Get gourmet Philly pretzels right here in Brooklyn!  »


You KNOW your friend Megan Rascal loves the Philly pretzels. So how excited was I when I heard about Pelzer’s Pretzels? Hint: SO EXCITED! 

Pelzer’s Pretzels, located in Crown Heights, BK, was started by a Philly transplant, in the hopes of bringing the Philadelphia soft pretzel game to NYC. Because really, Philly soft pretzels should be as ubiquitous across the country as the prison industrial complex! If not more so!

I emailed with Pelzer’s to find out if they had any vegan options. They have some meaty and cheesy pretzels but their everything, original and cran-mary are totally vegan! I even double checked because the pretzels were so shiny I thought they must be an egg-wash—nope! Veegs! Pelzer’s sent me those three varieties for free to try and some of their spicy beer mustard too. I shared the pretzels with my coworkers because I’m so nice to them. They were a hit! The spicy beer mustard went like hotcakes. 


You can see just by looking that they are not like regular Philly pretzels, these are on some gourmet steez. They remind me of this super delicious pretzel I had at the Zurich airport once (Megan Rascal: International Hassle). The outside/skin/whatever is so amazing! It’s flavorful and thick and awesome. 

I liked the original of course, and I liked the everything. I thought the everything would be my favorite as I’m an everything-enthusiast, and while I really liked the everything, I’m head over heels for the cran-mary! It’s cranberry and rosemary, if you didn’t get the name. I’m not super into cranberries but they were SO GOOD in the pretzel. And the rosemary? HAVE MERCY. 

You’ll also like this bit from their about us: 

As the source for artisanal Philadelphia style soft pretzels in New York City, Pelzer’s Pretzels is committed to making wholesome and delicious pretzels from the best available ingredients, providing fair wages and promoting worker dignity, and investing long-term in our local Brooklyn community.

Love it! Totally Philly style too. Without the massive chip on the shoulder part. 

You can stop by their storefront or, if you live in Brooklyn, you can have them delivered for a few bucks! I wish I could have everything delivered. Work, love, etc. But especially PRETZELS! 

In conclusion, these are a can’t-miss for any pretzel-lover and a definite boon for the accidentally-vegan Brooklyn food scene! All thumbs up!

Sea Bakin’: Crispy, savory, aquatic vegan treats!  »


The three glorious flavors of Sea Bakin’

I am a fan of sea vegetables in pretty much any form (hello, B12 source!), but let’s face it, when it’s in the form of “bakin’” (aka crunchy, flavorful awesomeness), I want IN on that action!!

I’d heard that the makers of Sea Bakin’, The Great and Wonderful Sea of Change Trading Company (say THAT three times fast) were walking around Natural Products Expo West, but (sadly) I missed running into them. I was so bummed—I wanted to eat free vegan bakin’, ya’ll!!! Thankfully, I have an in with them (an old friend from my DC raver days, but that’s a WHOLE other story), and they kindly sent me samples of all three flavors to try. Score! The flavors are Garden Vegetable, Maple, and Thai BBQ. I think the Garden Vegetable was my fave, but I liked them all! 


Up close and personal. They aren’t that pretty but they sure are tasty!

They have a unique texture, but if I were to compare them to anything, I’d say they’re a hybrid of flavored kale chips and toasted seaweed snacks. Seriously deeeeeelish! I ate them alone, and I tried them sprinkled on salads and tofu scrambles. 

Where do you get these delicious little snackys you ask? Their website says they’re available in natural food stores across California (and they’re working on other places), but you can also order directly from them

And finally, what’s a post about bakin’ without some Bacon?!


Earth Balance Holiday Popps are something that exists WHERE DO WE GET THEM PLEASE REPORT BACK WITH INTEL ASAP.
OK, saw this on their twitter feed so GET YOUR ASS TO WHOLE FOOD PRONTO:

Did you know? Time is running out for ‘Tis The Season Popps, now in @WholeFoods stores
— Earth Balance (@Earth_Balance) December 11, 2013

[via The Laziest Vegans, of course! John always has the SCOOP.]

Earth Balance Holiday Popps are something that exists WHERE DO WE GET THEM PLEASE REPORT BACK WITH INTEL ASAP.

OK, saw this on their twitter feed so GET YOUR ASS TO WHOLE FOOD PRONTO:

[via The Laziest Vegans, of course! John always has the SCOOP.]


