A block print made by reader Boris Gaviria after he attended occupy Seattle. He says you are free to post/distribute/modify/tattoo on your buttocks/etc. Thanks, Boris!
Read Rachel’s piece on vegans’ role in the occupy movement and get hella inspired to go out and fight for change! Or stay home and bake cookies for change!
Vegansaurus NYC: Vegan fashion event for Mercy for Animals this Thursday! »
Amid all the fur and leather comes a breath of fresh air for the vegans during New York City Fashion Week! Perfectly placed at Greenhouse, the eco-friendly event venue located in Tribeca, Have Mercy! will feature some of the industry’s top vegan-friendly designers, including Fraley Le, Yane Mode, Sew Moe Designs and Pretty Birdie Stephanie Teague.
Enjoy hors d’oeurves catered by Verite, desserts by Bolaji Cuisine, and delectable vegan chocolate by Rescue Chocolate while you’re entertained by James Koroni’s Forced Arch Dance Troupe and Vegansaurus’ beloved vegan drag queen Honey LaBronx! The U.S. Veg Corps is hosting.
The best part? Funds will benefit Mercy For Animals. Tickets are $25 in advance and $40 at the door. The event will run from 7:30 to 10 p.m. at Greenhouse, located at 150 Varick St. For further information call (917) 767.7283 or visit the Facebook page.
Megan Rascal & Erin Red take on Pine Box Rock Shop! »
Do you know what happens when two kickass vegan broads meet up at a vegan bar in Brooklyn?
WAFFLES HAPPEN, THAT’S WHAT!
And awesome conversation over vegan Bloody Marys too! Your favorite East Coast badasses, Megan Rascal and Erin Red, stopped into Pine Box Rock Shop recently after hearing about their weekly Waffle Brunch (every Sunday from noon to 4 p.m.). First on the agenda were some beverages to whet our appetites—Megan enjoyed some pretty all right mimosas while Erin Red sampled PBRS’ much-hyped Bloody Marys. Good thing our voracious vegan appetites were on duty because these drinks were NOT small! The Bloody Marys were practically meals in themselves, with pickled veggies and celery and rich, layered flavors resulting in quite a kick in the pants. The mimosas were decent. The waffles were fluffy and scrumptious, and in true form we managed to sample three amazing toppings: peach compote, whiskey chocolate walnut (if I’m remembering correctly), and traditional maple syrup with Earth Balance. Holy YUM; they practically had to roll us out of there!
The venue was open and airy, and the crowd was surprisingly big and diverse for a Sunday afternoon. We enjoyed the live music and the scenery, and DEFINITELY took note of the extensive and creative cocktail menu! Pine Box Rock Shop looks like a perfect venue for vegans to bring their omni pals—fill them with waffles and convince them to go vegan over a few vegan White Russians. PERF!
YisRoYal vegan cookie dough is the BOMB »
It’s no secret—we vegans get kinda lazy sometimes. Plus it’s not always easy to just run to the market and pick up all the necessary ingredients when we’ve developed an insatiable craving for fresh-baked, straight-out-of-the-oven, warm and chewy cookies—am I right? Enter YisRoYal vegan cookie dough!
That’s right my gluttonous friends, pre-made and ready to bake cookie dough. Born from a family’s fruitless search for wholesome treats that fit their dietary principles, YisRoYal’s gourmet doughs are 100 percent vegan and free of soy, artificial sweeteners and coloring, bleached flours and hydrogenated oils. The name YisRoYal stems from the Hebrew name Yisra’el, meaning “to be upright with God,” and was chosen in accordance with the company promise to “respect all creation by using only organic, whole ingredients.” How neato is THAT? Though it boasts a two-month shelf life, I knew the dough wouldn’t last long in my household, baked or otherwise. All three tubs—one each of the three flavors, Chocolate Chip, Spicy Ginger and Oatmeal Raisin—lasted the first night without disturbance. Come night number two, however, the temptation was just too much and I cracked each tub open carefully. After two bites of each, I sealed them back up and tried to hide them from myself in the back of the shelf…but it was no use. Another bite here and there left me with about three-fourths of each flavor remaining and I knew I’d better get to baking these darn things.
Per the instructions, I pre-heated the oven to 375 degrees and spooned 12 cookies from the Chocolate Chip tub to the (lightly greased) cookie sheet. Easy peasy!
Twelve minutes later, PING! Cookies! Done!
