Product review: Sophie’s Kitchen Vegan Crab Cakes!  »

I’ve made no secret of the fact that I miss seafood. Thankfully, many a talented chef and  vegan company have heard my incredibly influential sobs, and risen to the challenge of putting this kind of delectable food item on the market! Today, we talk about Sophie’s Kitchen — specifically the crab cakes


I got these bad boys at Whole Foods, a market I did not previously notice them at until recently. Here’s what I have to say — if you see them, grab them up. Honestly, I could not be more stoked with this product. 

I am not a fan of frying my food my food at home, which some of you might find surprising since I eat so much of it when going out. Whatever, let’s move on. I baked them, at 350, for about 15 minutes, or golden brown on the edges. I immediately ate one of them plain, because waiting for both the oven to pre-heat and then the cakes to bake was excruciating. Delicious! I don’t know how Sophie’s Kitchen does it! The best part is that these are gluten and soy-free! The texture is spot-on, but without being overly meaty, as I know some of you aren’t a fan of faux-meats that are exactly like the real thing. The addition of the wakame powder lends a fishy taste that I would also say is not over the top. It tastes like it’s from the sea, in a natural and light-hearted kind of way! 

Baked to perfection and demolished in 30 seconds.  

Being a San Francisco Bay Area native, hot crab sandwiches were a part of my childhood. They bring back family lunches out, in Marin County while visiting my grandparents, and then my mom replicating those same sandwiches in our kitchen at home. Sometimes the hardest part of being vegan is not being able to eat the food that is linked to my family and our memories. Sophie’s Kitchen Vegan Crab Cakes are delightful to me, not only because they are scrumptious, but also because for the first time in over a decade I got to eat a hot ‘crab’ sandwich! 

My crab sandwich was nothing too spectacular, as I made it at my grandma’s house with only the crab cake, some french bread and Veganaise on hand. You can bet when I make them at home, I’ll be going all out with an english muffin, green onion, Veganaise and  melted vegan cheese. I can’t wait. However plain this one may seem, I couldn’t have been happier!

The crab cakes are somewhat small, so I thought I could eat all four, no problem. In reality, I could only get through two, because they are deliciously decadent! 

Last but not least — the ingredients! I know a bunch of you are into analyzing this part of processed and packaged food items, so have at it! 

I can’t wait to try all of this company’s other products


Awesome vegan food trends: Vegan seafood!  »

In news that is not actually new and still very depressing, seafood is terrible for human consumption and the environment. These studies serve as such crucial reminders for me, as seafood has been the hardest non-vegan food for me to stop dreaming about. I loved the stuff. I won’t bore you with the gory details of my obsession with raw oysters, but an obsession it was.

Lately, however, I’ve been noticing a plethora of vegan “seafood” around me. I couldn’t be more excited about this! (Maybe with more veggie seafood options, we can lobby for this whole “pescatarian” thing to go away. Every time I check, seafood is still considered meat.) Let’s go over some options, shall we? In pictures, because we all love looking at pictures of food! Isn’t this why we’re all on Pinterest, styling our future parties, houses, and weddings? Yes it is.

Ocean Basket from Loving Hut. Those seaweed patties are my favorite! 

You can add soy shrimp to any entree at Thai Idea. Don’t forget about those scrumptious and completely necessary Firecracker balls—they are the best appetizer in San Francisco! Have you been to the new location in the Mission yet?

Fish and chips from Weird Fish in the Mission. Not actually fishy-tasting, yet the batter is perfect, and just what I remember being the best part of traditional fish and chips!

Sea Cake from Real Food Daily in L.A. I don’t know what it’s made out of, but I want it!

What is that, amid all the brunch food at Mohawk Bend in L.A.? HEARTS OF PALM CRAB CAKES. Get me on the next plane to SoCal, I’m sold.

Where else can I get my fix, beautiful readers? What else is out there? I must know! And when do we get a creamy soup in a bread bowl here in San Francisco? Preferably one that rivals clam chowder and is served at Pier 39.

[Photos from Real Food Daily and Mohawk Bend are by my girl Marie Ferrier. Follow her on Instagram @kweenmahreeh!

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