We heart Nicobella’s delicious vegan chocolates!  »


You guys are totes going to love Nicobella! Just read this:

We love animals, therefore do not use any animal ingredients. We donate 5% of our sales to our favorite animal organizations (Mercy for Animals, The Gentle Barn, Noah’s Ark of Locust Grove, GA and The Humane Society of the United States). We also donate any left over chocolates that have not been sold to these organizations to be used in auctions, which helps to raise money for animals in need.

Yay! And not only are the chocolates vegan, they are organic, sustainable and fair trade! I tried the Nicobella truffles above and then the “munch” snacks you see below. I LOVE THE MAPLE NUT MUNCH!!!: “Maple-nut munch is a savory healthy snack made with organic, Fair Trade 75% dark chocolate, maple coated roasted pecans and just a touch of sea salt.” OMG RIGHT? You should know by now that I love chocolate and salt together so this is right up my alley. 


I shared the treats with my coworkers because I’m so nice to them. Once again, they weren’t that interested in the fair-tradeness, sustainability or vegan…ity? But they were def interested in the chocolate part. The truffles were very popular. I think the green tea drew a lot of interest and the pumpkin chai. I liked them too but it was the Maple Nut Munch that took the show in my book. The other Munch flavors went like hot cakes as well. They are especially nice because they seem a bit healthy but still so yummy and chocolatey. 

In conclusion: Nicobella rules! The I just ordered more Maple Nut Munch today because I’m obsessed. 


Legal bit: I got these for free from the company to try!


Product Review: Maple Bacon and Sweet & Salty Kettle Chips!  »


Say what you will about the “hipster” movement over the last few years, but there is a silver lining in the black-Levi’s-with-keys-on-a-carabiner-dangling-from-a-belt-loop cloud. So-called “foodies” have been putting bacon on everything, which is pretty disgusting and unfortunate, but it’s provoked vegan and vegan-friendly food chemists to create some more mock-bacon food stuffs. The bacon craze has always been weird to me; even in my non-vegan days, I never understood the infatuation. I’ve even seen Torani, the company that makes sugary syrups for your coffee beverages, add a “bacon” flavor to their lineup. Seriously dudes? Bacon-flavored coffee? But I digress.

Kettle Brand certainly isn’t the first potato chip company to take a crack at bacon flavor, but as a company who is proud to stamp their bags with “GMO-free” labeling and as a company that knows what “vegan” means, I was pretty excited to try their new summer flavors, Maple Bacon and Sweet & Salty.

If you’re one of the many vegans who couldn’t care less about finding a bacon replacement, then these Maple Bacon chips are actually going to be right up your alley. They were incredibly delicious—they just weren’t bacony. At all. They tasted more in line with K.C. Masterpiece BBQ-flavored Lays, but with Kettle Brands’ better chip as the base. Plus, I can guarantee, with no prior research, the fine folks at Lays probably go to the same country clubs as the fine folks at Monsanto. Again, I digress.

After eating the Maple Bacon chips, I became curious as to what the Sweet & Salty were going to taste like, because that name easily could have gone to the bacon chip, and no one would be the wiser. The Sweet & Salty, however, are WAY sweet. Like, almost as sweet as I am (awww, also I’m single, just kidding (no I’m not)). My vegans-of-Instagram pal Chris, aka @dinotheman, said it best: “Imagine chips with a hint of pineapple flavor and [there] you have it.”

These chips should be already on your grocer’s shelves, just in time for summer cookouts, or in my case, dinner. I’ve eaten entire bags of chips in one sitting before and I’m not ashamed to admit it. They’re both a must-try and please let us know what you think! Kettle Brand deserves a Lays-sized display in the chip aisle. Say no to Monsanto. Monsan-no.

Andrew E. Irons is a blogger from Long Beach, California. He co-created and contributes to a Rhode Island-based hip-hop website, The Echo Chamber Blog, under the pseudonym Verbal Spacey. You can track his daily diatribes by following him on Twitter.


Label me delicious: Bites of Bliss superfood treats rule!  »

As a high raw queer vegan, I think about labels a lot, how they’re helpful and also kind of complicated. Labeling a product vegan is a bold visibility move, and I like that. I’ve seen entire Facebook photo albums devoted to highlighting explicitly vegan products. It’s actually really validating, like, WE BUILT THAT, but less offensive because we’re talking about the vegan movement and not political tomfoolery. I do worry that overtly vegan labels might scare people away from trying vegan things for the first time. If all apples had huge VEGAN stickers on them, do you think everyone  would still buy them? No, they’d protest until McDonald’s finally took the stickers off, uniformly chopped the apples, coated them in chemicals, and made them into a “pie” or something.