Honestly, it was so easy I felt like I was cheating. I let the first batch cool and proceeded to bake three more batches and less than one hour later, I have more cookies than I know what to do with. That’s a lie, they’re already half gone. The cookies were totally delicious: sweet but not overly so, not grainy or crumbly like many other vegan cookies, just the right amount of chips/raisins—a total success. My only suggestion would be to keep the cooking time to 10 minutes on the nose. The instructions say 10 to 12 minutes; however, after 12 minutes, the bottoms of each batch were slightly burned. Once I got the hang of it—spacing, dollop size, baking time—they came out picture-perfect. Only they didn’t last long enough for the picture part. To quote my omnivorous boyfriend, “These are fucking GOOD, yo!” I can’t think of a better endorsement than that.
Vegan summer Shop-Up NYC! »
After their wildly successful Spring Shop-Up in April, the awesome folks over at Vegan Shop Up are kicking off the summer season with yet another goodie-laden event!
That’s right, you ravenous vegans! The big event is happening this Sunday, June 19—Father’s Day!—at our mega-favorite vegan watering hole, Pine Box Rock Shop, from 1 to 5 p.m. Featuring everything from hummus to skin care, raw ice cream to kombucha, tempeh to truffles, there will definitely be a little something for everyone. Vendors include Green Pirate fruit and veggie juices, Sprout skin care, Gone Pie baked goods and Pretty Monsters soy candles and balms. Empty Cages Collective will be there reppin’ our animal friends, too! So come on out, enjoy a delicious vegan bloody mary and waffle brunch with Dad, and spend some cold hard cash in support of vegan businesses! OR ELSE!
Tomorrow: Toronto Veggie Pride Parade 2011! »
Make way for the vegetable-loving Canucks, y’all!
Saturday, June 4 is Toronto’s second annual Veggie Pride Parade! Following in New York and Los Angeles' kale-fueled footsteps, this year's event promises to be a much bigger spectacle than 2010’s inaugural parade, featuring inspiring speakers and presentations, super-delicious vegan goodies, and a huge boogie-down dance party with booty-shaking animal mascots! With aspirations to become the world’s biggest and most diverse Veggie Pride Parade, organizers have extended their invitations to “veg-curious” guys and gals.
It’s sure to be an entertaining, eclectic crowd, including Capoeira players, roller derby chicks, veterinarians and vegan athletes. Canadian television personality Kimberly Carroll is serving as host and spokesperson for the big day. So if you’re visiting Toronto this weekend, or are lucky enough to live there full time, don’t miss out! Join the party at 11:30 a.m. tomorrow, June 4. The crowd will gather at Asquith Avenue (Yonge & Bloor, next to the Toronto Reference Library) and end at the Eaton Centre, right in the heart of the city. Click here for more details and to check out last year’s event.
[parade image via Al x hybridus on Flickr]
Pose of the hypocritical excuse-itarian: yoga IS veganism »
I was halfway through writing an article on yoga as it relates to veganism when this article appeared in my inbox, courtesy of the head honchos at Vegansaurus. Suffice to say it only fueled my agni (Sanskrit for “fire”).
Sometime in the 1980s yoga took over the Western world. Suddenly everyone was in downward dog, from 20-something administrative assistants to hardcore fitness fanatics to stay-at-home moms to Wall Street suits. Yoga and its followers, myself included, have carried the practice into the 21st century and the culture continues to grow. I’m all for staying in shape, but what most folks overlook is that yoga is much, much more than a 60-minute workout. Yoga is upwards of 2,400 years old, and is deeply rooted into the spiritual world, leading true practitioners—or yogis/yoginis—to attain enlightenment.
Between 200 B.C. and 200 A.D., Patanjali, the “father of yoga,” wrote the Yoga Sutras, also referred to as The Eight Limbs of Yoga. The sutras provide yoga with a thorough and consistent philosophical base, and is considered the foundational text of Yoga.
The Yoga Sutras are (in Sanskrit and English):
- Yama (restraints or ethical disciplines), consisting of Ahimsa (nonviolence), Satya (truth), Asteya (non-stealing), Brahmacharya (sexual responsibility), and Aparigraha (non-coveting/non-greed)
- Niyama (observances), consisting of Saucha (purity), Santosa (contentment), Tapas (austerity), Svadhyaya (study of self/holy scriptures), and Isvara-Pranidhana (devotion to God)
- Asana (physical postures)
- Pranayama (breath or life-force control)
- Pratyahara (sense-withdrawal)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (contemplation).
Ahimsa, the first yama, means non-violence/non-harming, or more simply, peace and love. Essentially, the true yogi believes that to kill or destroy a being is to insult its creator. This is about as black-and-white as it gets: unless you are vegan, you support the idea that an animal’s life is worthless and invalid in the face of our desire for its flesh and secretions. Breaking rule number one? Check.
