Let’s eat and drink and live forever! »
Killer news, you guys: a longterm study of nearly 130,000 people found that those participants eating lower-carbohydrate, higher-protein diets in which the protein and fats came from plant sources were overall healthier and lived longer. Moreover, the study “confirmed a ‘direct association’ between animal-based low-carbohydrate food intake in men and increased cancer deaths, particularly from colorectal and lung cancer. That association aligns with previous studies that have confirmed a link between red meat, processed meat, and those two types of cancers.” Whoops! Enjoy that bacon, hope you don’t mind dying at 50.
The National Institutes of Health funded the study, which began following 85,186 women in 1980 and 44,548 men in 1986. The vegetable-protein-eaters ate more whole grains and drank more alcohol—color your Vegansaurus surprised—while the animal-protein-eaters were more likely to smoke. And yes, the study took more “positive” lifestyle factors into account as well, like vitamins and exercise; our people still outlived the death-eaters.
This coincides nicely with what Nation’s Restaurant News reports as one of fall’s big trends: VEGETABLES! Everyone’s crazy about vegetables, and not just because they are so damn delicious! Did you know that “[p]rotein production uses many more resources and generates much more waste than vegetable production”? You guys, they’re learning and mending their ways! “John Fraser, the executive chef at Dovetail in New York City, introduced meatless Mondays earlier this year and has come to enjoy focusing on cooking vegetables so much that he said he is toying with the idea of opening an all-vegetarian restaurant.”
That brings a tear to my eye, it absolutely does. Science keeps supporting our choices, and chefs are backing us up with more cruelty-free dishes. Lucky us; when we do end up living to ridiculously old age, we’ll always be able to eat well.