As the Vegansaurus raw correspondent, I get the privilege of seeing a lot of products’ labeling, and that has me thinking—doth the label maketh the product? The short answer is no, but when it comes to labeling raw vegan products, I’m convinced certain labels really do help make the sale, aka trip to my tummy. Alerting consumers that your product is raw, vegan, gluten-free, soy-free, agave-free, dairy-free, and contains no GMOs is pretty much required if you want to party with the elite raw vegan foods crowd.

If the above description sounds absolutely incredible to you, then you’re in luck: I just tried Bites of Bliss, and they’re really delicious! I tried the goji berry, carob almond butter (you know there’s a chocolate-free label they wanted to slap on but were too scared of the raw chocoholics seeking vengeance. Best to downplay that particular feature!), and my absolute favorite, pineapple coconut with chia seeds. I haven’t had a piña colada since the early ’00s, but holy tropical fruit, this is truly delicious! It tastes creamy and it’s just the right ratio of pineapple to coconut.

The ingredients are delightfully simple: raw dates, raw walnuts, raw pineapple, unsweetened coconut, coconut nectar (yeah, EFF agave, that higher-glycemic sweetener!), raw chia seeds, and coconut oil—all organic, of course, and the taste is HELLA TROPICAL! I can almost feel the ocean tide and hear someone offering me bathing-suit-optional snorkel lessons. This product is a winner! Get it online and in select Bay Area health food stores.

Do you care about what’s on the label of your raw/vegan products? For research purposes it’d be rad hear about it in the comments!

This is Sarah E. Brown’s latest post! Read more by Sarah on Vegansaurus, and visit her personal blog, Queer Vegan Food.

[images via Bites of Bliss]


Product review: Healthy Surprise snack box!  »

My name is Jenny and I’m a snackaholic. Give me a box of crackers and 15 minutes and I will surely amaze you with my ability to consume the whole thing in HALF THAT TIME. I do my best to stay away from salty, crunchy, delicious, bite-sized substances: They are no substitute for a meal, and that is exactly what I make them.

Naturally, when we were offered a snack box from Healthy Surprise, I went for it.

A few days later, after trudging home from work, I was ready to zone out on the couch to watch whatever weird shit was streaming on Netflix when I found the GLORIOUS BOX OF SNACKS had arrived, and it was jam packed. I was the happiest vegan in all the land!

I soon fell into a snack-induced coma nap. When I awoke, there were about five opened, half-full packages lying around me, and I started snacking once more. But why feel guilty when Healthy Surprise is full of gluten-free, mostly raw snacks?

I knew that these snacks were special because I have eyes and taste buds, but also because I didn’t have a stomachache after I awoke from my post-snack-hysteria blackout. A box of healthy snacks sent to you in the mail? What a brilliant idea! Easy on the stomach and allergens? GENIUS! It’s like a CSA box for the stoners diehard snackers in your life! Or new mommies (hey sis!), college kids, shoot, maybe even vegan newlyweds. Who wouldn’t want this box of treats sent to them every month?

If you go on over to the Healthy Surprise webpage, you can gather all kinds of details, like prices and how to sign up. You can even follow them on Facebook, like me! (They sometimes have some kind of fun promotions or contests.)

Healthy Surprise, I love you. Thanks for making being a snacker something to be proud of! Another great thing? I was exposed to so many new snacks and products I’d normally pass up at the grocery store. Who new dried apples would be my newest jam?

On to the pictures! Just know that Healthy Surprise changes their inventory every month, so you’ll always get a new selection, not necessarily what is pictured here.

Gone Nuts are so decadent — they’re like savory dessert. Both these flavors were delicious, but spinach will always be my numero uno. As far as hemp seeds go, I still have them because I don’t know what to do with them. I would very much appreciate any suggestions. Thank you!

Raw food pizza party, and you’re all invited. My sister turned her nose up at the idea of them, but that was fine, because I got to eat them all. Sprouted flax seed pizza crackers aren’t for everyone, but they are definitely for me.

My newest all-around jam. I’m sure this company has seen some profit increases in the last couple months thanks solely to me.

More snacks! I wish I still had them, I miss them so.

Gluten-free Cinnamon Toast Crunch tasting snacks. You have to know those were the first to be ripped open and demolished — that’s how I do me.

What are you waiting for? GET ON IT.


Product Review: Nutty Bean Chick Pz!  »

Clockwise from the left: Vanilla Chai, Sesame Crunch, and Sweet and Spicy Chipotle.