At the Yoga Journal Conference in 2009, Dharma Mittra, a celebrated yoga teacher and director of the Dharma Yoga Center in New York City, stated, “It is a sin to eat animals. Why? Because the ability to put oneself in other’s place is the path to enlightenment. When you eat meat, you make your stomach a graveyard.” He added, “You must take compassion more seriously.” Sounds clear to me, but after reading Briana Ronglin's article "Yogis Don’t Have to Be Vegan, According to the Masters," it seems some people are sincerely confused about rule number one. Dancing around reality with very convenient information gathered from a panel of “Yoga masters that would make any devoted Yogi tremble with awe” from 2011’s Yoga Journal Conference, Ronglin outwardly eschews the very foundation of yoga. What’s worse, these “experts” only assist with their oblivious commentary. Ana Forest and Aadil Palkhivala both boldly venture into excuse-itarian territory, claiming that a vegan diet left them feeling “ill” and “sluggish,” and complaining about weight gain. Ana actually confesses to “rearranging her beliefs to accommodate the needs of her body.” Sounds to me like these two health-conscious “masters” didn’t pay much attention to basic nutrition at all.
Another expert, Seane Corn, is vegan. However, she states that “living in judgement of other people’s choices is absurd.” In theory, I agree—except when said choices have far-reaching consequences for my planet and its other inhabitants, my future, my tax dollars, my health care, and so on. Everyone agrees, of course, that the most realistic solution must be to indulge in “non-factory farmed” meats, or just a “sliver” of chicken if it’s “what you need to feel whole.” Absurd, indeed. If it’s acceptable to ignore the very first of the Yamas and eat another being’s flesh and secretions, what does it matter how happy or well-fed that being was before slaughter? Declaring that a yogic diet is made up of “whatever works for you” is in blatant and arrogant disregard of yoga’s most basic principles and foundations. Talk about bad Karma.
[Recommended reading: Yoga and Vegetarianism: The Path to Greater Health and Happiness by Sharon Gannon. Sources: Vegan Girl Next Door, ElephantJournal.com, Wikipedia, Vegan Outreach. Image via TwiggyJane on Flickr]
Xgfx: vegan and gluten-free website launch! Meet the geniuses behind it! »
I hope you’re ready for prettiest day on the vegan internet, because a stunning new website full of all things both vegan and gluten-free launches today!Xgfx “brings you the ultimate 100 percent vegan and gluten-free resource—featuring a shiny new blog, a community recipe hub, xgfx tips and so much more!” You guys, I just want to pinch this URL’s cute little cheeks, and I’m not even gluten-free. I practically live off gluten alone, but that’s going to change ASAP because the recipes in the xgfx database covered some of my favorite foods in the world, and yours too, sans gluten! You don’t have to feel sorry for your celiac vegan friends anymore, and you can bully your non-vegan celiac friends to go vegan without being an asshole! Actually, you’ll probably be kind of jealous and soon we’ll all be xgfx because we want to be the most popular kids in the community. These people are onto something.
The adorable ladies behind the community, Kittee, Allyson, and Jessy, put their gluten-shunning heads together to create a site that fills a gap in the online vegan community and brings delight to gluten-intolerant vegan tummies everywhere. Following a week filled with scandal, it is kind of the best thing ever to see passionate vegans launching a site filled with earnestly vegan and gluten-free content. Vegansaurus interviewed the trio, so check it out if you can hold off clicking through to xgxf for another second. It’ll be worth it! There is a recipe for vegan pho at the end!
Vegansaurus: Who coined the term xgfx?
Kittee: I coined that term back in 2009, shortly after I went gluten-free. I was blogging for Vegan MoFo and it was bugging the shit out of me to type vegan and gluten free over and over and over again. I definitely got the idea from XEDGEX, but I didn’t mean to steal or demean it in any way—we’ve had a tiny bit of backlash about it. Somehow some folks are afraid that if they go to a show with tattooed exes on their hands, people will mistake them for being gluten-free? Every time I would type out vegan and gluten-free, it would just make me feel bad about myself, like I was sick and dragging a feeding tube on stick a really long distance. When I shared the name with Jessy and Allyson, they liked it too!
Vegansaurus: What is this community all about? How do people interact with others to share information about xgfx living?
