Book review: Thrive Foods by Brendan Brazier! »
You know who Brendan Brazier is, right? He’s a Canadian-born professional Ironman triathlete, international bestselling author, and creator of VEGA natural whole food products and supplements. He’s pretty much a vegan superhero, and he just released a brand new, ultra-informative book called Thrive Foods, which was ever-so-kindly sent to me for review.
The perfect follow-up to his acclaimed vegan nutrition guide, The Thrive Diet, Thrive Foods covers some of Brazier’s original material and delves into much more detail. The first four chapters cover everything you’d ever need to know about the foods we eat and how it translates to fuel and well-being in the body. Chapter one, Health’s Dependence on Nutrition, discusses nutrition’s effects on the body and mind, from stress levels to sleeping patterns. Chapter two, Eating Resources, discusses in glorious detail the effect of our diets on the environment—did you know that livestock production uses 70 percent of all arable land, and 30 percent of all land surface on the PLANET?
Chapter three, An Appetite for Change, explores what Brazier calls the Nutrient-to-Resource Ratio, which analyzes the total amount of each natural resource that goes into a food’s production in exchange for the amount of nutrients it offers. He presents the most beneficial foods based on personal health and environmental preservation. Brazier introduces the Eight Key Components of Good Nutrition in chapter four, and suggests some nutrient-dense pantry essentials for any healthy vegan’s home.
The recipes arrive in chapter six, and they are pretty incredible. Thrive Foods features 200 recipes, from Brazier himself and also a slew of celebrity vegan chefs like Amanda Cohen (Dirt Candy), Chad Sarno (Saf, Whole Foods’ Health Starts Here program), and Tal Ronnen. Some of the recipes are straight from the menus of some of our favorite vegan hotspots, like Candle 79, Millennium, and Fresh. Candied grapefruit salad! Baby zucchini and avocado tartar! Wild rice with kabocha squash and sage butter! Chocolate-chip maple maca ice cream! OK, I’m drooling.
Brazier has created a consummate guide to health and nutrition for every human being, regardless of athletic prowess. Thrive Foods is an encyclopedia of well-being and I can’t think of anyone who wouldn’t benefit from its wealth of information and incredible food. The Thrive Diet caused me to question the effects of my diet in my body, and now Thrive Foods has taught me about its effects on the world.
Wanna get your learn on? Watch the book trailer, buy the book, and like Brendan Brazier on Facebook to download a Thrive Foods introduction and three free recipes! You can also enter to win a trip to Hollywood to meet Brendan at the Alive! Expo on Friday, Sept. 16!