Hello, friends! Here I am with another product review! This time we have some healthy snack food: Nutty Bean Chick Pz. These are flavored roasted chickpeas. All flavors but the Honey Roasted are vegan. I tried the Chai Vanilla, Sesame Crunch, Sea Salt, and the Sweet and Spicy Chipotle (for those following along at home, that’s all but the Honey Roasted and BBQ). Nutty Bean sent me these flavors to try for free and now I will tell you all about them.

I’ve actually seen roasted chickpeas before; I used to go to the Italian festival in New Jersey every year (which I highly recommend—except for the cannoli eating contest; whatever you do, don’t watch the cannoli eating contest! You will vom!) and they had them in big burlap sacks. Haven’t seen them since then. I always thought it was a good idea though, seems like a healthy snack idea.

So, in brief: they are a bit weird…AND I love them. The weird part is the texture. They are crunchy at first—kind of like wasabi peas or something—but then when you bite into them, they have a kind of dusty texture? I think dusty is the best description. But I think you get used to it and then you can enjoy them with reckless abandon!

The really cool thing is that these are super healthy. If they were bad for you and had the unfamiliar texture, I might not be into them. But I think the health factor makes it a good gamble. There are two servings per package (a good size!) and each serving has 4 grams of fiber, 4 grams of protein and only 1.5 grams of fat. It also has 10% of your daily iron, so that’s nice. And a little shot of calcium to boot.

My favorite-favorite flavor is the Sweet and Spicy Chipotle. Yummy! It rules. I’m kind of a nancy about spice so these are a little too hot for me. My solution was to eat like four, then eat a handful of sea salt ones to relieve the spice. Funny Megan! But it worked great. 

I didn’t like the Sesame Crunch that much; I think you would definitely like that flavor if you like those little sesame sticks they always sell in bulk candy sections. You know the ones? My mom used to buy those for us when we were hippies. I was never that into them.  But if you were, this is your flavor.

As for the Vanilla Chai, I thought I wouldn’t like them because sometimes chai is über-sweet. But to my surprise, this was my second favorite flavor! Not too sweet but nice and cinnamon-clovey. Definitely yum and a nice sweet treat that’s not too sweet.

That’s the other good thing besides the health: these hit the spot. If you want a little touch of sweetness, you got it; if you want something salty, boom. And you can feel like you are doing something good for your body because of the iron, fiber, and protein! So it’s really a great snack option. I officially recommend!


Rawxies: Heart-shaped raw vegan deliciousness!  »

Rawxies (“foxy raw treats,” according to the company’s website) are gloriously delicious heart-shaped raw food bars sweetened only with fruit and coconut palm sugar. Coconut palm sugar has recently gained favor in various raw food circles, and reportedly has less of an effect on blood sugar than agave or cane sugar. Either way, it’s totally delicious, and so are these lovely raw cookie bars! Rawxies sent me some samples of each of their flavors.

Rawxies founder Callie England parlayed her raw food interest with her graphic design prowess to make healthful treats that are so effing adorable they will be guaranteed to impress your date/friend/gym partner with whom you share one of the two heart bars found in each colorful serving pack.

Combined with high-quality organic raw ingredients like poppyseed, almonds cacao powder, cacao nibs, vanilla rains, walnuts, and other delicious add-ins, and sweetened with dates and/or coconut palm sugar with tasty oat groats, these bars really are a cut above many other vegan snacks on the market.

Using coconut palm sugar essentially guarantees you’ll have the low-glycemic-loving raw crowd on your side, and abbreviating “essential oil” to “E.O.” on the package of the mint chocolate chip Rawxies made me feel I’m in a special raw vegan club that has shorthand only cool kids know—except now everyone who reads Vegansaurus knows (in case you didn’t already suss that one out!), so I guess all of us are in a special club, and can eat Rawxies with the knowledge of all of its ingredients, together!

Callie created Rawxies to bring foxy raw food to the masses. Their shape reminds me of  the vegan Heart Thrive energy bars that undoubtedly got me through my varsity collegiate cross-country seasons (they were sold through Vassar’s meal plan!). I  think that these treats are in keeping with Stephen James Organics’ bars in that they emphasize the fun, flirty appeal of raw food, though I guess a lot of folks feel the need to fight the “raw foodists eat twigs” stereotype! I’ve never worried about being accused of consuming twigs, since I admit to my propensity to down twig tea with abandon, but regardless of whether it’s essential to create raw food products that combat any crunchy public image, I think it’s great that so many people are making raw food more accessible and delicious!

Get Rawxies online and at various health food stores

This is Vegansaurus raw correspondent Sarah E. Brown’s latest post! Read more by Sarah on Vegansaurus, and visit her personal blog, Queer Vegan Food.

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