Allyson: We have an actual community of folks, which is a list of individual bloggers who blog entirely vegan and gluten free. We also have a recipe archive that is community driven, and can enable folks who may not have their own blogs (or blogs that are not exclusively vegan and gluten free) to share xgfx recipes with everyone under one big happy roof. And lastly, we have an entire website dedicated to housing all the info. The site has how-to guides, resources, recipes, product reviews, blog posts and much more.
Vegansaurus: Whose idea was it to start the community? How did you three connect with each other?
Kittee: During Vegan Mofo last year, I contacted Jessy and Allyson, because I liked them and their blogs. I wanted to see if they were interested in doing some kind of xgfx event for the month. Our email conversations turned into a website proposal. The whole project has really come together in a very organic way. Each of us has unique things to add to the project, plus Allyson is a Wordpress lumberjack, so that made the website seem like something we could totally do.
Vegansaurus: How did you come to be xgfx?
Allyson: I personally had been vegan (for ethical reasons) when I discovered that I had celiac disease back in 2009. It had been a long drawn out “diagnosis,” and I was thrilled to finally understand where all my medical problems were coming from. At the time, my doctor knew very little about celiac disease and actually had to call in a grad student who was doing his thesis on autoimmune disorders to come in and give me his opinion. Once I heard my prognosis was that I had to give up gluten, it all made sense. I wasn’t going to change my morals, so the xgfx diet itself kind of chose me. Today, I am very happy that it did.
Jessy: I started out vegan—my spouse and I had made that decision back in 2008. I have suffered from IBS for as long as I can remember. I went on Kris Carr’s “Adventure Cleanse Tune-Up” as a guinea pig for her Crazy Sexy Diet book back in the summer on 2009, and within three days my IBS ceased to exist. ‘Twas awesome. After the cleanse, I slowly started to reintroduce what was omitted from my diet, and as soon as I incorporated gluten, my IBS returned. I’ll never go back to my glutinous ways.
Kittee: I’ve had really bad muscle pain (myofascial pain syndrome/fibromyalgia) since my senior year in college, ‘89/’90. For 20 years, I’ve experience periods of debilitating pain, mixed with daily chronic stuff. I had no idea there was any correlation to all of the bread and seitan I loved, until [my partner] Dazee and I evacuated New Orleans in ‘08 for Hurricane Gustav. To make a long story shorter, I cleaned out the fridge before we left town and then ate nothing but burritos, bagels, seitan and other wheaty convenience foods while driving to refuge in D.C., where my parents live. When we finally got back home, I had the worst flare-up of all time—I literally sat on the couch for weeks on end unable to do anything, including stand up, without horrible muscle knots. The bout made me question why I was feeling so badly, which led me to realize I had been eating a ton of gluten, so I stopped eating it to see if it made a difference. I would say going xgfx has improved my quality of life by at least 50 to 65 percent.
Vegansaurus: What are your hopes for the future of the community?
Jessy: I hope it just keeps growing and expanding and reaching more people. I hope vegans who aren’t gluten-free and gluten-free people who aren’t vegan can find something within the community which might help them out, and I hope we can show everyone that xgfx is possible, it isn’t scary, and it’s pretty damn delicious, too.
Kittee: Fame, notoriety, cash and a sportswear line would be awesome.
Vegansaurus: Any favorite recipes from the database?
Jessy: Kittee’s pho (recipe below!) is the bee’s knees and I’m currently addicted to Allyson’s besan!
Vegansaurus: Who is the genius behind the stunning design?
Kittee: Allyson has the skillz! We’ve been working very collaboratively, which is great for a project like this. We share ideas, color schemes, etc, then Allyson sprinkles pixie dust on all of it and it comes to life.
Allyson: Going off the basic framework [Jessy, Kittee, and I] came up with, I put my rudimentary web development knowledge to work, and got plugging away with the technical sides of things. I also helped migrate our graphic ideas into Adobe Creative Suite to make to all come to life. We re-worked it continuously until we finally got it to where we wanted it. In general, the look of the sites has been a big happy collaboration among all three of us.
Vegansaurus: Do you think, in general, that things are looking up for people following a vegan and gluten free diet? Are there options in your local restaurants/grocery stores?
Jessy: I really, truly do! Both natural food stores [here in Richmond, VA] have fairly decent sized gluten-free sections and I’d say that 50 percent of the products offered are vegan. There isn’t much in the way of xgfx restaurants, but there’s a little veggie friendly place downtown which now serves an xgfx pie every once in a while. I think I almost cried the first time it was offered—I was absolutely elated.
