and employed it in this recipe I created:

Kale Pomegranate Sacha Inchi Salad
Serves 1 to 2


1 bunch kale
1/4 cup pomegranate seeds
1/2 cup chopped red bell pepper 
1/2 cup chopped beets
1/4 cup raisins or goji berries (optional)

1 Tbsp. Sacha Vida oil
1 pinch black pepper 
1 to 2 Tbsp. lemon juice
1 tsp. Apple Cider Vinegar
1 tsp. miso (I used chickpea miso)
1 tsp. coconut aminos, tamari, or Braggs
1 pinch kelp flakes (optional)

Mix all dressing ingredients and massage into salad ingredients. Let sit in the fridge for 30 minutes or more before serving in order to give it time to marinate!
The oil tastes delicious. The peanuty flavor is heightened by earthen notes that satisfy the palate. Mixed with greens, it feels silky on the tongue, and has a slight lingering mouth-feel that is sweet and savory at the same time. I feel like I just drank golden nectar, something the Greeks would have loved to have imported from Peru to consume after the cheaper oil was all used up for wrestling.

This is Vegansaurus raw correspondent Sarah E. Brown’s latest post! Read more by Sarah on Vegansaurus, and visit her personal blog, Queer Vegan Food.

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