Kittee: I would say things are looking up indeed, because for the most part, it seems like folks go gluten free for their health—so it makes people feel better. Living with chronic pain, or IBS, or any of the other symptoms that gluten can produce or aggravate is not a good way to be. I’m lucky, because where I live (Portland, Ore.) is not only Vegan City, but it is also extremely xgfx-friendly.
Vegansaurus: Is there anything else you’d like to add for the xgfx-curious?
Jessy: I’d like to add that for those struggling with becoming xgfx, I promise it gets better. When I first became gluten-free, I already had the vegan card under my belt and I kind of figured gluten-free would just require a few tweaks to my diet. I knew how to cook like a mofo, so I was cocky and thought gluten-free would be a snap. Well, it wasn’t—there was a lot of crying over failed attempted xgfx recipes. But these days are happy-faced ones—and I don’t cry over baked goods anymore. Many of us, myself included, have some very strong emotional ties to food (it can be comforting, it’s linked to memories and emotions, it’s a large part of ones culture and buddies up with a slew of traditions), so becoming xgfx can be hard because you don’t know where to start, and you might find yourself having to rethink some of your favorite dishes. But it is possible and it is awesome. Remember to enjoy yourself and don’t get tangled up in the little things. We promise it will [get better] and we’re here to help because we’re all in this together!
Kittee: The main reason I wanted to build this website is not to grow community, which is lovely, but to provide a resource for vegans who are also gluten-free. I know folks who have starting incorporating eggs into their otherwise vegan lifestyle, because they didn’t feel like they had options or enough support to stay vegan. People are always saying how awesome one or two particular gluten-free blogs are, because they always have vegan options. But honestly, if you check out most of their vegan recipes, they just call for “egg replacer” instead of the five eggs in their original recipe. Expecting egg replacer to work in a recipe like that is setting it up to fail. We want to share recipes and resources for xgfx food that tastes great and works.
For an example of such, check out Kittee’s vegan Pho. MAKE IT FOR ME NOW:
Xgfx Pho (Vietnamese noodle filled soup—tangy, spicy and full of herbs and mushrooms)
1 onion, peeled and quartered
2-inch piece ginger, thickly sliced
4 garlic cloves, peeled and crushed
12 cups water
4 pods cardamom, crushed, or ¼ teaspoon ground
1/4 teaspoon ground cinnamon
5 whole star anise pods
Small pinch anise seeds
6 whole cloves
2 tsp. unbleached granulated sugar
1 tsp. salt, plus more to taste
2 carrots, coarsely chopped
Large handful dried shiitake mushrooms, optional
1 1/2-2 cups fresh shiitake or portobello mushrooms, sliced 1/3” thick protein–-about 1/3 cup per bowl (bite-sized fried tofu, thinly sliced baked tofu, and seasoned Soy Curls would go especially well in this)
2 to 3 cups fresh mung bean sprouts
Bunch fresh basil
Bunch fresh mint
1 jalapeno, thinly sliced
Small bunch fresh cilantro
2 limes, cut in half and quartered
Hoisin sauce*, optional but tasty (Premier Japan–makes an awesome xgfx product)
Sriracha or red chili pastewheat-free tamari
13-oz. package rice noodles
1. Place the onion, garlic and ginger on a cookie sheet and broil under direct heat until lightly charred.
2. In a large pot, bring the water to a boil over high heat. Add the charred ingredients, the spices, sugar, salt, carrots and dried mushrooms, if using. Cover the pot and let the broth cook over medium-high heat (rolling boil) for 30 to 45 minutes.
3. While the broth is cooking, prepare the noodles as directed on your package, rinse ‘em well with cold water and set aside.
4. Prepare the herbs by giving ‘em a good bath and drying them well. The fun part of eating pho is that diners get to assemble and season their own bowls. So, you can pile the “accessories” onto one platter to be shared by the table, or arrange ‘em into individual bowls for each person. Make neat but separate piles of the sprouts, basil, mint, cilantro and limes. Leave the leaves on the herbs, and let folks rip them off into their own bowls at the table.
5. Strain the broth to remove all solids, rinse out the pot and return the broth. Bring back to a soft boil and add the fresh mushrooms. Cook until the mushrooms are soft, about 5 minutes, then remove from heat. Season to taste lightly with salt.
To serve: divide the noodles evenly between four deep bowls. Top with your protein choice, and then fill up with broth. Let each person season their bowls to taste with freshly torn herbs, sprouts, lime juice, jalapenos, wheat-free tamari, Sriracha and hoisin sauce.
This interview was brought to you by Gabrielle Pope, who is our resident (guest) expert on Canadian living. She lives on a small island where she is currently 1) going pleasantly insane, and 2) writing a novel.